Bodybuilding.com Information Motivation Supplementation
in:
crazycali
34.2%
bf
236 Lbs.
wt
6'0"
ht
BodySpace Member
crazycali
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Reputation:

Member Since: Dec 10, 2011

Last Visit: May 15, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
Las Vegas, NV, US
gym
occupation
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Overall Goal
///
Gain Muscle
I want to drop 30 lbs and gain muscle.
goal physique
Athlete

Progress & Goals

BEFORE
Oct 3, 2011
CURRENT
Jan 8, 2012
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155.3 Lbs.

LEAN BODY MASS

80.7 Lbs.

BODY FAT

CURRENT WEIGHT
236
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
34.2
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-10,2012-01-12,2012-03-05,2012-03-26,2012-04-17,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-13,2013-05-14,2013-05-15
214,210,196.8,194,191,233,233,233,223,233,233,233,233,233,233,233,233,236,236,236,236,236,236,236,236,236
May 08, 2016
200 Lbs.
%
2011-12-10,2012-01-12,2012-03-05,2013-05-06
17.9,13.3,3.9,34.2
May 08, 2016
10 %
Lbs.
2011-12-10,2012-01-12,2012-03-05,2012-03-26,2012-04-17,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-13,2013-05-14,2013-05-15
175.7,182.1,189.1,186.4,183.6,223.9,223.9,223.9,214.3,223.9,223.9,223.9,223.9,223.9,223.9,223.9,223.9,155.3,155.3,155.3,155.3,155.3,155.3,155.3,155.3,155.3
View All

LATEST MEASUREMENTS

  • Waist
    36.5" a loss of 2.5" in 53 days
    Mar 5, 2012
  • Chest
    39.5" a loss of 3" in 53 days
    Mar 5, 2012
  • Thighs
    24" a loss of 1" in 53 days
    Mar 5, 2012
  • Hips
    40" a loss of 2.5" in 53 days
    Mar 5, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

crazycali has not added any program information.

My Nutrition Program View My Full Nutrition Program

crazycali has not added any program information.

My Supplement Program View My Full Supplement Program

crazycali has not added any program information.

My Motivation Program View My Full Motivation Program

crazycali has not added any program information.

What crazycali Is Up To

crazycali tracked the workout: Jim Stoppani's Shortcut To Shred: Day 24 - Back, Traps, Biceps
MAY
15
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 24 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
21,975 Lbs.
May 15, 2013 |
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crazycali tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
MAY
14
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
26,145 Lbs.
May 14, 2013 |
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crazycali tracked the workout: Jim Stoppani's Shortcut To Shred: Day 22 - Chest, Triceps, Abs
MAY
13
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 22 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
13,185 Lbs.
May 13, 2013 |
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crazycali tracked the workout: Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
MAY
11
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
36,340 Lbs.
May 11, 2013 |
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crazycali tracked the workout: Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves
MAY
10
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
37,800 Lbs.
May 10, 2013 |
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crazycali tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
MAY
09
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:04
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
17,085 Lbs.
May 9, 2013 |
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crazycali tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
MAY
08
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
14,410 Lbs.
May 8, 2013 |
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crazycali tracked the workout: Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
MAY
07
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
14,150 Lbs.
May 7, 2013 |
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crazycali updated his weight from 233 Lbs. to 236 Lbs., a 3 Lb. gain in 2 days.

236 Lbs.
May 6, 2013 |
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crazycali updated his body fat from 3.9% to 34.2%, a gain of 30.3% in 427 days.

34.2%
May 6, 2013 |
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crazycali tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
MAY
06
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
10,525 Lbs.
May 6, 2013 |
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crazycali tracked the workout: Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
MAY
04
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
27,650 Lbs.
May 4, 2013 |
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crazycali tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
MAY
03
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:44
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
29,650 Lbs.
May 3, 2013 |
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crazycali tracked the workout: Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
MAY
02
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:04
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
14,200 Lbs.
May 2, 2013 |
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crazycali tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
MAY
01
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
18,950 Lbs.
May 1, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
aheadric
aheadric Thanks for the add, check me out at www.facebook.com/modelamberh :) xoxo Jul 1, 2012 10:53pm
Regalia1979
Regalia1979 Looks like you're making some good progress on P90X. I'm towards the end of phase two of my round 1 with P90X. Keep up the good work. I must have gone through 16 pages of P90X Body Space members before finally finding someone who is currently doing the program. Have you stuck with the prescribed P90X diet...I've seen some pretty good results thus far with eating a clean diet/hybrid of the P90X diet. Anyways...just thought I would leave a comment and say keep up the good work. Jan 28, 2012 9:13am

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