Dec 4, 2009 7:25pm

Hey Girl, haven't spoke in a while. Just thought I'd stop by and say hello. Looks like you're still kicking ass in the gym. Keep it up girl

Aug 25, 2009 7:08pm

Hey Dave, thanks for the comment and for reading my profile. That site is very motivating and depressing at the same time. Really makes you open your eyes.. Stay strong and keep lifting. I may head that way and find a show in the future, I'm working with a sponsor and they'll fly me anywhere. I'll keep you posted.

Jul 31, 2009 7:08pm

Well, my split has me working out first thing after meal one. You do need some sort of simple sugar after working out along with your protein. All you can do is try it and let me know how it works out.. If it doesn't work change it

Apr 30, 2009 7:32am

Thanks Bro, I weighed in at 188.8

Apr 28, 2009 6:45pm

Yeah, it sure was. I'm glad for him and totally content with my placing. It was totally in my hands and I let it slip away. Anxious to check out the scoresheet on NPC website when they are released.

Apr 28, 2009 6:43pm

Thanks for satopping by and for the comment Brother

Apr 28, 2009 6:43pm

Thanks for the comments and the congrats. I lost to the guy I beat last year for the Overall. He is an animal.

Apr 24, 2009 8:26am

Thanks for the Comment

Apr 24, 2009 8:25am

Thanks Bro. I actually live just north of Austin. I'll be in Austin all weekend competing at the Shredder and again in two weeks competing in the SW Naturals... Both are at the Texas School for the Deaf at 1102 S. Congress.. Stop by

Apr 16, 2009 8:02am

Thanks for the Add and for the well wishes. Checked out the gym website, looks good, I'll have to make the trip down 973 and check it out first hand. See you at the Shredder, I should be Open Light Heavy

Apr 7, 2009 6:37pm

Hey Lynn, how have you been? Still at the top I see? Looking great, keep up the great work and keep those guys and gals safe out there.

Apr 7, 2009 6:28pm

Thanks for the message Jake. Last year was my first show, pretty successful I guess. Yes, I'll be there this year, and yes, I am required to enter Open. See you at The Crowne Friday night. Good Luck and Stay Disciplined, It's almost over.

Mar 6, 2009 3:52pm

There are some good ones on there, I'm sure he will love them all.

Mar 6, 2009 3:46pm

Thats a Nice Avi. Those abs are incredible

Mar 3, 2009 4:57pm

go to cafepress.com, click on the mens dept and type in steroids. Or I supoose you could click on womens dept and type in steroids and the same ones would pop up

Feb 13, 2009 11:38am

Thanks Gene for all of the pic ratings. You've always been a great supporter

Jan 30, 2009 7:29pm

Look at you jumping to the Number One spot!! Congrats, Lynn

Jan 20, 2009 5:53pm

Hey Jay. Things are going well. Thanks for keeping coming back and checking in. Training is going good, trying to maintain some size and strength before the diet starts next month. Keep training hard and keep us posted.

Jan 17, 2009 8:27pm

Hey Dawn, How's the knee recovery going?

Jan 16, 2009 6:53am

Hey Mrs O... How have things been treating you in FL? Staying warm I hope.. Just stopping by to say hello and see how the New Year has been. Great Avi, You're Beautiful as always