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Membership Info
Member Since: Nov 14, 2006
BodyBlog Started: Jun 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 15
  • Overall: 2,614
Forum Posts: 102
BodyBlog Entries: 26
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:43pm
Last Forum Post: Oct 27, 2009 1:38pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 11:21am
Last Blog Post: Nov 13, 2009 10:50pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 63
Stalking (?) : 44
Inspiring (?) : 0

cray17

Overall Goal:  My goal is to basically be "reborn" sorta speak by losing 45 pounds by at least the end of 2010.

Fit Status:  I'm getting back in my fit groove! Can't stop; won't stop!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
C-Ray
Sex:
Male
Age:
23
Location:
Tennessee, United States
Occupation:
college student
Personal Website:
Primary Gym:
College:
Bethel College
Attended 2005 to Present
Mckenzie, Tennessee
United States
High School:
Huntingdon High School
Attended 2001 to 2005
Huntingdon, Tennessee
United States
When I Started:
Jun, 2008
How I Started:
I was tired of how I looked. Over the summer of 2008, I finally decided to change that.
Why I Love It:
It makes me feel better about myself.
How I Stay Motivated:
friends and family
BB Accomplishments:
Forum Signature:
http://www.fitgemsnation.net http://fitgems.blogspot.com http://www.myspace.com/fitgems Join and Help support the FitGems Nation!
Last Updated: Oct 25, 2009 9:36pm

What cray17 Is Up To:
Nov 13, 2009
cray17 created a new blog entry, "5 DOWN BABY!!!"
cray17 joined the BodyGroup 1 Day-at-a-Time
Nov 11, 2009
cray17 changed Overall Goal: "My goal is to basically be "reborn" sorta speak by losing 45 pounds by at least the end of 2010.."
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 7, 2009 Nov 11, 2009
Mission Rebirth-Day 1(after my workout) Me Directly after my workout
Me after a grueling, but much needed, workout today. Man, have I got a road ahead of me!
5 down from previous weight of 262lb
Last Updated: Nov 13, 2009 10:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2009 5:59pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 14, 2009 5:59pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
My goal is to basically be "reborn" sorta speak by losing 45 pounds by at least the end of 2010.
Goal (Long):
I don't know what the deuce happened when I was in middle school (or primary, for that matter), but I became kinda chubby. In and out, I would do this to lose weight, and it would work...for a small period of time. Last summer was my greatest triumph ever, when I lost 15 pounds, and went from a previous 247lbs to a 232lbs. However, somewhere over this past summer, I "fell off the wagon" and now weight even more than before! Now I'm pissed off and motivated to shed this weight off once and for all! I'm aming at hopefully around 225lbs by next year, or at least the end of 2010. If I keep myself focus, I know I can do it. MISSION REBIRTH!!!!
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 11, 2009 2:26pm

Members That Inspire cray17:
AirHarp [ BodySpace ]
He was (like me) at a place where he didn't want to be. Now he's taking charge of his life, and I hope I get to be at that part in my life soon.
View all 1 members who inspire cray17 »

BodyAnswers
cray17 has answered 9 of 67 total questions.
View all 9 of cray17's BodyAnswers »

What do you do before your workout to get motivated and energized?
I stretch and get a song in my head and go nuts!
- Updated Nov 11, 2009 1:10pm

How has bodybuilding and fitness helped and/or changed your family life?
My family is no health-crazed family, but we tend to encourage each other to be somewhat healthier. So I guess you can say we've become tighter as a family.
- Updated Nov 11, 2009 1:09pm

Are you a parent?
No
- Updated Nov 11, 2009 1:09pm

View all 9 of cray17's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2009 2:26pm

Videos of cray17
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2007 9:48pm

Favorite Bodybuilding And Fitness Videos
Christine Pomponio-Pate pumping up backstage
Christine Pomponio-Pate pumping up backstage
Play this video Played: 240
Why I like this video: Christine's my favorite female competitor...period!
Christine Pomponio Pate-Figure Olympia 2006
Christine Pomponio Pate-Figure Olympia 2006
Play this video Played: 183
Why I like this video: Her best stage package to date. Hopefully more to come soon!
Jenny Lynn, 2006 Figure Olympia Champion
Jenny Lynn, 2006 Figure Olympia Champion
Play this video Played: 198
Why I like this video: Jenny (another favorite) waited for her chance to shine and she finally climbed to the top of the figure mountain. A historic night for her, indeed!
Last Updated: Jun 22, 2007 9:48pm

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Nov 13, 2009 10:50pm

Yeah...gonna have to do better on keeping up with my journal. LOL.

Whaaaaat?!? Did you think I was going to give up THAT easily?! FAT CHANCE, PAL! Wait...wrong choice of words. Yep, epic fail on me. HEHE...

Anyways, here's a small update on how Mission Rebirth is going. I've so far have...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 22, 2007 9:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: FitGems Founder
Number Of Posts: 102 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 8:43pm
Recent Threads:


Workout Program:
For Mission Rebirth, I'm modifying my workout program from Summer 2008:

Weight-Training:
Upper-body with low to moderate weights for 3 sets of 10 reps on Tuesdays and Thursdays

Lower-body with low to moderate weights for 3 sets of 10 reps on Wednsdays and Fridays

Abs each day with...
Last Updated: Oct 7, 2009 12:49pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 7, 2009 12:49pm

Friends (107)









Last Updated: Yesterday, 11:21am

Visitor Comments (9)
[ Leave cray17 a Comment ]
Photo Shoot KLTexas [ View Profile ]
Yesterday, 6:11pm
Thanks for the add!
just me dinanm [ View Profile ]
Nov 24, 2009 5:21pm
Thats ok, thank you soo much for the comment. Good luck with your goals, I'm sure you can do it!!!
Guest Jay Gibson guest
Jul 29, 2009 8:11pm
This is Sabrina's husband Jay I just wanted to clarify a few inaccurancies in this posting. Sabrina an I lived in Japan she was in the Air Force an I in the Marine Corps shortly after getting her Pro card she got out of the Air Force. We now love in San Diego, CA Sabrina has not competed because of us moving back an my deployments to Iraq she didnt wanna compete while I was gone an her last time on stage was at the 05 Charlotte Pro where she placed 8th.
just me dinanm [ View Profile ]
Jun 16, 2009 9:49am
Hi, thank u soo much for the friend request, good luck with all your goals and have a great rest of the week. Dina
Guest Casper Ghost guest
May 23, 2009 12:40am
she was never in the marine corps. While in Okinawa she was in the Air Force and her husband is a Marine and was stationed there. She is no longer in the military, but her husband is still a marine. I have known her since 1994, the above info is 100% accurate. Her and her husband are now in Cali. I was the one that got her started lifting weights and she has never looked back.
FitnessDiva22 [ View Profile ]
Jan 24, 2009 8:38am
i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm? thanks for your help!!
melissa4figure [ View Profile ]
Nov 3, 2008 3:00am
Hi Cray17 Thanks for stopn and giving me support : ) only 5 more days to go!!! Ugggggg.
At Gold's curt_james [ View Profile ]
Sep 26, 2007 8:16pm
Great predictions! Guess we'll see how on the mark you are VERY SOON! Can't wait. :)
Me and Nicole Wilkins! bbcom_developer [ View Profile ]
Jun 21, 2007 11:43am
C-Ray in the house! =)
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