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Fri Jun 05 12:48:15 PDT 2009
Fit Status /// View History
visit my blog craze4muscle.com
May 25, 2012 11:26am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
When I was 15 my dad bought me a set if weights. The rest is history.
WHY I LOVE IT:
The pump, but most importantly the way I look. It is really a confidence booster.
craze4muscle's Progress & Goals
Progress Photos
Lbs.
2008-05-24, 2007-09-01, 2008-05-24, 2008-06-02, 2008-06-06, 2008-06-07, 2008-06-10, 2008-07-30, 2009-12-20
165.0, 140.0, 165.0, 165.0, 165.5, 166.0, 166.2, 170.0, 202.0
2008-09-01
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
140 Lbs.
Goal:
175 Lbs.
Sep 01, 2008
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
202 Lbs.
Dec 20, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 202Lbs.
32Lbs. gain in the last 508 days
Dec 20, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 202Lbs.
32Lbs. gain in the last 508 days
Dec 20, 2009
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 170Lbs. to 202Lbs.
32Lbs. gain in the last 508 days
Dec 20, 2009
craze4muscle's Program
My Workout Program View My Full Workout Program
My Workout Program
Sunday - Back, Cardio, Abs
Tuesday - Chest, Shoulders, Light Cardio
Thursday - Biceps, Triceps, Abs
Sat - Legs
Tuesday - Chest, Shoulders, Light Cardio
Thursday - Biceps, Triceps, Abs
Sat - Legs
My Nutrition Program View My Full Nutrition Program
craze4muscle has not added any program information.
My Supplement Program View My Full Supplement Program
craze4muscle has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By helping others get where they want to be. Seeing my clients transform makes me constantly want to keep up with them.
About craze4muscle
About Me:
My Favorites:
Supplements
BSN Nitrix, 180 Tablets
Get a great pump. Expensive though!
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs.
Helps me add mass
Body Parts
Chest
Lifting Stats:
Latest Forum Posts
Thu Mar 26 17:05:08 PDT 2009
Latest BodyBlog Entries
15 Foods That Build Muscle- Top Muscle Building Foods
Posted in Training : Dec 28, 2010 9:53pmVisit my blog at: craze4muscle.com Eating the right foods is just as important as training hard. It can actually determine how fast you build quality muscle. So, what I'm going to do is share with you 15 foods that build muscle. That way, you can quickly and easily build muscle mass in a short amount of time. The top 15 foods you should eat to build muscles are: 1. Steak (red meat)- good source of protein. Steak has vitamins and other nutrients in it that are crucial for muscle growth. The fats in steak has been shown to help increase your testosterone. If you're serious about putt...
7 Highly Effective Ways to Get Muscles
Posted in Training : Dec 28, 2010 9:53pmVisit my blog at: Craze4muscle.com Putting on muscle mass is easy. You have to start with the basics. Focusing on the basics will help you build muscle and size to your frame. So, what I'm going to share with you are highly effective ways to get muscles. When putting on muscles, you have to do two things, which are eating, the nutrition side of gaining muscles, and exercising. Here are the 7 effective ways to combine both nutrition and exercise together that will allow you to build muscles: 1. Eat at least 6-9 times a day. This is allow you to keep a steady supply of protein in your muscles, w...
Chest Workout
Posted in Training : Dec 28, 2010 9:53pmMore at: Craze4muscle.com Here is a quick and effective chest building workout that will produce rapid gains for your upper body musculature. The first rule is you’ve got to eat! 5-7 small meals a day with good quality protein, fibrous carbs, good fat and lots of water. I have clients that come to me everyday saying they can’t gain weight, they can’t get bigger or they aren’t making progress. Well, after close examination of their diet, they typically aren’t eating enough to support muscle growth! You must eat if you want to build muscle. More at: Craze4muscle.com Secondl...
Visitor Comments
Leave a Comment
doobz0326
how are ya man ? looking ripped up man! good job. how is life and the gym?
Mar 11, 2009 12:10pm
PhxSwimGuy
Hey guy, good blog. Thanks for posting. I'm about to start cutting now that spring has hit here in AZ. (88 degrees expected this weekend.)
Feb 28, 2009 6:00pm
guest
Great Physique! Good luck in Bodybuilding.
Feb 2, 2009 9:29pm
cawiau
Nice overall built bro! Abs and chest are looking awesome! Keep up the good work and best of luck reaching your goals!
Dec 13, 2008 1:44pm
doobz0326
I just put up a bunch of progress pics a new thread post and blog entry. Take a look and let me know what you think. About my pics my posture is way off because my legs are still weak and in the middle of rehab that will come in time . feel free to encourage critique advise comment general let me know what about my physique is coming along and what still needs work
Sep 23, 2008 10:37pm
body_designer
Great physique. I'm aspiring to the thickness you've got - especially in your chest. All the best.
Sep 21, 2008 10:22am
BboyRex
Hey bro ! i'm new here. May i know wat type of exercise u do ? You have such a great body figure & please do advice me.
Jun 24, 2008 5:32am
vetjohnb
hey mate. i'm just starting out to build muscle and improve my fitness on a premanent basis. i currently weigh 140lbs, the same weight which you started with. think you could give me some pointers on a routine for exercise and nutrition? greatly apppreciated.
cheers, john.
Jun 16, 2008 5:40pm