Last Visit: Dec 22, 2009 3:51pm Last Forum Post: Mar 28, 2009 6:50pm Last Photo Upload:Never Last Profile Update: Dec 8, 2009 11:50am Last Blog Post: Oct 6, 2009 10:14pm
Overall Goal: sleep.gym.work.gym.sleep *dream of gym* and Repeat
Fit Status:
Liking the diet change-up....
Motivation Level: 10/10
Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
22
Location:
Alaska, United States
Occupation:
Fire Protection Engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
The pumps and everything about it just brings a feeling you can't get with anything else. The sense of well being, that you are making yourself as healthy as you can. Knowing that down the road your body is going to thank you for all the hard work you put into it. Knowing when your still kicking and all your slacker buddies have passed away that you a still around because you decided to make a decision to live a healthy life style.
How I Stay Motivated:
I look at myself in the mirror and find everything that I can still work on. I read health magazines, Idolize people who have a better body than I, so that I have a goal to set forth too. And why not, who doesn't like to wake up everyday and feel healthy and alive.
BB Accomplishments:
Bench 300
Squat 450
Deadlift 530
Lose 30 pounds
Forum Signature:
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!
sleep.gym.work.gym.sleep *dream of gym* and Repeat
Goal (Long):
Well I started out wanting to get under 200 pounds which I hadn't been in a couple years. Around christmas I was 225 pounds and not loving what I saw in the mirror. I am not 199 pounds almost a month and a half later. My next goal is to get down to 190 and that should be no problem...or atleast I hope. Once I get down to there...I'll decide what my next step will be, but until then I'll enjoy the journey to there.
Just ran my first 5K race in almost 4 years, and did it in 22:07. Pretty stoked about it seeing how the course was super hilly and between running the hills, dodging moose and homeless people, HAPPY WITH MY TIME!!!!!!!!!!!!!!!!
This is the cutting routine that I am currently doing and it is working fairly well. Definitely had to work up into it, especially with all the cardio that is in it. Treadmill run is finished with a 20 to 25 minute effort of HIIT and the bike is for the extra burn and calories.
MATE...THAT'S MY FAV CARDIO ALSO!!!
I HIKE EVERY CHANCE I CAN TAKE!!!
WHILE EVERYDAY I HIKE BOUT 6-10 MILES CARRYIN' 80 LBS ON MY BACK!!! GOOD TO FIND ONE LIKE YOU MATE!! GREAT AVI MAN, GREAT DELTS!!!
http://lnk.ms/08wSq
Please go to this link and vote for me.
My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left.
Thank you!! Help me win with your vote.
Vote lots and tell a friend. Flex magazine!! Yeah..
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
Glad to hear you're having great workouts :) I'm trying to focus more on eating cleaner.....hard for me but I'm trying. Workouts are great though....I feel strong. Hope your week is great! Take care!
