Member Since: May 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 50
Overall: 1,358
Forum Posts: 27 BodyBlog Entries: 13 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Jul 30, 2008 5:52pmLast Forum Post : Jun 8, 2008 7:44pmLast Photo Upload : Jun 2, 2008 4:31pmLast Profile Update: Jul 30, 2008 5:41pmLast Blog Post : Jul 30, 2008 4:48pm
Real Name:
Sex: Male
Age: 20
Location: United States
Occupation: Personal Trainer/ Writer
Personal Website: http://www.craze4muscle.com
Gym:
Gym Location:
When I Started:
How I Started: When I was 15 my dad bought me a set if weights. The rest is history.
Why I Love It: The pump, but most importantly the way I look. It is really a confidence booster.
How I Stay Motivated: By helping others get where they want to be. Seeing my clients transform makes me constantly want to keep up with them.
BB Accomplishments: Gained 25 lbs over 1 year.
Forum Signature: craze4muscle.com
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Maintain current bodyfat.
Goal (Long): Get greater defintion in the following areas:
Abs
Pecs
Biceps
Triceps
Ga in 10 lbs of muscle
Reduce body fat
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 30, 2008 4:48pm
Visit my blog at: Craze4muscle.com
Putting on muscle mass is easy. You have to start with the basics. Focusing on the basics will help you build muscle and size to your frame. So, what I'm going to share with you are highly effective ways to get muscles.
When putting on muscles, you have...
GNC Mega Men
Started: Nov 06, 2004
Reason: Great source of nutrients
Started: Jun 01, 2007
Reason: Helps me add mass
Started: Jan 01, 2008
Reason: Get a great pump. Expensive though!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.19
Last Activity: Jul 30, 2008 5:31pm
Recent Threads:
Sunday - Back, Cardio, Abs
Bodyparts:
Hobbies:
Stock Market, Forex, Soccer
Magazines:
[ Leave craze4muscle a Comment
workofart [ View Profile ] Jul 8, 2008 11:56pm
You have built a outstanding physique.
eros64 [ View Profile ] Jul 1, 2008 2:10am
Hi.upper body is great,man.best of luck.ciao
BboyRex [ View Profile ] Jun 24, 2008 5:32am
Hey bro ! i'm new here. May i know wat type of exercise u do ? You have such a great body figure & please do advice me.
vetjohnb [ View Profile ] Jun 16, 2008 5:40pm
hey mate. i'm just starting out to build muscle and improve my fitness on a premanent basis. i currently weigh 140lbs, the same weight which you started with. think you could give me some pointers on a routine for exercise and nutrition? greatly apppreciated.
cheers, john.
caikun83 [ View Profile ] Jun 12, 2008 1:48am
hey! u have a great body, bro!
nice work!
charley33 [ View Profile ] Jun 10, 2008 10:57pm
Nice man youre great !!
CrazyGuy09 [ View Profile ] Jun 10, 2008 9:00pm
Thanks for the add bro! You look awesome man
how'd you get so ripped?
thebignick [ View Profile ] Jun 7, 2008 11:14am
(A late) Welcome at BODYBUILDING.COM...
MsFitness [ View Profile ] Jun 6, 2008 11:02pm
guess we are both craze4muscle!!!
bb4lyfe [ View Profile ] Jun 6, 2008 3:12pm
hey thanks for tha comment man, it means alot comin from someone with ur build... u look amazingly ripped
musldman [ View Profile ] Jun 6, 2008 2:06pm
thanks for the add man. keep growing SWOLE!
nbkdawg [ View Profile ] Jun 3, 2008 8:36pm
2 grams of carbs
V-Two [ View Profile ] Jun 3, 2008 1:03am
Thanks for the add bro!U have great body keep up the hard work!
RK1228 [ View Profile ] Jun 2, 2008 8:43pm
Great photos - AWESOME physique! Nice work man! -Ray
robert guest Jun 2, 2008 7:29pm
hey craze4muscle,
not much a person can say about your physique, but Awesome! great work on a well ripped and symmetrical physique. whatever you are doing, it's working. good luck!
gympunk [ View Profile ] Jun 2, 2008 7:14pm
Wow- Ripped as Hell!
