Overall Goal: My goal for 2009 is to be the undisputed Masters champion of Australia and place in the top 3 in this year's Natural Olympia. I also want to help others attain their goals.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Craig Winter
Sex:
Male
Age:
44
Location:
Perth, WA, Australia
Occupation:
Mathematics Teacher!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1983
How I Started:
I always admired my dad's bodybuilding photos and read his old ironman magazines. My father wrote my first programme and got me started.
Why I Love It:
The stress relief, sense of well-being, anti-aging benefits, aquisition of strength and the ownership of a bodybuilder's physique. Also all the positive, motivated and delightful people I have met during my travels via physique competitions over the years.
How I Stay Motivated:
It's easy just focusing on the old adage..."look good, feel good, am good!"
BB Accomplishments:
1994 Mr Novice WA, 1998 Mr Intermediate WA, 2000 Mr Under 80 kg WA, 2005 Mr Overall WA and Masters Mr Australia, 2006 Masters Mr Australia and bronze medal-Natural Olympia, 2007 Masters Mr Australia, 2008 Masters and Open class 2 Mr WA.
My goal for 2009 is to be the undisputed Masters champion of Australia and place in the top 3 in this year's Natural Olympia. I also want to help others attain their goals.
Goal (Long):
I have won national titles in Australia in the Masters division over the last 4 years and placed 3rd at the Natural Olympia in 2006. I have competed in both drug tested contests and non drug tested events during my competitive years (since 1994) and had many victories and top 3 placings. In recent years I have enjoyed helping others prepare for physique contests as well as simply assisting people in improving their overall appearance according to their own ideals.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
INBA Nationals, ANB Nationals, 2009 Natural Olympia
its weird cuz when i eat everything in sight at the end of the day i am just bloated and did not gain real quality muscle but a big stomach! what is ur mass gaining meal plan?
