Bodybuilding.com Information Motivation Supplementation
in:
crazycali
34.2%
bf
236 Lbs.
wt
6'0"
ht
BodySpace Member
crazycali
You are viewing your public profile.

Reputation:

Member Since: Dec 10, 2011

Last Visit: May 15, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
Las Vegas, NV, US
gym
occupation
Overall Goal
///
Gain Muscle
I want to drop 30 lbs and gain muscle.
goal physique
Athlete

Progress & Goals

BEFORE
Oct 3, 2011
CURRENT
Jan 8, 2012

155.3 Lbs.

LEAN BODY MASS

80.7 Lbs.

BODY FAT

CURRENT WEIGHT
236
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
34.2
%
May 6, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-12-10,2012-01-12,2012-03-05,2012-03-26,2012-04-17,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-13,2013-05-14,2013-05-15
214,210,196.8,194,191,233,233,233,223,233,233,233,233,233,233,233,233,236,236,236,236,236,236,236,236,236
May 08, 2016
200 Lbs.
%
2011-12-10,2012-01-12,2012-03-05,2013-05-06
17.9,13.3,3.9,34.2
May 08, 2016
10 %
Lbs.
2011-12-10,2012-01-12,2012-03-05,2012-03-26,2012-04-17,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-13,2013-05-14,2013-05-15
175.7,182.1,189.1,186.4,183.6,223.9,223.9,223.9,214.3,223.9,223.9,223.9,223.9,223.9,223.9,223.9,223.9,155.3,155.3,155.3,155.3,155.3,155.3,155.3,155.3,155.3

LATEST MEASUREMENTS

  • Waist
    36.5" a loss of 2.5" in 53 days
    Mar 5, 2012
  • Chest
    39.5" a loss of 3" in 53 days
    Mar 5, 2012
  • Thighs
    24" a loss of 1" in 53 days
    Mar 5, 2012
  • Hips
    40" a loss of 2.5" in 53 days
    Mar 5, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

crazycali has not added any program information.

My Nutrition Program View My Full Nutrition Program

crazycali has not added any program information.

My Supplement Program View My Full Supplement Program

crazycali has not added any program information.

My Motivation Program View My Full Motivation Program

crazycali has not added any program information.

What crazycali Is Up To

ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
21,975 Lbs.
May 15, 2013 |
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ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
26,145 Lbs.
May 14, 2013 |
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ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
13,185 Lbs.
May 13, 2013 |
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ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
36,340 Lbs.
May 11, 2013 |
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ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
37,800 Lbs.
May 10, 2013 |
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ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:04
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
17,085 Lbs.
May 9, 2013 |
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ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
14,410 Lbs.
May 8, 2013 |
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ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
14,150 Lbs.
May 7, 2013 |
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crazycali updated his weight from 233 Lbs. to 236 Lbs., a 3 Lb. gain in 2 days.

May 6, 2013 |
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crazycali updated his body fat from 3.9% to 34.2%, a gain of 30.3% in 427 days.

May 6, 2013 |
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ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
10,525 Lbs.
May 6, 2013 |
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ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
27,650 Lbs.
May 4, 2013 |
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ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:44
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
29,650 Lbs.
May 3, 2013 |
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ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:04
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
14,200 Lbs.
May 2, 2013 |
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ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
18,950 Lbs.
May 1, 2013 |
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About Me

About Me:
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Visitor Comments

aheadric
aheadric Thanks for the add, check me out at www.facebook.com/modelamberh :) xoxo Jul 1, 2012 10:53pm
Regalia1979
Regalia1979 Looks like you're making some good progress on P90X. I'm towards the end of phase two of my round 1 with P90X. Keep up the good work. I must have gone through 16 pages of P90X Body Space members before finally finding someone who is currently doing the program. Have you stuck with the prescribed P90X diet...I've seen some pretty good results thus far with eating a clean diet/hybrid of the P90X diet. Anyways...just thought I would leave a comment and say keep up the good work. Jan 28, 2012 9:13am
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