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Membership Info
Member Since: Nov 22, 2006
BodyBlog Started: Apr 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 32
  • Overall: 5,005
Forum Posts: 1007
BodyBlog Entries: 6
Comments to Others: 81
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:16pm
Last Forum Post: Yesterday, 3:14am
Last Photo Upload: Sep 24, 2009 12:06pm
Last Profile Update: Nov 29, 2009 6:06am
Last Blog Post: Apr 28, 2008 10:58am

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 72
Stalking (?) : 11
Inspiring (?) : 0

craig//nicol

Overall Goal:  Have a good off season and defend my title next year at the BNBF Scotish Teen Championship, then compete at the British Teen Championship. i want to bring up the overall size of my torso and legs.

Fit Status:  craig//nicol has not entered a Fit Status.  Ask craig//nicol for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
craig nicol
Sex:
Male
Age:
18
Location:
Occupation:
college fitness, health nd exersice
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I was tired of being small and skinny. I wanted to build some muscle so i bought some dumbells and started using them before i went to my bed. One thing just led to another and now i got my own home gym and and am the scotish teen champion.
Why I Love It:
I love it because it is the ultimate challenge. I love having control over my body and making it look how i want it to look
How I Stay Motivated:
I enjoy bodybuilding and what i get out of it, so motivation aint really a problem. If i didnt enjoy bodybuilding, i wouldnt do it. Cheat meals once a week are always good, i get to be normal for one night lol
BB Accomplishments:
going from the skinny guy to the huge guy! BNBF Scotish Teen Champion
Forum Signature:
Aspire to climb as high as you can dream workout journal: http://forum.bodybuilding.com/showthread.php?t=117438121
Last Updated: Jul 4, 2009 2:58am

What craig//nicol Is Up To:
Dec 5, 2009
craig//nicol set a new Profile Picture
Nov 29, 2009
craig//nicol updated Body Stats - Arms: 1 in., Calves: 1 in., Chest: 1 in., Forearms: 1 in., Hips: 1 in., Neck: 1 in., Shoulders: 1 in., Thighs: 1 in., Waist: 1 in.
craig//nicol changed Body Fat from 13% to 13%, no change in the past 319 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2009 6:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 5:09am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Have a good off season and defend my title next year at the BNBF Scotish Teen Championship, then compete at the British Teen Championship. i want to bring up the overall size of my torso and legs.
Goal (Long):
Get as big and as far as i can naturally. Focus on enjoying the journey and not the destination.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 4, 2009 2:58am

Members That Inspire craig//nicol:
craig//nicol does not have inspirational members yet.

BodyAnswers
craig//nicol has answered 7 of 67 total questions.
View all 7 of craig//nicol's BodyAnswers »

What chest workout has worked best for you?
make sure u warm up with a few light sets on the bench and stretch out your chest. I do four sets of incline barbell press 4 sets of barbell press and 4 sets of incline fly. on the presses dont lock o...more
- Updated Feb 9, 2008 6:30am

What tricep workout has worked best for you?
I do triceps after chest so i dont need to warm up. i do 4 sets of close grip bench presses(keeping elbows in) and 3 sets of incline ez tricep extensions. i do this twice a week. this really helps bui...more
- Updated Feb 9, 2008 6:29am

What leg workout has worked best for you?
i like to do 5 sets of barbell squats 4 sets on the leg press machine and 4 sets on the leg curl.
- Updated Feb 9, 2008 6:26am

View all 7 of craig//nicol's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 4, 2009 2:58am

Videos of craig//nicol
This Member has not entered any Videos yet.
Last Updated: Feb 6, 2008 2:07am

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold
Play this video Played: 73
Why I like this video: Arnold is the greatest. his dedication and love for the sport always inspires me.
Last Updated: Feb 6, 2008 2:07am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Apr 28, 2008 10:58am

400g carbs day  65 per meal

240g protein day  40 per meal

70g fat day 12 per meal


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Mar 02, 2007
Reason: it is easily mixed and is good quality protein
Last Updated: Apr 24, 2008 3:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: 550g carbs :)
Number Of Posts: 1007 View All Posts
Posts Per Day: 0.89
Last Activity: Yesterday, 1:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 4, 2009 2:55am

Favorites
Bodyparts:
Hobbies:
  • bodybuilding
Magazines:
  • muscle mag
Healthy Foods:
  • steak
  • chicken
  • oranges
Workout Music:
  • rocky soundtrack
  • system of a down
  • the game
Supplements:
  • Dorian Yates Approved pro-mass  
Last Updated: Nov 23, 2006 2:39pm

Friends (83)









Last Updated: Nov 25, 2009 5:45am

Visitor Comments (82)
[ Leave craig//nicol a Comment ]
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 20, 2009 3:01pm
Even at your young age you have shown the drive and determination needed to build a competition ready body and I congratulate you. You are proof that if you challenge yourself to do the best that you can do, the results will be well worth it. What you are doing inspires others, including me, so keep up the great work. Remember: "You can be as great as you want to be. If you believe in yourself and have the courage, determination and drive and are willing to pay the price, you will do it!"
Tri shot - pumped and flexed baco_bacon [ View Profile ]
Dec 5, 2009 10:12am
Sorry, it might be helpful for a video of my form. :) http://www.youtube.com/wat ch?v=fCc3uczVKl4
Tri shot - pumped and flexed baco_bacon [ View Profile ]
Dec 5, 2009 10:08am
Hey I have a few questions about deadlifting, I saw your post on ashy's log about keeping your butt low and chest up in order to maintain and arched back... But I cannot keep my butt low (like a squat) without rounding my back at all, so I'm more upright but my back is perfectly arched. Is that okay?
JAYcavalier_328 [ View Profile ]
Nov 21, 2009 8:30am
what's up dude ... long time ... how's training?
Back 160lbs walker445 [ View Profile ]
Oct 25, 2009 3:38am
The BNBF north in august, did you go to the finals this year?
ScottishLewis [ View Profile ]
Oct 8, 2009 3:05pm
im at nuffield atm. what about yourself? Yeah would be good, i mean ive only been bbing for 8 months if that so my goal is to qualify for british and that would make me happy. What days are you in college?
ScottishLewis [ View Profile ]
Oct 7, 2009 7:17am
yo dude, saw u at college today, never knew you went to aberdeen! Watched you at scottish teens in june or july. Im competeing next year too at teen level. give me a shout when ur next on mate
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Aug 6, 2009 7:21am
Congrats with your comp win, awesome job! -Jeff
most muscular salty-vtr [ View Profile ]
Jun 21, 2009 4:44pm
orite mate!! u gna do the british? aden
iain1668 [ View Profile ]
Jun 7, 2009 9:33pm
how did u go on sunday?
Guest Josh guest
May 27, 2009 4:33pm
*sacrifice, stay in school
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Apr 3, 2009 8:39pm
Hey Craig, continued success with your contest diet and training. You will have a great time at the comp. -Jeff
muzza87 [ View Profile ]
Dec 8, 2008 12:02am
very good progress mayn!! looking mighty pumped up!! keep it up :D
JAYcavalier_328 [ View Profile ]
Nov 17, 2008 6:55pm
hey Craig, -wassup man? how's it going?
HabitualHealth [ View Profile ]
Nov 7, 2008 2:13am
looking good!
fes09 [ View Profile ]
Nov 6, 2008 7:00pm
thanks dude i work really really hard for my results man haha it don't come free haha
NEABS3 XNick EdgeX [ View Profile ]
Nov 6, 2008 7:29am
Thanks a lot bro! I honestly owe it all to Bodybuilding.com\Bodyspace. It's been awesome and the guys here at bb.com have been the best. Nick
FitCookie [ View Profile ]
Nov 6, 2008 5:11am
thanks so much!
Stephanie_9 [ View Profile ]
Nov 6, 2008 4:12am
hey thanks, i hit the gym tonight it was great, how is your training going?
JAYcavalier_328 [ View Profile ]
Nov 5, 2008 1:02pm
Hey Craig, I'm not doing any cardio right now. Like yourself, it works against my gains. -so just bulking now and I'll start cardio after I'm done. Training is going well so far. Leg night for me also since I didn't hit them last night. I'm NOT looking forward to that but ya have to work'em. Started to hit them twice a week. Alright man, keep at it. ttyl
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