Last Visit: Today, 3:18pm Last Forum Post: Today, 9:47am Last Photo Upload: Sep 24, 2009 12:06pm Last Profile Update: Sep 24, 2009 12:07pm Last Blog Post: Apr 28, 2008 10:58am
Overall Goal: Have a good off season and defend my title next year at the BNBF Scotish Teen Championship, then compete at the British Teen Championship. i want to bring up the overall size of my torso and legs.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
craig nicol
Sex:
Male
Age:
18
Location:
Occupation:
college fitness, health nd exersice
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I was tired of being small and skinny. I wanted to build some muscle so i bought some dumbells and started using them before i went to my bed. One thing just led to another and now i got my own home gym and and am the scotish teen champion.
Why I Love It:
I love it because it is the ultimate challenge. I love having control over my body and making it look how i want it to look
How I Stay Motivated:
I enjoy bodybuilding and what i get out of it, so motivation aint really a problem. If i didnt enjoy bodybuilding, i wouldnt do it. Cheat meals once a week are always good, i get to be normal for one night lol
BB Accomplishments:
going from the skinny guy to the huge guy!
BNBF Scotish Teen Champion
Forum Signature:
Aspire to climb as high as you can dream
workout journal: http://forum.bodybuilding.com/showthread.php?t=117438121
craig//nicol changed Overall Goal: "Have a good off season and defend my title next year at the BNBF Scotish Teen Championship, then compete at the British Teen Championship. i want to bring up the overall size of my torso and legs.." - 2:58 am - Comment
Have a good off season and defend my title next year at the BNBF Scotish Teen Championship, then compete at the British Teen Championship. i want to bring up the overall size of my torso and legs.
Goal (Long):
Get as big and as far as i can naturally. Focus on enjoying the journey and not the destination.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 4, 2009 2:58am
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make sure u warm up with a few light sets on the bench and stretch out your chest. I do four sets of incline barbell press 4 sets of barbell press and 4 sets of incline fly. on the presses dont lock out on each rep and you will get a much better pump.
Increase weight on each set so 12,10,8,6 reps per exercisemake sure u warm up with a few light sets on the bench and stretch out your chest. I do four sets of incline barbell press 4 sets of barbell press and 4 sets of incline fly. on the presses dont lock o...more
- Updated Feb 9, 2008 6:30am
What tricep workout has worked best for you?
I do triceps after chest so i dont need to warm up. i do 4 sets of close grip bench presses(keeping elbows in) and 3 sets of incline ez tricep extensions. i do this twice a week. this really helps build mass. increase weight on each set so 12.10,8,6 reps per exerciseI do triceps after chest so i dont need to warm up. i do 4 sets of close grip bench presses(keeping elbows in) and 3 sets of incline ez tricep extensions. i do this twice a week. this really helps bui...more
- Updated Feb 9, 2008 6:29am
What leg workout has worked best for you?
i like to do 5 sets of barbell squats 4 sets on the leg press machine and 4 sets on the leg curl.
im at nuffield atm. what about yourself?
Yeah would be good, i mean ive only been bbing for 8 months if that so my goal is to qualify for british and that would make me happy. What days are you in college?
yo dude, saw u at college today, never knew you went to aberdeen! Watched you at scottish teens in june or july. Im competeing next year too at teen level. give me a shout when ur next on mate
Hey Craig, I'm not doing any cardio right now. Like yourself, it works against my gains. -so just bulking now and I'll start cardio after I'm done. Training is going well so far. Leg night for me also since I didn't hit them last night. I'm NOT looking forward to that but ya have to work'em. Started to hit them twice a week. Alright man, keep at it. ttyl
Thanks man. I'd be glad to share. I diet with moderate carbs. I eat about 4.5oz rice 4 times a day with oats in the morning. So i'm by no means starving. The way my diet works is this: All foods are super clean. No cheating. only complex carbs. Very high protein. And plenty of good old cardio. Remember this: the more gradual the cut you do the less muscle you obviously will lose. So pace yourself and do post-workout cardio!
