Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To get in the best shape and stay in mind-body balance!

is working with Team Scivation. Should be focused 100% after my move.

Trying the sheriff test again in January, I want to totally kill it! Aiming for 4 minutes 23 seconds.

I just got my FAME Pro card and I'm 4 weeks out from the Pro world Championship! I just started my cut and plan on coming in more conditioned and fuller. I'm sorry I don't reply to my comments often but I want you to know that I truly appreciate you

Motivation is back up... now I need to keep it there for good :)

I am taking cardio boxing classes and find them very challenging...even my ear canals were sweating!!!

Looking better and fitting into my clothes.

.. rearranging my life and get back on track with my workouts is my goal right now..

get ripped and lean out.

To become a lean, mean fitness machine!

So I have a great upper body, focusing much on that in the last year, now working on legs, omg, that is a challange but I am starting to see great results, quads are kicking in and my glutes are like rocks. I am getting ready to compete this late sp

Slowing leaning out while putting on muscle.

Look great by April!

don't expect me to get muscular. pointless