Bodybuilding.com Information Motivation Supplementation
in:
cray3437 female
my goal: Transform My Body

I have already lost 28 pounds and would like to lose 30 more

height: 5'7"
|
weight: 157 Lbs.
|
body fat: 25%
|
gym:  

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Member Since: Sep 1, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Don't have an exercise bike so I did 40 mins of HIIT workouts to sub for the exercise bike

May 25, 2012 11:26am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

cray3437's Progress & Goals

Progress Photos
Aug 19, 2011 First picture was taken 08/06/2011 second pic was ...
Feb 14, 2012

View All Progress Photos (2)

Lbs.
2012-03-06, 2011-09-05, 2012-03-06, 2012-03-15
158.0, 166.4, 158.0, 157.0
2012-05-26
145 Lbs.
TIME UNTIL GOAL: 0 days May 26, 2012
Start: 166.4 Lbs. Goal: 145 Lbs. May 26, 2012
%
2012-03-06, 2011-09-05, 2012-03-06, 2012-03-15
25.5, 31.0, 25.5, 25.0
2012-05-26
22 %
TIME UNTIL GOAL: 0 days May 26, 2012
Start: 31% Goal: 22% May 26, 2012
Lbs.
2011-09-05, 2012-03-06, 2012-03-15
114.8, 117.7, 117.8
Current LBM: 117.8 Lbs. Mar 15, 2012
Latest Bodystats
Mar 15, 2012
Mar 15, 2012
Mar 15, 2012
Mar 15, 2012
Mar 15, 2012
Mar 15, 2012
Mar 15, 2012
Mar 15, 2012
Mar 15, 2012

View All BodyStats

Total Weight
166Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 158Lbs. to 157Lbs.
1Lbs. loss in the last 9 days
Mar 15, 2012
Total Weight
157Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 158Lbs. to 157Lbs.
1Lbs. loss in the last 9 days
Mar 15, 2012
Goal Weight
145Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 158Lbs. to 157Lbs.
1Lbs. loss in the last 9 days
Mar 15, 2012
 
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cray3437's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What cray3437 is up to

About cray3437

About Me:
My Favorites:
Articles Jamie Eason's LiveFit Trainer - Your 12 Week Transformation Plan!
As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked, 'How do I get in shape? How can I improve my muscle tone? How can I look ... » Read More
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