craig//nicol
"Have a good off season and defend my title next year at the BNBF Scotish Teen Championship, then compete at the British Teen Championship. i want to bring up the overall size of my torso and legs."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
157.0 lb (71.4 kg) Change:
17.0 lb (7.7 kg)
Current:
174.0 lb (79.1 kg) Percent Change:
10.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 29, 2009
174.0 lb (79.1 kg)
7.0 lb (3.2 kg)
4.2 %
Sep 17, 2009
167.0 lb (75.9 kg)
7.0 lb (3.2 kg)
4.4 %
Aug 18, 2009
160.0 lb (72.7 kg)
3.0 lb (1.4 kg)
1.9 %
Jul 17, 2009
157.0 lb (71.4 kg)
2.0 lb (0.9 kg)
1.3 %
Jul 4, 2009
155.0 lb (70.5 kg)
-35.0 lb (-15.9 kg)
-18.4 %
Jan 14, 2009
190.0 lb (86.4 kg)
5.0 lb (2.3 kg)
2.7 %
Apr 21, 2008
185.0 lb (84.1 kg)
-8.0 lb (-3.6 kg)
-4.1 %
Feb 27, 2008
193.0 lb (87.7 kg)
-6.0 lb (-2.7 kg)
-3.0 %
Jan 3, 2008
199.0 lb (90.5 kg)
19.0 lb (8.6 kg)
10.6 %
May 19, 2007
180.0 lb (81.8 kg)
15.0 lb (6.8 kg)
9.1 %
Jan 14, 2007
165.0 lb (75.0 kg)
8.0 lb (3.6 kg)
5.1 %
Nov 23, 2006
157.0 lb (71.4 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0 % Change:
1.0 %
Current:
13.0 % Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 29, 2009
13.0 %
0.0 %
0.0 %
Jan 14, 2009
13.0 %
2.0 %
18.2 %
Apr 23, 2008
11.0 %
-2.0 %
-15.4 %
Feb 4, 2008
13.0 %
-2.0 %
-13.3 %
Jan 3, 2008
15.0 %
0.0 %
0.0 %
May 19, 2007
15.0 %
3.0 %
25.0 %
Nov 23, 2006
12.0 %
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
-38.0" (-96.5 cm)
Current:
1.0" (2.5 cm) Percent Change:
-97.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 29, 2009
1.0" (2.5 cm)
-42.0" (-106.7 cm)
-97.7 %
Jan 14, 2009
43.0" (109.2 cm)
-1.0" (-2.5 cm)
-2.3 %
Feb 27, 2008
44.0" (111.8 cm)
1.5" (3.8 cm)
3.5 %
Jan 3, 2008
42.5" (108.0 cm)
0.5" (1.3 cm)
1.2 %
May 19, 2007
42.0" (106.7 cm)
1.0" (2.5 cm)
2.4 %
Jan 8, 2007
41.0" (104.1 cm)
2.0" (5.1 cm)
5.1 %
Nov 23, 2006
39.0" (99.1 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
-13.0" (-33.0 cm)
Current:
1.0" (2.5 cm) Percent Change:
-92.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 29, 2009
1.0" (2.5 cm)
-15.5" (-39.4 cm)
-93.9 %
Jan 14, 2009
16.5" (41.9 cm)
0.4" (0.9 cm)
2.3 %
Nov 4, 2008
16.1" (41.0 cm)
-0.3" (-0.7 cm)
-1.6 %
Apr 30, 2008
16.4" (41.7 cm)
-0.1" (-0.3 cm)
-0.6 %
Apr 28, 2008
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 3, 2008
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 2, 2007
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
May 14, 2007
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Apr 8, 2007
15.5" (39.4 cm)
1.0" (2.5 cm)
6.9 %
Dec 28, 2006
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Nov 23, 2006
14.0" (35.6 cm)
Show Full History (11 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 29, 2009
1.0" (2.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
30.0" (76.2 cm) Change:
-29.0" (-73.7 cm)
Current:
1.0" (2.5 cm) Percent Change:
-96.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 29, 2009
1.0" (2.5 cm)
-32.0" (-81.3 cm)
-97.0 %
Jan 14, 2009
33.0" (83.8 cm)
1.0" (2.5 cm)
3.1 %
Nov 4, 2008
32.0" (81.3 cm)
1.0" (2.5 cm)
3.2 %
Apr 23, 2008
31.0" (78.7 cm)
-2.0" (-5.1 cm)
-6.1 %
Feb 4, 2008
33.0" (83.8 cm)
-2.0" (-5.1 cm)
-5.7 %
Jan 3, 2008
35.0" (88.9 cm)
5.0" (12.7 cm)
16.7 %
Nov 23, 2006
30.0" (76.2 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
23.3" (59.1 cm) Change:
-22.3" (-56.5 cm)
Current:
1.0" (2.5 cm) Percent Change:
-95.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 29, 2009
1.0" (2.5 cm)
-22.3" (-56.5 cm)
-95.7 %
Apr 23, 2008
23.3" (59.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-15.0" (-38.1 cm)
Current:
1.0" (2.5 cm) Percent Change:
-93.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 29, 2009
1.0" (2.5 cm)
-15.5" (-39.4 cm)
-93.9 %
Apr 23, 2008
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Feb 27, 2008
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
-11.5" (-29.2 cm)
Current:
1.0" (2.5 cm) Percent Change:
-92.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 29, 2009
1.0" (2.5 cm)
-12.5" (-31.8 cm)
-92.6 %
Feb 27, 2008
13.5" (34.3 cm)
-0.5" (-1.3 cm)
-3.6 %
Jan 3, 2008
14.0" (35.6 cm)
1.0" (2.5 cm)
7.7 %
May 19, 2007
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Nov 23, 2006
12.5" (31.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 29, 2009
1.0" (2.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 29, 2009
1.0" (2.5 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 7, 2008
6'0.0" (1.8 m)
-1'11.0" (-0.0 m)
-1.4 %
Jan 3, 2008
6'1.0" (1.9 m)
0'1.0" (0.0 m)
1.4 %
Nov 23, 2006
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
190.0 lb (86.4 kg) Change:
40.0 lb (18.2 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
21.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 14, 2009
230.0 lb (104.5 kg)
5.0 lb (2.3 kg)
2.2 %
Nov 4, 2008
225.0 lb (102.3 kg)
-15.0 lb (-6.8 kg)
-6.3 %
May 14, 2007
240.0 lb (109.1 kg)
50.0 lb (22.7 kg)
26.3 %
Nov 23, 2006
190.0 lb (86.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
410.0 lb (186.4 kg) Change:
-10.0 lb (-4.5 kg)
Current:
400.0 lb (181.8 kg) Percent Change:
-2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 3, 2008
400.0 lb (181.8 kg)
-10.0 lb (-4.5 kg)
-2.4 %
May 14, 2007
410.0 lb (186.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
70.0 lb (31.8 kg) Change:
50.0 lb (22.7 kg)
Current:
120.0 lb (54.5 kg) Percent Change:
71.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 14, 2007
120.0 lb (54.5 kg)
10.0 lb (4.5 kg)
9.1 %
Nov 24, 2006
110.0 lb (50.0 kg)
40.0 lb (18.2 kg)
57.1 %
Nov 23, 2006
70.0 lb (31.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
130.0 lb (59.1 kg) Change:
190.0 lb (86.4 kg)
Current:
320.0 lb (145.5 kg) Percent Change:
146.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 3, 2008
320.0 lb (145.5 kg)
150.0 lb (68.2 kg)
88.2 %
Nov 24, 2006
170.0 lb (77.3 kg)
40.0 lb (18.2 kg)
30.8 %
Nov 23, 2006
130.0 lb (59.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
100.0 lb (45.5 kg) Change:
48.0 lb (21.8 kg)
Current:
148.0 lb (67.3 kg) Percent Change:
48.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 27, 2008
148.0 lb (67.3 kg)
17.0 lb (7.7 kg)
13.0 %
May 14, 2007
131.0 lb (59.5 kg)
16.0 lb (7.3 kg)
13.9 %
Nov 24, 2006
115.0 lb (52.3 kg)
15.0 lb (6.8 kg)
15.0 %
Nov 23, 2006
100.0 lb (45.5 kg)
