Bodybuilding.com - cranium10's BodySpace

			Store		SuperSite		BodySpace		Forums

View cranium10's:
	Profile
	BodyBlog (7)
	Photos (6)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact cranium10:
Send Private Message
	Report cranium10
	Leave Comment

Membership Info

Member Since: Aug 26, 2008
BodyBlog Started: Aug 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 387

Forum Posts: 6
BodyBlog Entries: 7
Comments to Others: 3

Forum Rep (?) : cranium10 10

Activity

Last Visit: Feb 18, 2009 12:12pm
Last Forum Post: Never
Last Photo Upload: Jan 5, 2009 12:55pm
Last Profile Update: Sep 4, 2008 2:32pm
Last Blog Post: Jan 12, 2009 2:48pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

cranium10

Overall Goal: Get lean!!

Fit Status: cranium10 has not entered a Fit Status. Ask cranium10 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Shaun Lung
Sex:	Male
Age:	28
Location:	United Kingdom, leeds, Malaysia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Ehhhh the day i've decided to hit the gym is when I was having trouble climbing 3 flights of stair to my student accomodation.
Why I Love It:	I look and feel better! It's been a long time since I remembered I was sick.
How I Stay Motivated:	I guess thats the reason why I join bodyspace...I need motivation!
BB Accomplishments:	none....
Forum Signature:
Last Updated: Sep 4, 2008 6:45am

What cranium10 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Dec 22, 2006	Jan 5, 2009

In 2006 when all I did was eat and sleep and drink and smoke!	First day I started using plasmajet
View All 3 Progress Pictures »
Last Updated: Jan 5, 2009 12:53pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	171 lb (77.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 4, 2008 6:49am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 4, 2008 6:49am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get lean!!
Goal (Long):	Been trying to get lean for awhile now and progress has been slow coz I am not discipline enough on my diet. So this time I am gonna make sure I have 1 cheat meal a week instead of 3 cheat DAYS a week!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 4, 2008 5:30am

Members That Inspire cranium10:
cranium10 does not have inspirational members yet.

BodyAnswers

cranium10 has answered 0 of 67 total questions.
View all 0 of cranium10's BodyAnswers »

(No Answer)

View all 0 of cranium10's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2008 5:30am

Videos of cranium10
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 5:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 5:30am

Latest BodyBlog Entry (7 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana Started: Aug 30, 2008 Reason:
	Gaspari Nutrition PlasmaJet, 30 Day Supply Kit Started: Jan 05, 2009 Reason:
Last Updated: Aug 30, 2008 6:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 12, 2009 2:19pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Cheat Foods:	Chinese TGIF Ice Cream View All 4 Cheat Foods »
Last Updated: Aug 30, 2008 6:43pm

Friends (9)

crystalconnie	shredder81	timberwolf
mudbloodpothead	Cruz_Cordero	kimisawa
Trytobelean27	adekx	syxx2406

Last Updated: Sep 4, 2008 5:43am

Visitor Comments (4)
[ Leave cranium10 a Comment ]
	kimisawa [ View Profile ] Jan 5, 2009 1:23pm Thanks Bro. that is the best i can go this year :p Too skinny now 55 kg only. That is the "Price" to pay i guess. Shall bulk after mid Jan. U take care, Cheers.
	Trytobelean27 [ View Profile ] Sep 12, 2008 4:05pm thanks for the add man. all the best in ur goals
	kimisawa [ View Profile ] Sep 7, 2008 9:58am Thanks for the compliment. Still working hard for my six pack end of this year. Take care.
	kimisawa [ View Profile ] Sep 4, 2008 11:01am Hi hi Thanks for the add. Please to meet u. Cheers.

Member Login

Preview

Click here to close