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Membership Info
Member Since: Jan 23, 2009
BodyBlog Started: Jan 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 757
Forum Posts: 87
BodyBlog Entries: 23
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 6:19pm
Last Forum Post: Mar 28, 2009 6:50pm
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 1:24pm
Last Blog Post: Oct 6, 2009 10:14pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 334
Stalking (?) : 73
Inspiring (?) : 0

craniumak

Overall Goal:  sleep.gym.work.gym.sleep *dream of gym* and Repeat

Fit Status:  Liking the diet change-up....

Motivation Level: 10/10


Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
22
Location:
Alaska, United States
Occupation:
Cad Specialist / Graphic Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
The pumps and everything about it just brings a feeling you can't get with anything else. The sense of well being, that you are making yourself as healthy as you can. Knowing that down the road your body is going to thank you for all the hard work you put into it. Knowing when your still kicking and all your slacker buddies have passed away that you a still around because you decided to make a decision to live a healthy life style.
How I Stay Motivated:
I look at myself in the mirror and find everything that I can still work on. I read health magazines, Idolize people who have a better body than I, so that I have a goal to set forth too. And why not, who doesn't like to wake up everyday and feel healthy and alive.
BB Accomplishments:
Bench 300 Squat 450 Deadlift 530 Lose 30 pounds
Forum Signature:
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!

What craniumak Is Up To:
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Jan 24, 2009
Work in progress
Last Updated: Jan 25, 2009 3:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2009 1:06am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 5, 2009 1:06am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
sleep.gym.work.gym.sleep *dream of gym* and Repeat
Goal (Long):
Well I started out wanting to get under 200 pounds which I hadn't been in a couple years. Around christmas I was 225 pounds and not loving what I saw in the mirror. I am not 199 pounds almost a month and a half later. My next goal is to get down to 190 and that should be no problem...or atleast I hope. Once I get down to there...I'll decide what my next step will be, but until then I'll enjoy the journey to there.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 5, 2009 1:06am

Members That Inspire craniumak:
Naturalgraham4 [ BodySpace ]
I find this guy to be what I want to become and that with all the hard work I am putting in that I can get there in time.
View all 1 members who inspire craniumak »

BodyAnswers
craniumak has answered 43 of 67 total questions.
View all 43 of craniumak's BodyAnswers »

Where do you get your workout programs?
Find what works...Friends, web, trainers
- Updated Jan 24, 2009 5:49pm

What time of day do you usually workout?
Night
- Updated Jan 24, 2009 5:49pm

How many days per week do you lift weights?
6
- Updated Jan 24, 2009 5:48pm

View all 43 of craniumak's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 5, 2009 1:06am

Videos of craniumak
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2009 1:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2009 1:06am

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Oct 6, 2009 10:14pm

Just ran my first 5K race in almost 4 years, and did it in 22:07.  Pretty stoked about it seeing how the course was super hilly and between running the hills, dodging moose and homeless people, HAPPY WITH MY TIME!!!!!!!!!!!!!!!!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 5, 2009 1:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: D*Rock
Number Of Posts: 87 View All Posts
Posts Per Day: 0.30
Last Activity: Nov 7, 2009 6:19pm
Recent Threads:


Workout Program:
This is the cutting routine that I am currently doing and it is working fairly well. Definitely had to work up into it, especially with all the cardio that is in it. Treadmill run is finished with a 20 to 25 minute effort of HIIT and the bike is for the extra burn and calories.


Monday: 45...

Favorites
This Member has not entered any Favorites yet.

Friends (407)









Last Updated: Nov 5, 2009 1:24pm

Visitor Comments (39)
[ Leave craniumak a Comment ]
310lbs NalanMuseda [ View Profile ]
Nov 4, 2009 4:57pm
thanks for the add man
Kiki13 [ View Profile ]
Oct 29, 2009 10:02am
You're welcome. =)
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 28, 2009 9:47am
how goes it
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:12pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 2, 2009 11:30am
how goes it ?
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Jul 24, 2009 10:17pm
MATE...THAT'S MY FAV CARDIO ALSO!!! I HIKE EVERY CHANCE I CAN TAKE!!! WHILE EVERYDAY I HIKE BOUT 6-10 MILES CARRYIN' 80 LBS ON MY BACK!!! GOOD TO FIND ONE LIKE YOU MATE!! GREAT AVI MAN, GREAT DELTS!!!
bonnietyler [ View Profile ]
Jun 5, 2009 9:59am
http://lnk.ms/08wSq Please go to this link and vote for me. My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left. Thank you!! Help me win with your vote. Vote lots and tell a friend. Flex magazine!! Yeah..
model portfolio pic ashleykesner [ View Profile ]
Apr 23, 2009 4:46pm
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
Getting Started m1randa [ View Profile ]
Apr 15, 2009 10:21pm
Everything is good. The weather is finally getting better....ready for summer! I've been trying to lift heavier. Workouts have been pretty good.
celluor 2 weeks chest doobz0326 [ View Profile ]
Apr 12, 2009 9:36am
thanks for the add how is your training going?
Getting Started m1randa [ View Profile ]
Apr 5, 2009 7:13pm
Glad to hear you're having great workouts :) I'm trying to focus more on eating cleaner.....hard for me but I'm trying. Workouts are great though....I feel strong. Hope your week is great! Take care!
Warming up - CELLUCOR!!! dinanm [ View Profile ]
Apr 5, 2009 4:15pm
Thank you for the friend request, and Totally with you on the Cllucor!!!! Have agreat rest of the day and good luck with your goals. Dina
thehbfactor [ View Profile ]
Apr 5, 2009 4:01pm
thanks :)
Getting Started m1randa [ View Profile ]
Apr 5, 2009 11:52am
Just stopping to say hello. What's good? How are the workouts going?
DeborahAnn [ View Profile ]
Mar 31, 2009 7:20pm
Awww Im honored you asked :)
DeborahAnn [ View Profile ]
Mar 31, 2009 7:15pm
Anytime :)
DeborahAnn [ View Profile ]
Mar 30, 2009 9:33pm
Thanks for the add :) Nice quote
The-Ginger7 [ View Profile ]
Mar 28, 2009 5:50pm
Heyy! Thanks for the add! You look great!! Good luck with your goals!!
Lounging by the pool Mrsstanpoe [ View Profile ]
Mar 27, 2009 8:16pm
Thanks for the add David! So, when do you eat? LOL!
mpacheco [ View Profile ]
Mar 25, 2009 12:26pm
I've been struggling with eating enough times in a day..I haven't been planning ahead like I need to be. I'm working on it though.
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