Member Since: Apr 18, 2006BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Apr 5, 2009 5:01pmLast Forum Post : Dec 22, 2007 11:40amLast Photo Upload: Never Last Profile Update: Oct 30, 2008 7:17amLast Blog Post : Feb 23, 2008 11:11pm
cranghel
Overall Goal: Chad Watebury's 10/10 transformation
gain 10 pounds of muscle, lose 10 pounds of fat in 12 weeks
Fit Status:
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Ask cranghel for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: cranghel
Sex: Male
Age: 2009
Location: Cary, North Carolina, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Nov 13, 2007
Apr 14, 2008
fter a dirty bulk, i'll never do that again :(
im done!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Chad Watebury's 10/10 transformation
gain 10 pounds of muscle, lose 10 pounds of fat in 12 weeks
Goal (Long): MY overall goal is to maximize lean muscle mass, and maintain a body fat around 8%, i'll be satisfied if i can reach 190 lean by this time next year :)
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Feb 23, 2008 11:11pm
HI, im fairly new to this site, so bare with me if im not as tech savy as some of u veterans. I guess i'll be updating a little about the sort of training I do.
Currently i'm running chad watebury's 10/10 transformation. It's a 12 week program broken into four phases. The idea behind...
This Member has not entered any Current Supplements yet.
Review: Dank, take it before a workout
Overall Rating: 10/10
Taste Rating: N/A
Review: megadose this during my cut from 185 to 168, maintained a lot of strength and a lot of lean...
Overall Rating: 8/10
Taste Rating: N/A
Review: Great Beta alanine product, I take this stacked with your basic bulk creatine mono.
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 5, 2009 5:01pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Lifting heavy, Full body workouts, the occasional split,
Magazines:
T-nation.com, great info- backed up by evidence
Healthy Foods:
I eat a lot of salmon, veggies, chicken, whole eggs, blueburries
Cheat Foods:
[ Leave cranghel a Comment
Surf_Sun_Sand [ View Profile ] Nov 18, 2008 3:12pm
Thank you so much! Your back look fantrstic!
doobz0326 [ View Profile ] Oct 27, 2008 9:43pm
saw you stopped by . how are ya ? looking massive man!
DeborahAnn [ View Profile ] Aug 10, 2008 5:12pm
Thanks for the add :) How's your training going?
maddog_78 [ View Profile ] Aug 4, 2008 2:54pm
Good advice. Thanks. I will make sure to throw in rack pulls, floor presses, and all the other stuff I never do.
maddog_78 [ View Profile ] Aug 3, 2008 3:02pm
I moved on to Rippetoes after the Waterbury Method. All lifts went way up! I am thinking of running WS4SB for awhile. Ever tried that out? I have heard and read a lot of positive things about the Cressey stuff.
maddog_78 [ View Profile ] Jul 31, 2008 7:48am
Back and arms are looking jacked. Nice work on the Waterbury transformation.
!Legs! [ View Profile ] Jul 27, 2008 2:25pm
Thanks for the add, keep up the hard work!
Happy Training :)
thegoofmaster79 [ View Profile ] Jul 17, 2008 12:58pm
Great work, man. You got really lean.
Clemonade [ View Profile ] Jul 12, 2008 1:43pm
Thanks for the compliment, man. Still looking to get as lean as you. Not quite there yet.
studinthemaking [ View Profile ] Jul 9, 2008 12:38pm
amazing size
deanna7272 [ View Profile ] Jun 24, 2008 11:24am
I just saw that you are from Cary.. My best friend is from Cary... VERY COOL...
RK1228 [ View Profile ] Jun 6, 2008 6:18pm
Awesome back - amazing transformation! Nice work! -Ray
maddog_78 [ View Profile ] Mar 26, 2008 7:25am
Thanks for the advice. I will start that program next week.
maddog_78 [ View Profile ] Mar 24, 2008 11:16am
cranghel - thanks for the add. Nice work so far. I am on The Waterbury Method right now and am thinking of doing either ABBH or TBT next. Let me know if you recommend either one.
lbdb18 [ View Profile ] Mar 1, 2008 8:11am
there is no way i would have the endurance for a full body workout. thats really difficult to do legs, chest, back, shoulders in one day, plus arms.
Surf_Sun_Sand [ View Profile ] Feb 28, 2008 10:58am
Wow..really interesting. Thanks for the info. I'm going to read up on it. 10/10 in 12 weeks...yikes! Is that even possible? Where do I sign up?
gymrat1985 [ View Profile ] Feb 27, 2008 11:58pm
great lookin back bro!
WannaGetLean [ View Profile ] Feb 27, 2008 11:44pm
Hey!
Great progress pictures and love your display picture! :) Good luck w/ your new program:)
lbdb18 [ View Profile ] Feb 27, 2008 2:07pm
high volume, thats what ive found gives me the most size and best pumps. how about you?
chicana_peach [ View Profile ] Feb 27, 2008 10:03am
Thanks for the add, you are looking awesome! Keep up the hard work!
