Bodybuilding.com Information Motivation Supplementation
in:
crazyc6969
15%
bf
206 Lbs.
wt
5'8"
ht
BodySpace Member
crazyc6969
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Reputation:

Member Since: Nov 21, 2007

Last Visit: Jun 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Chris McAllister
age
gender
Male
location
Edmonton, Alberta, CA
gym
occupation
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Overall Goal
///
Compete
Compete at a top level. Inspire others to follow their goals and to over all live this lifestyle to its fullest.

Progress & Goals

BEFORE
Aug 31, 2010
CURRENT
Jun 23, 2012
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175.1 Lbs.

LEAN BODY MASS

30.9 Lbs.

BODY FAT

CURRENT WEIGHT
206
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-14,2011-06-17,2011-08-05,2011-08-16,2011-09-19,2012-02-09,2012-02-28,2012-03-08,2012-03-10,2012-04-02,2012-04-09,2012-04-28,2012-05-06,2012-05-12,2012-05-19,2012-05-22,2012-06-08,2012-06-09,2012-06-12,2012-06-14,2012-06-20,2012-06-26,2012-06-28,2012-07-13,2012-07-28,2012-08-19,2013-05-14
180,180.5,185,190,197.8,209,200,194.6,193.6,186,182.8,178.6,176.4,175.8,183.4,178.4,172.2,169.8,169.8,175.2,172.8,172.8,192,200,192.6,196,206
Jan 01, 2014
225 Lbs.
%
2011-06-14,2011-06-17,2011-08-16,2012-02-09,2012-02-15,2012-04-28,2012-05-12,2012-06-04,2012-06-12,2012-06-26,2012-07-13,2013-05-14
9,9,11,13,13,10,8,6,4,4,8,15
Jan 01, 2014
10 %
Lbs.
2011-06-14,2011-06-17,2011-08-05,2011-08-16,2011-09-19,2012-02-09,2012-02-28,2012-03-08,2012-03-10,2012-04-02,2012-04-09,2012-04-28,2012-05-06,2012-05-12,2012-05-19,2012-05-22,2012-06-08,2012-06-09,2012-06-12,2012-06-14,2012-06-20,2012-06-26,2012-06-28,2012-07-13,2012-07-28,2012-08-19,2013-05-14
163.8,164.3,168.4,169.1,176,181.8,174,169.3,168.4,161.8,159,160.7,158.8,161.7,168.7,167.7,161.9,159.6,163,168.2,165.9,165.9,184.3,184,177.2,180.3,175.1
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LATEST MEASUREMENTS

  • Waist
    29" a loss of 1" in 47 days
    Jun 14, 2012
  • Arms
    18" a loss of 0.5" in 47 days
    Jun 14, 2012
  • Chest
    42" a loss of 2" in 47 days
    Jun 14, 2012
  • Thighs
    24" a loss of 0.5" in 119 days
    Jun 14, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Its high reps and low reps with as heavy as I can go with 100% proper form.

My Nutrition Philosophy View My Full Nutrition Philosophy

Very basic program.

Meal 1
1 cup uncooked oat meal

1 cup egg whites(with hot sauce)

1 tbs flax oil.

 

Meal 2 and 3

180 grams chicken

1 cup cooked white rice.(with hot sauce)

Meal 4

180 grams chicken

200 grams vegges(no peas or corn)

Meal 5

240 grams tuna

200 grams vegges.(no peas or corn)

 

I eat every 3 to 4 hours

My Supplement Philosophy View My Full Supplement Philosophy

crazyc6969 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I just remind myself that I dont want to be average and just sit through life not knowing what could of happened if I did not do this.

What crazyc6969 Is Up To

crazyc6969 is now friends with HOUSE357.

Jun 11, 2013

crazyc6969 is now friends with SSBigUnit.

Jun 6, 2013

crazyc6969 Looks like I am on permanent nights for work. This will make it easier to train twice a day now.

Jun 6, 2013 |
Going4Swole, 51747 and 1 other like this.
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crazyc6969 Looks like ABBA Provincials is all I will be doing next year. No nationals for me. PS sorry to those who want to see progress pics.

Jun 2, 2013 |
voicefulmarlin and 51747 like this.
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crazyc6969 is now friends with AthleticAngel and skjim.

May 31, 2013

crazyc6969 Back and rear delts are burned out!! Pretty intense training today. 250lbs here I come

May 30, 2013 |
Tigreza312 likes this.
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crazyc6969 is now friends with WetDogHottie, cissastar and 4 others.

May 23, 2013

crazyc6969 Shoulders and tri's today. Slowing getting those boulder shoulders!

May 23, 2013 |
voicefulmarlin likes this.
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crazyc6969 Leg day tomorrow...time to drink some endurance potions and pray to the gods

May 21, 2013 |
stachedwalker likes this.
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crazyc6969 added a new profile photo.

May 16, 2013

crazyc6969 2 100 rep sets of leg extensions? 2 sets of laying 100 rep leg curls...grow wheels grow! I need that over all title at Provincials 2014!!

May 16, 2013 |
P4ULLY, Tigreza312 and 2 others like this.
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crazyc6969 updated his weight from 196 Lbs. to 206 Lbs., a 10 Lb. gain in 268 days.

206 Lbs.
May 14, 2013 |
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crazyc6969 updated his body fat from 8% to 15%, a gain of 7% in 305 days.

15%
May 14, 2013 |
msdinhy likes this.
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crazyc6969 2 sets of 50 rep flat dbs presses, 2 sets of 100 rep cable flys....I still do not know why incline bench press was so hard? lol

May 14, 2013 |
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crazyc6969 Beat call of duty black ops 2......found my new leg day song

Mar 19, 2013 |
voicefulmarlin and Chaz_Roc like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
AthleticAngel
AthleticAngel Thanks for the add:) May 31, 2013 11:24am
NDN35
NDN35 Thank you for the request:) May 24, 2013 8:28pm
stachedwalker
stachedwalker How's the training these days? Apr 7, 2013 1:20pm
rexchael
rexchael HI, Thanks for adding me as a friend,. i love to chart with you can we you can call i love to call me self to 00233241353520 Feb 22, 2013 10:48am
rexchael
rexchael Hi, Thanks for adding me as a friend can we chart please i love to talk to you okay Feb 22, 2013 10:45am
RobBaxter
RobBaxter Thanks man, I appreciate the comments. I actually took a break from competing from 2008 till I got onstage again last June at Southerns. I'm doing the prep to get onstage again this June and then hopefully hit provincials for the first time then I'm taking a year off to gain size. What about you? You have plans compete this year again and give it a shot at winning the Provincial overall this time? Feb 15, 2013 12:39pm
jwethall
jwethall Looking great brother! Feb 3, 2013 2:14pm
JerryAB
JerryAB Wish you all the best in 2013!. Bro. How are you been?. Is training going well?. Jan 29, 2013 12:01pm
Jeeem
Jeeem Complete perfection. Jan 2, 2013 9:20pm
dayala91
dayala91 http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html#data VOTE FOR ME -dayala91 <-- Nov 4, 2012 1:26am
Going4Swole
Going4Swole Awesome buddy. How much have you gained so far? Sep 9, 2012 9:49pm
Going4Swole
Going4Swole Hey man, how's it been going? Sep 7, 2012 8:55pm
trapperj
trapperj HELP!!! Looking for appropriate training to add size to legs and back. Want 2" in my legs and back. 5'9" wanting 170 @ 6%. That is 15 pounds in 6 months. Aug 31, 2012 1:18pm
voicefulmarlin
voicefulmarlin you will gain it back :) Jul 28, 2012 9:29am
abodyinprogress
abodyinprogress Congrats on the upcoming photo shoot! You've earned it! Jul 19, 2012 5:39pm
Gundam8
Gundam8 Hey Chris how have you been how is training coming along? Jul 16, 2012 11:03am
fmphillips
fmphillips Congrats Jul 11, 2012 4:46pm
wazzu
wazzu congrats on the sponsorship! Jul 10, 2012 4:10pm
micbucsanyi
micbucsanyi Allergies suck!! I love the gym empty too. Don't have to wait for ANYthing..:) Jul 9, 2012 11:00am
micbucsanyi
micbucsanyi Ehh it was okay.. we did some fireworks at the house. Then I had to work midnights. How was yours? Oh!! and I worked out at the gym.. Me and 2 other people were there... too funny!! Jul 8, 2012 3:58pm

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