Last Visit: Jun 14, 2008 9:01am Last Forum Post: May 14, 2008 5:41am Last Photo Upload: May 19, 2008 7:08am Last Profile Update: May 19, 2008 7:10am Last Blog Post: Apr 29, 2008 4:03am
"Week 9 of the cut. iv lost 18lb so its going real good. cant stand not getting bigger but its necasary. hope to lose about another 4lb. will stop cuttin once those abs are ripped!"
Personal Info And Background:
Real Name:
craig nicol
Sex:
Male
Age:
16
Location:
Occupation:
school
Personal Website:
Gym:
home gym
Gym Location:
When I Started:
Apr, 2006
How I Started:
I was tired of being small and skinny. I wanted to build some muscle so i bought some dumbells and started using them before i went to my bed. One thing just led to another and now i got my own little gym.
Why I Love It:
I love it because it is the ultimate challenge. Its not a hobby its a lifestyle. I love spening hours alone in my gym. just me and the iron getting the job done.
How I Stay Motivated:
i love when people hate on me because im a bodybuilder because i know they couldint do what i already have. When im in my gym, all alone pumping iron for hours on end i know that most people would just be board or not want to be there atall, but me, its the highlight of my day i love it. The more i sacrifise the more motivated i get. Im not one of these people that sacrafise things that need not be sacrifised. i have a good social life a great girlfriend. But when i sacrafise e.g. spening the night with my grilfriend so i can go to the gym it motivates me because i know most people wouldint have the dedication to do that and it gives me all the more reason to train because your not gona say "no cant see u gota go to the gym" then not go to the gym atall.
Also knowing that when i skip a meal someone else didnt, if i skip a workout someone else didnt. there are people just as hungy as me and aslong as i dont forget that i should be all right!
BB Accomplishments:
gaining 60lb in two years.
Forum Signature:
I AM CONFIDENT BEYONY REASON, BECAUSE MY CONFIDENCE LIES IN CHRIST!
Last Updated: Feb 27, 2008 5:47am
Progress Pictures
This member has not uploaded any progress pictures yet.
Week 9 of the cut. iv lost 18lb so its going real good. cant stand not getting bigger but its necasary. hope to lose about another 4lb. will stop cuttin once those abs are ripped!
Goal (Long):
I want to get really really big, but not like the bodybuilders nowadays i want a body more like arnolds tipe. small waist huge body!
make sure u warm up with a few light sets on the bench and stretch out your chest. I do four sets of incline barbell press 4 sets of barbell press and 4 sets of incline fly. on the presses dont lock out on each rep and you will get a much better pump.
Increase weight on each set so 12,10,8,6 reps per exercisemake sure u warm up with a few light sets on the bench and stretch out your chest. I do four sets of incline barbell press 4 sets of barbell press and 4 sets of incline fly. on the presses dont lock o...more
- Updated Feb 9, 2008 6:30am
What tricep workout has worked best for you?
I do triceps after chest so i dont need to warm up. i do 4 sets of close grip bench presses(keeping elbows in) and 3 sets of incline ez tricep extensions. i do this twice a week. this really helps build mass. increase weight on each set so 12.10,8,6 reps per exerciseI do triceps after chest so i dont need to warm up. i do 4 sets of close grip bench presses(keeping elbows in) and 3 sets of incline ez tricep extensions. i do this twice a week. this really helps bui...more
- Updated Feb 9, 2008 6:29am
What leg workout has worked best for you?
i like to do 5 sets of barbell squats 4 sets on the leg press machine and 4 sets on the leg curl.
last night couldint get to sleep. went to bed at 9.30 didnt doze off till 12! i was so gutted. i went to sleep and hadnt eaten anything in the last 2.5 hours. had to get up at 6 to go to college. legs tonight, its gona suck!
breakfast-10 boiled egg whites w/2slices dry wheat toast
Snack- Shake
Lunch- Chicken Sandwich & chicken salad
Snack- Shake
Dinner- Chicken, steak, or baked fish w/mixed veggies
Snack- Turkey or chicken sandwich
Thanks for the comments, good luck with your cut
Thanks for the compliment. Your back is rockin'Craig. Keep that cardio t a moderate pace to gain muscle while losing fat. Stay in touch and thanks for the add.
I'm a "for pleasure" lifter, although my life has become absolutely miserable ever since i got in a bulking competition with 1_2_Rage...his 10 lbs for my 5...he's a major smack talker...I have to deal with failed demoralization attempts 24/7...hopefully you are more tolerable :P
