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craigd34

"PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138"

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Progress Pictures


Oldest Newest
Sep 1, 1999 May 2, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 9.0 lb (4.1 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 20, 2009 214.0 lb (97.3 kg) -1.5 lb (-0.7 kg) -0.7 %
May 19, 2009 215.5 lb (98.0 kg) 3.5 lb (1.6 kg) 1.7 %
May 17, 2009 212.0 lb (96.4 kg) 3.5 lb (1.6 kg) 1.7 %
May 16, 2009 208.5 lb (94.8 kg) 5.0 lb (2.3 kg) 2.5 %
May 11, 2009 203.5 lb (92.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (98 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -3.5 %
Current: 3.5 % Percent Change: -50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 24, 2009 3.5 % -2.3 % -39.7 %
Feb 17, 2009 5.8 % 2.3 % 65.7 %
Apr 25, 2008 3.5 % -0.6 % -14.6 %
Apr 6, 2008 4.1 % -2.1 % -33.9 %
Jan 31, 2008 6.2 % -0.8 % -11.4 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 17, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 8, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Jul 27, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.8" (4.4 cm)
Current: 25.8" (65.4 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 24, 2007 25.8" (65.4 cm) 1.8" (4.4 cm) 7.3 %
Jul 27, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 27, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 27, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 30, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 25, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 7, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 27, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 21.0 lb (9.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 25, 2009 366.0 lb (166.4 kg) 41.0 lb (18.6 kg) 12.6 %
Nov 18, 2008 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
May 20, 2008 320.0 lb (145.5 kg) -34.0 lb (-15.5 kg) -9.6 %
May 15, 2008 354.0 lb (160.9 kg) 27.0 lb (12.3 kg) 8.3 %
Dec 17, 2007 327.0 lb (148.6 kg) 26.0 lb (11.8 kg) 8.6 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 49.0 lb (22.3 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 17, 2008 454.0 lb (206.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2008 454.0 lb (206.4 kg) 16.0 lb (7.3 kg) 3.7 %
Oct 6, 2008 438.0 lb (199.1 kg) -16.0 lb (-7.3 kg) -3.5 %
Aug 21, 2008 454.0 lb (206.4 kg) 53.0 lb (24.1 kg) 13.2 %
May 25, 2008 401.0 lb (182.3 kg) 23.0 lb (10.5 kg) 6.1 %
 
Show Full History (16 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 88.0 lb (40.0 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 10, 2008 454.0 lb (206.4 kg) -49.0 lb (-22.3 kg) -9.7 %
Jul 30, 2008 503.0 lb (228.6 kg) 69.0 lb (31.4 kg) 15.9 %
Jun 2, 2008 434.0 lb (197.3 kg) -69.0 lb (-31.4 kg) -13.7 %
May 27, 2008 503.0 lb (228.6 kg) 79.0 lb (35.9 kg) 18.6 %
May 22, 2008 424.0 lb (192.7 kg) -10.0 lb (-4.5 kg) -2.3 %
 
Show Full History (17 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 0.0 lb (0.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 16, 2008 168.0 lb (76.4 kg) 22.0 lb (10.0 kg) 15.1 %
May 24, 2008 146.0 lb (66.4 kg) -10.0 lb (-4.5 kg) -6.4 %
May 6, 2008 156.0 lb (70.9 kg) -25.0 lb (-11.4 kg) -13.8 %
Dec 9, 2007 181.0 lb (82.3 kg) 14.0 lb (6.4 kg) 8.4 %
Dec 1, 2007 167.0 lb (75.9 kg) 15.0 lb (6.8 kg) 9.9 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 62.0 lb (28.2 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 22.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 16, 2009 342.0 lb (155.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 20, 2009 342.0 lb (155.5 kg) -12.0 lb (-5.5 kg) -3.4 %
Nov 10, 2008 354.0 lb (160.9 kg) 1.0 lb (0.5 kg) 0.3 %
Nov 6, 2008 353.0 lb (160.5 kg) 112.0 lb (50.9 kg) 46.5 %
Jun 2, 2008 241.0 lb (109.5 kg) -64.0 lb (-29.1 kg) -21.0 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 3.0 lb (1.4 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 19, 2009 218.0 lb (99.1 kg) -25.0 lb (-11.4 kg) -10.3 %
Nov 11, 2008 243.0 lb (110.5 kg) 28.0 lb (12.7 kg) 13.0 %
May 23, 2008 215.0 lb (97.7 kg) -32.0 lb (-14.5 kg) -13.0 %
Jan 31, 2008 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 31, 2007 247.0 lb (112.3 kg) 13.0 lb (5.9 kg) 5.6 %
 
Show Full History (15 Entries)


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