Bodybuilding.com Information Motivation Supplementation
in:
cramos1279 Claudio, But most call me "Juice", male (Newark New Jersey, US | I.T. Guru/Auditor - Tokkyo Nutrition Sponsored Athlete)
my goal: Transform My Body

Check out my new website www.RamosFitness.com, *Tokkyo Nutrition Sponsored Athlete* From Fat to Ripped and never going back. Add me as a inspiration if my transformation inspires you. Need Fitness Help? Ask Me.

height: 5'9"
|
weight: 198 Lbs.
|
body fat: 9.3%
|
gym: Home Gym
Fit Status /// View History

Proud Founder & Leader of Muscle Madness Bodygroup. Train dirty eat clean not the other way around. Remember 75% nutrition 25% training!!!!

May 25, 2012 11:24am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2009
HOW I STARTED:

I wasn't always overweight. Growing up as a small child I was skinny. So skinny you could see my rib cage. It wasn't until June of '96 when my brother was killed at 15 and I was 13 at the time. This event took a high toll in my life. At 13 I felt I was alone losing my only brother. I bottled everything inside and the main comfort that I had and was always there for me was food. I went through a state of depression at young age, but food was always there. when I felt down I ate, when I needed help I ate, when I felt alone I ate, whenever I would think about my brother I ate. Even though I wanted to tell people how I felt and what this was doing to me I didn't. Not because I didn't have anybody to tell but that I had to be strong not only for me but my family. Now years later in June of '09 I decided that enough was enough. I woke up one morning at 317lbs and just hated what I saw, what I have become, who I was and where was I going to end up. I wanted to change my life around but didn't know how until I decided to make a change and learn about the right way to live a healthy lifestyle. That was in June of '09. From then until now it's all history. It has been a long road and I want to inspire and show all that if I can do it so can anybody and that may be something you hear often but it truly is the truth.

WHY I LOVE IT:

Nothing like the feeling of getting something accomplished. I love looking muscular and love taking stress out on the weights. Especially since I have been overweight all my life. It's a completely different way of life that I absolutely love.

cramos1279's Progress & Goals

Progress Photos
Apr 11, 2009
Nov 9, 2010

View All Progress Photos (72)

Lbs.
2009-04-15, 2009-10-29, 2009-11-13, 2009-12-19, 2010-01-17, 2010-02-05, 2010-02-12, 2010-02-17, 2010-02-21, 2010-02-25, 2010-02-28, 2010-03-03, 2010-03-04, 2010-03-06, 2010-03-07, 2010-03-11, 2010-03-12, 2010-03-13, 2010-03-14, 2010-03-20, 2010-04-07, 2010-04-08, 2010-04-09, 2010-04-10, 2010-04-15, 2010-04-16, 2010-04-18, 2010-04-20, 2010-04-21, 2010-04-22, 2010-04-23, 2010-04-27, 2010-05-08, 2010-05-13, 2010-06-13, 2010-06-26, 2010-07-04, 2010-07-24, 2010-10-10, 2010-11-13, 2010-11-15, 2010-11-16, 2010-11-18, 2010-11-19, 2010-11-22
317.0, 230.0, 227.0, 218.5, 217.0, 213.5, 211.5, 210.4, 208.6, 207.6, 204.0, 202.8, 202.0, 201.2, 201.0, 200.2, 199.2, 198.2, 197.6, 197.0, 190.8, 189.8, 189.0, 188.8, 188.2, 186.6, 186.6, 186.4, 185.2, 184.0, 183.8, 185.0, 190.5, 192.5, 194.0, 189.0, 188.8, 189.2, 198.0, 198.5, 198.5, 198.0, 198.0, 198.5, 198.0
TIME UNTIL GOAL: No Goal
Start: 317 Lbs. Goal: No Goal Weight
%
2009-04-15, 2009-10-29, 2009-11-13, 2009-12-19, 2010-02-21, 2010-02-28, 2010-03-03, 2010-03-04, 2010-03-06, 2010-03-07, 2010-03-13, 2010-03-14, 2010-03-20, 2010-04-07, 2010-04-09, 2010-04-17, 2010-04-18, 2010-04-22, 2010-04-27, 2010-05-08, 2010-06-13, 2010-06-26, 2010-07-04, 2010-07-24
42.0, 21.0, 20.5, 18.9, 17.6, 17.5, 17.1, 16.7, 16.4, 16.2, 16.0, 15.7, 14.9, 16.3, 15.8, 14.0, 13.0, 11.2, 11.2, 11.2, 11.0, 10.7, 10.6, 9.3
TIME UNTIL GOAL: No Goal
Start: 42% Goal: No Body Fat Goal
Lbs.
2009-04-15, 2009-10-29, 2009-11-13, 2009-12-19, 2010-02-12, 2010-02-17, 2010-02-21, 2010-02-25, 2010-02-28, 2010-03-03, 2010-03-04, 2010-03-06, 2010-03-07, 2010-03-11, 2010-03-12, 2010-03-13, 2010-03-14, 2010-03-20, 2010-04-07, 2010-04-08, 2010-04-09, 2010-04-10, 2010-04-15, 2010-04-16, 2010-04-18, 2010-04-20, 2010-04-21, 2010-04-22, 2010-04-23, 2010-04-27, 2010-05-08, 2010-05-13, 2010-06-13, 2010-06-26, 2010-07-04, 2010-07-24
183.9, 181.7, 180.5, 177.2, 174.3, 173.4, 171.9, 171.3, 168.3, 168.1, 168.3, 168.2, 168.4, 168.2, 167.3, 166.5, 166.6, 167.6, 159.7, 158.9, 159.1, 159.0, 161.9, 160.5, 162.3, 162.2, 164.5, 163.4, 163.2, 164.3, 169.2, 170.9, 172.7, 168.8, 168.8, 171.6
Current LBM: 179.6 Lbs. Nov 22, 2010
Latest Bodystats
Jun 13, 2010
Jun 13, 2010
Jun 13, 2010
Jun 13, 2010
Jun 13, 2010
Jun 13, 2010
Jun 13, 2010
Jun 13, 2010
Jun 13, 2010

View All BodyStats

Total Weight
317Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 198Lbs. to 198Lbs.
No Change in the last 3 days
Nov 22, 2010
Total Weight
198Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 198Lbs. to 198Lbs.
No Change in the last 3 days
Nov 22, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 198Lbs. to 198Lbs.
No Change in the last 3 days
Nov 22, 2010
 
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cramos1279's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

cramos1279 has not added any program information.

My Nutrition Program View My Full Nutrition Program

cramos1279 has not added any program information.

My Supplement Program View My Full Supplement Program

cramos1279 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My wife Melissa (MRamos1983) and the people I inspire. These group of BB.com members keep me going hardcore like its a obligation. They are truly amazing people with different stories from different walks of life but we share one main thing. BODYBUILDING.

What cramos1279 is up to

About cramos1279

About Me:
My Favorites:
Hobbies
Video Gaming
Fitness Books
A-Z Encyclopedia Of Muscle Building
Articles The Full-Body Workout For Extreme Fitness!
If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes you will still have to work hard but in less t... » Read More
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

adifferentme3
He has made an amazing transformation in such a short period. He is always positive.

adrianosantos

adrish2001

advan7
Amazing story and transformation. Thank you for sending me a comment, and giving me someone else to be inspired by.

AFMech31042
Just looking at what this member did, let's me know that with hard work and dedication, I too can change my life. Thanks for showing me that it is possible!

Latest Forum Posts

View all 316 posts

Latest BodyBlog Entries

More new features on ramosfitness.com

Posted in Training  :  Dec 28, 2010 10:06pm
I have added two new features to ramosfitness.com to continue making the website more amazing. A sample weight training section for bodybuilding of every level from beginner, intermediate, and advanced. Also have a exercise database courtesy of bodybuilding.com widget section. Visit and visit regularly. Train Hard

New Feature

Posted in Training  :  Dec 28, 2010 10:06pm
Bodybuilding and Fitness News has been added as a new feature to www.ramosfitness.com check it out and it has some pretty interesting articles and information on everything bodybuilding and fitness. Train Hard!

11/10/10 - Shoulder Day

Posted in Training  :  Dec 28, 2010 10:06pm
Killed shoulders today. Had a good workout. Still get to kill it day in and out. Tomorrow it's Arm Day. Posted results in the forum of www.ramosfitness.com

Visitor Comments

Fiumara27
Fiumara27 Great! Dec 11, 2010 2:18pm
i24seven
i24seven Hey man, nice new photo. I see you are so busy these days, just wanted to say "hi" :) Have a great weekend. Dec 11, 2010 8:15am
karan3433
karan3433 hello Brother please sent me workout schedule for all type and which supplement use for my body grow ? so please guide me Big brother . Dec 10, 2010 10:46pm
Fiumara27
Fiumara27 Yo what up bro I haven't spoken to you in a while! Dec 9, 2010 6:19pm
JDD23
JDD23 Yea...greatest bad ever!!! Saw you are an I.T Guru....I am trying to make a career change and move into that field. Trying to make that change you did..hope for the same results Dec 8, 2010 1:19pm
hrafnkell
hrafnkell Looking great bro! How's training going? Dec 7, 2010 4:31pm
Neophitus
Neophitus Thanks for visiting. Unfortunately I had little time for training now. I'm in college now. But, I bought a mass gainer. When I'm less busy, I will return to training. (Sorry my bad english) Dec 3, 2010 5:17pm
CCSNYC
CCSNYC Happy thanksgiving! Cheers! Nov 25, 2010 12:59pm
sachinlala
sachinlala hey wassup my man ?? how u been ?? happy thanksgiving ! Nov 25, 2010 9:11am
coco_beach
coco_beach Hey friend, how are you? you are doing great! and I'm back! =) keep it up! Nov 25, 2010 12:15am
arvinpaz
arvinpaz great work! awesome results! keep it up! Nov 24, 2010 5:51pm
Dev6
Dev6 wedding man...and indian weddings are long as hell...so 4 days of celebration...hoping i dont get conned into eating a bunch of crap haha...you just gonna chill? Nov 24, 2010 10:42am
CarlitosCache
CarlitosCache congratulations for your website it really has some valuable information and it is very well organized. Nov 24, 2010 8:57am
sportsfan69
sportsfan69 Hey man, wishing you Happy Thanksgiving. Your transformation continues. Keep it up Nov 24, 2010 12:34am
Dev6
Dev6 man thats awesome...looks like u havent stop training like crazy! Any big plans for hte upcoming holiday? Nov 23, 2010 1:53pm
Vaako
Vaako Bup bro i went to your school too for IT training :D.(which is now anthem institute) u go to the one in parsippany? Nov 22, 2010 10:59am
TomAndo
TomAndo Congrats on the sponsor bro! Nov 22, 2010 8:13am
Talina
Talina haha thanks .. there are time where i feel tired but i guess thats because maybe i dont manage my time ... but I do try. Thanks :) Nov 22, 2010 5:48am
Dev6
Dev6 i appreciate the add bro...hows your training going? Nov 21, 2010 2:09pm
OldManSkinny
OldManSkinny I'm proud of you. What a change of lifestyle and physique! Nov 20, 2010 9:09pm
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