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Membership Info

Member Since: Nov 14, 2006
BodyBlog Started: Jun 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 21
Overall: 1,182

Forum Posts: 55
BodyBlog Entries: 15
Comments to Others: 1

Forum Rep (?) : cray17 100000

Activity

Last Visit: Yesterday, 10:40pm
Last Forum Post: Sep 8, 2008 11:20am
Last Photo Upload: Never
Last Profile Update: Sep 11, 2008 2:10pm
Last Blog Post: Sep 24, 2008 7:53am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 3


cray17 "I want to Live Healthier."

Personal Info And Background:
Real Name:	C-Ray
Sex:	Male
Age:	21
Location:
Occupation:	college student
Personal Website:	http://fitgemssite.wetpaint.com
Gym:
Gym Location:
When I Started:	Jul, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	http://fitgems.blogspot.com http://fitg emssite.wetpaint.com Join the FitGems Nation!
Last Updated: Jul 19, 2008 10:29pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:
Weight:	236 lb (107.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 12, 2008 9:51pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 12, 2008 9:51pm

Goals:
Main Goal:	Live Healthier
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 12, 2008 9:51pm

BodyAnswers

cray17 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Aug 12, 2008 9:51pm

Videos of cray17
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2007 9:48pm

Favorite Bodybuilding And Fitness Videos
	Christine Pomponio-Pate pumping up backstage Played: 140 Why I like this video: Christine's my favorite female competitor...period!
	Christine Pomponio-Pate backstage posing Played: 146 Why I like this video: CPP backstage showing it off...nuff said.
	CPP at the 2007 Arnold Played: 176 Why I like this video: Great woman showing a very interesting photo: what superheroines SHOULD look like!
Christine Pomponio Pate-Figure Olympia 2006 Played: 100
Jenny Lynn, 2006 Figure Olympia Champion Played: 112
Kim Klein two-piece Played: 144
View All Videos »
Last Updated: Jun 22, 2007 9:48pm

Latest BodyBlog Entry (15 Posts Total)
My predictions for the Figure, Fitness, and Ms. Olympia Category: Training on Sep 4, 2008 9:33am I've went to the Olympia blog page and posted what I think of this year's female portion of the Olympia. To see my post, check it out on the link below. http://blog.bodybuilding.com/O lympiaBlog/2008/09/02/my-predictions-for -the-figure-fitness-and-ms-olympia/ View cray17's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 22, 2007 9:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Female Muscle Ambassador
Number Of Posts:	55 View All Posts
Posts Per Day:	0.08
Last Activity:	Yesterday, 10:40pm
Recent Threads: Join the FitGems Nation posted in General Chat -last reply: 29 days ago Ai yi yi...Orton's been re-injured (probably out for rest of the year, or close) posted in WWE Wrestling Forum -last reply: 55 days ago This f***ing better be true! (ECW related) posted in WWE Wrestling Forum -last reply: 77 days ago Trish Stratus...from wrestling to yoga to...MMA? (Vid inside) posted in WWE Wrestling Forum -last reply: 129 days ago Spider-Man 4 (Felicia Hardy/Black Cat casting suggestions) posted in Misc. -last reply: 129 days ago View All Threads »

Workout Program:

Carido:
I do the Sprint 8
Three times a week-30 minutes (3 minute warm-up with 30 seconds going on the machine as hard and fast as possible followed by a minute and 30 seconds of recovery time in-between each of the 30-second intervals. the process is repeated 8 times (hence the name Sprint...

Last Updated: Jul 19, 2008 10:24pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 19, 2008 10:24pm

Friends (8)

ChristinePP	stealth_swimmer	dvsness
sexyflexy	MsGunsofHousto	siouxcountry
bbcom_developer	bodyandlifefit

Last Updated: Sep 11, 2008 2:10pm

Visitor Comments (2)
[ Leave cray17 a Comment ]
	curt_james [ View Profile ] Sep 26, 2007 8:16pm Great predictions! Guess we'll see how on the mark you are VERY SOON! Can't wait. :)
	bbcom_developer [ View Profile ] Jun 21, 2007 11:43am C-Ray in the house! =)

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