Last Visit: Yesterday, 1:16pm Last Forum Post: Yesterday, 3:14am Last Photo Upload: Sep 24, 2009 12:06pm Last Profile Update: Nov 29, 2009 6:06am Last Blog Post: Apr 28, 2008 10:58am
Overall Goal: Have a good off season and defend my title next year at the BNBF Scotish Teen Championship, then compete at the British Teen Championship. i want to bring up the overall size of my torso and legs.
Fit Status:
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Ask craig//nicol for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
craig nicol
Sex:
Male
Age:
18
Location:
Occupation:
college fitness, health nd exersice
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I was tired of being small and skinny. I wanted to build some muscle so i bought some dumbells and started using them before i went to my bed. One thing just led to another and now i got my own home gym and and am the scotish teen champion.
Why I Love It:
I love it because it is the ultimate challenge. I love having control over my body and making it look how i want it to look
How I Stay Motivated:
I enjoy bodybuilding and what i get out of it, so motivation aint really a problem. If i didnt enjoy bodybuilding, i wouldnt do it. Cheat meals once a week are always good, i get to be normal for one night lol
BB Accomplishments:
going from the skinny guy to the huge guy!
BNBF Scotish Teen Champion
Forum Signature:
Aspire to climb as high as you can dream
workout journal: http://forum.bodybuilding.com/showthread.php?t=117438121
Have a good off season and defend my title next year at the BNBF Scotish Teen Championship, then compete at the British Teen Championship. i want to bring up the overall size of my torso and legs.
Goal (Long):
Get as big and as far as i can naturally. Focus on enjoying the journey and not the destination.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 4, 2009 2:58am
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make sure u warm up with a few light sets on the bench and stretch out your chest. I do four sets of incline barbell press 4 sets of barbell press and 4 sets of incline fly. on the presses dont lock out on each rep and you will get a much better pump.
Increase weight on each set so 12,10,8,6 reps per exercisemake sure u warm up with a few light sets on the bench and stretch out your chest. I do four sets of incline barbell press 4 sets of barbell press and 4 sets of incline fly. on the presses dont lock o...more
- Updated Feb 9, 2008 6:30am
What tricep workout has worked best for you?
I do triceps after chest so i dont need to warm up. i do 4 sets of close grip bench presses(keeping elbows in) and 3 sets of incline ez tricep extensions. i do this twice a week. this really helps build mass. increase weight on each set so 12.10,8,6 reps per exerciseI do triceps after chest so i dont need to warm up. i do 4 sets of close grip bench presses(keeping elbows in) and 3 sets of incline ez tricep extensions. i do this twice a week. this really helps bui...more
- Updated Feb 9, 2008 6:29am
What leg workout has worked best for you?
i like to do 5 sets of barbell squats 4 sets on the leg press machine and 4 sets on the leg curl.
Even at your young age you have shown the drive and determination needed to build a competition ready body and I congratulate you. You are proof that if you challenge yourself to do the best that you can do, the results will be well worth it. What you are doing inspires others, including me, so keep up the great work. Remember: "You can be as great as you want to be. If you believe in yourself and have the courage, determination and drive and are willing to pay the price, you will do it!"
Hey I have a few questions about deadlifting, I saw your post on ashy's log about keeping your butt low and chest up in order to maintain and arched back... But I cannot keep my butt low (like a squat) without rounding my back at all, so I'm more upright but my back is perfectly arched. Is that okay?
im at nuffield atm. what about yourself?
Yeah would be good, i mean ive only been bbing for 8 months if that so my goal is to qualify for british and that would make me happy. What days are you in college?
yo dude, saw u at college today, never knew you went to aberdeen! Watched you at scottish teens in june or july. Im competeing next year too at teen level. give me a shout when ur next on mate
Hey Craig, I'm not doing any cardio right now. Like yourself, it works against my gains. -so just bulking now and I'll start cardio after I'm done. Training is going well so far. Leg night for me also since I didn't hit them last night. I'm NOT looking forward to that but ya have to work'em. Started to hit them twice a week. Alright man, keep at it. ttyl
