Bodybuilding.com Information Motivation Supplementation
in:
craigcapurso
7%
bf
220 Lbs.
wt
5'10"
ht
BodySpace Member
craigcapurso

craigcapurso's Progress

Weight

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 15.0Lbs. (6.8kg)
220.0Lbs. (100.0kg)
Percent Change: 7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 7, 2013
226.0Lbs. (102.7kg)
Aug 29, 2014
220.0Lbs. (100.0kg)
Jan 30, 2014
205.0Lbs. (93.2kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Weight Change % Change
Aug 12, 2014 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 5, 2014 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 4, 2014 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Jul 16, 2014 225.0Lbs. (102.3kg) -4.0Lbs. (-1.8kg) -1.7 %
Jun 25, 2014 229.0Lbs. (104.1kg) -5.0Lbs. (-2.3kg) -2.1 %
Jun 23, 2014 234.0Lbs. (106.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2014 234.0Lbs. (106.4kg) -8.0Lbs. (-3.6kg) -3.3 %
Jun 2, 2014 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 28, 2014 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2014 242.0Lbs. (110.0kg) 27.0Lbs. (12.3kg) 12.6 %
May 7, 2014 215.0Lbs. (97.7kg) -4.0Lbs. (-1.8kg) -1.8 %
Apr 29, 2014 219.0Lbs. (99.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 26, 2014 220.0Lbs. (100.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 21, 2014 221.0Lbs. (100.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 16, 2014 222.0Lbs. (100.9kg) -8.0Lbs. (-3.6kg) -3.5 %
Apr 8, 2014 230.0Lbs. (104.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 20, 2014 232.0Lbs. (105.5kg) 14.0Lbs. (6.4kg) 6.4 %
Mar 7, 2014 218.0Lbs. (99.1kg) -3.0Lbs. (-1.4kg) -1.4 %
Feb 24, 2014 221.0Lbs. (100.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Feb 17, 2014 224.0Lbs. (101.8kg) 3.0Lbs. (1.4kg) 1.4 %
Feb 12, 2014 221.0Lbs. (100.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Feb 4, 2014 223.0Lbs. (101.4kg) -4.0Lbs. (-1.8kg) -1.8 %
Jan 31, 2014 227.0Lbs. (103.2kg) -5.0Lbs. (-2.3kg) -2.2 %
Jan 11, 2014 232.0Lbs. (105.5kg) -4.0Lbs. (-1.8kg) -1.7 %
Dec 30, 2013 236.0Lbs. (107.3kg) 6.0Lbs. (2.7kg) 2.6 %
Dec 18, 2013 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2013 230.0Lbs. (104.5kg) 7.0Lbs. (3.2kg) 3.1 %
Dec 12, 2013 223.0Lbs. (101.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Nov 29, 2013 224.0Lbs. (101.8kg) -6.0Lbs. (-2.7kg) -2.6 %
Nov 17, 2013 230.0Lbs. (104.5kg) 4.0Lbs. (1.8kg) 1.8 %
Nov 7, 2013 226.0Lbs. (102.7kg) 6.0Lbs. (2.7kg) 2.7 %
Oct 22, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 6, 2013 220.0Lbs. (100.0kg) 10.0Lbs. (4.5kg) 4.8 %
Sep 11, 2013 210.0Lbs. (95.5kg) -3.0Lbs. (-1.4kg) -1.4 %
Sep 4, 2013 213.0Lbs. (96.8kg) 2.0Lbs. (0.9kg) 0.9 %
Aug 29, 2013 211.0Lbs. (95.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Aug 23, 2013 213.0Lbs. (96.8kg) -6.0Lbs. (-2.7kg) -2.7 %
Aug 20, 2013 219.0Lbs. (99.5kg) 4.0Lbs. (1.8kg) 1.9 %
Aug 19, 2013 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Aug 11, 2013 210.0Lbs. (95.5kg) -6.0Lbs. (-2.7kg) -2.8 %
Jul 30, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2013 216.0Lbs. (98.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 19, 2013 215.0Lbs. (97.7kg) -3.0Lbs. (-1.4kg) -1.4 %
Jul 14, 2013 218.0Lbs. (99.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 30, 2013 219.0Lbs. (99.5kg) 3.0Lbs. (1.4kg) 1.4 %
Jun 15, 2013 216.0Lbs. (98.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 3, 2013 217.0Lbs. (98.6kg) 10.0Lbs. (4.5kg) 4.8 %
May 31, 2013 207.0Lbs. (94.1kg) -11.0Lbs. (-5.0kg) -5.0 %
May 28, 2013 218.0Lbs. (99.1kg) 6.0Lbs. (2.7kg) 2.8 %
May 24, 2013 212.0Lbs. (96.4kg) 1.0Lbs. (0.5kg) 0.5 %
May 23, 2013 211.0Lbs. (95.9kg) -4.0Lbs. (-1.8kg) -1.9 %
May 13, 2013 215.0Lbs. (97.7kg) -1.0Lbs. (-0.5kg) -0.5 %
May 10, 2013 216.0Lbs. (98.2kg) 6.0Lbs. (2.7kg) 2.9 %
May 3, 2013 210.0Lbs. (95.5kg) -10.0Lbs. (-4.5kg) -4.5 %
Apr 24, 2013 220.0Lbs. (100.0kg) 10.0Lbs. (4.5kg) 4.8 %
Apr 19, 2013 210.0Lbs. (95.5kg) -3.0Lbs. (-1.4kg) -1.4 %
Apr 13, 2013 213.0Lbs. (96.8kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 11, 2013 212.0Lbs. (96.4kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 10, 2013 210.0Lbs. (95.5kg) -6.0Lbs. (-2.7kg) -2.8 %
Apr 7, 2013 216.0Lbs. (98.2kg) 4.0Lbs. (1.8kg) 1.9 %
Apr 5, 2013 212.0Lbs. (96.4kg) -4.0Lbs. (-1.8kg) -1.9 %
Mar 28, 2013 216.0Lbs. (98.2kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 18, 2013 218.0Lbs. (99.1kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 5, 2013 220.0Lbs. (100.0kg) -4.0Lbs. (-1.8kg) -1.8 %
Feb 18, 2013 224.0Lbs. (101.8kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 17, 2013 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 1, 2013 220.0Lbs. (100.0kg) -4.0Lbs. (-1.8kg) -1.8 %
Jan 23, 2013 224.0Lbs. (101.8kg) 6.0Lbs. (2.7kg) 2.8 %
Jan 16, 2013 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 218.0Lbs. (99.1kg) -6.0Lbs. (-2.7kg) -2.7 %
Jan 11, 2013 224.0Lbs. (101.8kg) 2.0Lbs. (0.9kg) 0.9 %
Jan 5, 2013 222.0Lbs. (100.9kg) -3.0Lbs. (-1.4kg) -1.3 %
Jan 3, 2013 225.0Lbs. (102.3kg) -3.0Lbs. (-1.4kg) -1.3 %
Jan 2, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 4, 2012 230.0Lbs. (104.5kg) 2.0Lbs. (0.9kg) 0.9 %
Nov 12, 2012 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Nov 7, 2012 230.0Lbs. (104.5kg) 2.0Lbs. (0.9kg) 0.9 %
Nov 3, 2012 228.0Lbs. (103.6kg) -5.0Lbs. (-2.3kg) -2.1 %
Oct 24, 2012 233.0Lbs. (105.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Oct 17, 2012 235.0Lbs. (106.8kg) -7.0Lbs. (-3.2kg) -2.9 %
Oct 15, 2012 242.0Lbs. (110.0kg) 3.0Lbs. (1.4kg) 1.3 %
Oct 8, 2012 239.0Lbs. (108.6kg) 4.0Lbs. (1.8kg) 1.7 %
Oct 6, 2012 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 5, 2012 235.0Lbs. (106.8kg) 20.0Lbs. (9.1kg) 9.3 %
Sep 26, 2012 215.0Lbs. (97.7kg) -10.0Lbs. (-4.5kg) -4.4 %
Sep 22, 2012 225.0Lbs. (102.3kg) 1.0Lbs. (0.5kg) 0.4 %
Sep 9, 2012 224.0Lbs. (101.8kg) 9.0Lbs. (4.1kg) 4.2 %
Sep 7, 2012 215.0Lbs. (97.7kg) -8.0Lbs. (-3.6kg) -3.6 %
Sep 5, 2012 223.0Lbs. (101.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Jul 26, 2012 224.0Lbs. (101.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Jul 5, 2012 225.0Lbs. (102.3kg) -3.0Lbs. (-1.4kg) -1.3 %
Jul 3, 2012 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 25, 2012 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2012 230.0Lbs. (104.5kg) 9.0Lbs. (4.1kg) 4.1 %
May 10, 2012 221.0Lbs. (100.5kg) -4.0Lbs. (-1.8kg) -1.8 %
May 5, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2012 225.0Lbs. (102.3kg) 2.0Lbs. (0.9kg) 0.9 %
Apr 18, 2012 223.0Lbs. (101.4kg) 2.0Lbs. (0.9kg) 0.9 %
Apr 10, 2012 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2012 221.0Lbs. (100.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 24, 2012 223.0Lbs. (101.4kg) 2.0Lbs. (0.9kg) 0.9 %
Mar 14, 2012 221.0Lbs. (100.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 12, 2012 222.0Lbs. (100.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 6, 2012 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 29, 2012 224.0Lbs. (101.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 15, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2012 225.0Lbs. (102.3kg) 7.0Lbs. (3.2kg) 3.2 %
Feb 2, 2012 218.0Lbs. (99.1kg) -4.0Lbs. (-1.8kg) -1.8 %
Feb 1, 2012 222.0Lbs. (100.9kg) 6.0Lbs. (2.7kg) 2.8 %
Jan 27, 2012 216.0Lbs. (98.2kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 24, 2012 218.0Lbs. (99.1kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 22, 2012 220.0Lbs. (100.0kg) 2.0Lbs. (0.9kg) 0.9 %
Jan 17, 2012 218.0Lbs. (99.1kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 15, 2012 220.0Lbs. (100.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 10, 2012 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2012 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2011 221.0Lbs. (100.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 28, 2011 223.0Lbs. (101.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 27, 2011 224.0Lbs. (101.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 26, 2011 225.0Lbs. (102.3kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 22, 2011 224.0Lbs. (101.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 14, 2011 226.0Lbs. (102.7kg) 3.0Lbs. (1.4kg) 1.3 %
Dec 7, 2011 223.0Lbs. (101.4kg) -8.0Lbs. (-3.6kg) -3.5 %
Dec 6, 2011 231.0Lbs. (105.0kg) 3.0Lbs. (1.4kg) 1.3 %
Nov 23, 2011 228.0Lbs. (103.6kg) 3.0Lbs. (1.4kg) 1.3 %
Nov 19, 2011 225.0Lbs. (102.3kg) 2.0Lbs. (0.9kg) 0.9 %
Nov 8, 2011 223.0Lbs. (101.4kg) 3.0Lbs. (1.4kg) 1.4 %
Oct 31, 2011 220.0Lbs. (100.0kg) 5.0Lbs. (2.3kg) 2.3 %
Oct 18, 2011 215.0Lbs. (97.7kg) 13.0Lbs. (5.9kg) 6.4 %
Jul 1, 2011 202.0Lbs. (91.8kg) 6.0Lbs. (2.7kg) 3.1 %
Jun 5, 2011 196.0Lbs. (89.1kg) -9.0Lbs. (-4.1kg) -4.4 %
Apr 7, 2011 205.0Lbs. (93.2kg) -15.0Lbs. (-6.8kg) -6.8 %
Feb 17, 2011 220.0Lbs. (100.0kg) -4.0Lbs. (-1.8kg) -1.8 %
Jan 21, 2011 224.0Lbs. (101.8kg) 4.0Lbs. (1.8kg) 1.8 %
Dec 30, 2010 220.0Lbs. (100.0kg) 5.0Lbs. (2.3kg) 2.3 %
Oct 18, 2010 215.0Lbs. (97.7kg) 17.0Lbs. (7.7kg) 8.6 %
Sep 21, 2010 198.0Lbs. (90.0kg) 4.0Lbs. (1.8kg) 2.1 %
Sep 18, 2010 194.0Lbs. (88.2kg) -10.0Lbs. (-4.5kg) -4.9 %
Aug 28, 2010 204.0Lbs. (92.7kg) -5.0Lbs. (-2.3kg) -2.4 %
Aug 20, 2010 209.0Lbs. (95.0kg) -4.0Lbs. (-1.8kg) -1.9 %
Jul 25, 2010 213.0Lbs. (96.8kg) -12.0Lbs. (-5.5kg) -5.3 %
Mar 15, 2010 225.0Lbs. (102.3kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 8, 2009 227.0Lbs. (103.2kg) 5.0Lbs. (2.3kg) 2.3 %
Oct 1, 2009 222.0Lbs. (100.9kg) 4.0Lbs. (1.8kg) 1.8 %
Aug 19, 2009 218.0Lbs. (99.1kg) 3.0Lbs. (1.4kg) 1.4 %
Jul 8, 2009 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Jul 6, 2009 210.0Lbs. (95.5kg) 16.0Lbs. (7.3kg) 8.2 %
Jun 19, 2009 194.0Lbs. (88.2kg) -6.0Lbs. (-2.7kg) -3.0 %
Apr 28, 2009 200.0Lbs. (90.9kg) -7.0Lbs. (-3.2kg) -3.4 %
Apr 16, 2009 207.0Lbs. (94.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 5, 2009 209.0Lbs. (95.0kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 30, 2009 211.0Lbs. (95.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 19, 2009 213.0Lbs. (96.8kg) 2.0Lbs. (0.9kg) 0.9 %
Mar 11, 2009 211.0Lbs. (95.9kg) 4.0Lbs. (1.8kg) 1.9 %
Feb 16, 2009 207.0Lbs. (94.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 13, 2009 208.0Lbs. (94.5kg) 3.0Lbs. (1.4kg) 1.5 %
Feb 1, 2009 205.0Lbs. (93.2kg)
Show Full History (160 Entries)
Bodyfat

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Current Progress
Start
Current
11.0%
Change: -4.0%
7.0%
Percent Change: -36.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 7, 2013
9.0%
Aug 29, 2014
7.0%
Jan 30, 2014
4.0%
Goal Expired
3.0%
Historical Values
Date Bodyfat Change % Change
Aug 5, 2014 7.0% 0.0% 0.0 %
Aug 4, 2014 7.0% -1.0% -12.5 %
Jul 16, 2014 8.0% -4.0% -33.3 %
Jun 23, 2014 12.0% 0.0% 0.0 %
May 28, 2014 12.0% 0.0% 0.0 %
May 27, 2014 12.0% 7.0% 140.0 %
May 7, 2014 5.0% -1.0% -16.7 %
Apr 29, 2014 6.0% -0.5% -7.7 %
Apr 26, 2014 6.5% -0.5% -7.1 %
Apr 16, 2014 7.0% -3.0% -30.0 %
Apr 7, 2014 10.0% 0.0% 0.0 %
Mar 20, 2014 10.0% 4.0% 66.7 %
Mar 7, 2014 6.0% -1.0% -14.3 %
Feb 24, 2014 7.0% -1.0% -12.5 %
Feb 17, 2014 8.0% 0.0% 0.0 %
Feb 4, 2014 8.0% -1.0% -11.1 %
Dec 30, 2013 9.0% 1.0% 12.5 %
Dec 18, 2013 8.0% -1.0% -11.1 %
Dec 16, 2013 9.0% 1.0% 12.5 %
Nov 29, 2013 8.0% -1.0% -11.1 %
Nov 17, 2013 9.0% 0.0% 0.0 %
Nov 7, 2013 9.0% 1.0% 12.5 %
Oct 22, 2013 8.0% 0.0% 0.0 %
Oct 14, 2013 8.0% 0.0% 0.0 %
Oct 6, 2013 8.0% 4.0% 100.0 %
Sep 11, 2013 4.0% -2.0% -33.3 %
Sep 4, 2013 6.0% 1.0% 20.0 %
Aug 29, 2013 5.0% -0.5% -9.1 %
Aug 23, 2013 5.5% 0.5% 10.0 %
Aug 19, 2013 5.0% -0.5% -9.1 %
Aug 11, 2013 5.5% -1.0% -15.4 %
Jul 19, 2013 6.5% -0.5% -7.1 %
Jun 15, 2013 7.0% 1.0% 16.7 %
Jun 3, 2013 6.0% 2.0% 50.0 %
May 31, 2013 4.0% 0.0% 0.0 %
May 3, 2013 4.0% -2.0% -33.3 %
Apr 24, 2013 6.0% 2.0% 50.0 %
Apr 19, 2013 4.0% -1.5% -27.3 %
Apr 13, 2013 5.5% 0.5% 10.0 %
Apr 10, 2013 5.0% -1.0% -16.7 %
Apr 7, 2013 6.0% 2.0% 50.0 %
Apr 5, 2013 4.0% -2.5% -38.5 %
Mar 25, 2013 6.5% -0.5% -7.1 %
Mar 18, 2013 7.0% -1.0% -12.5 %
Mar 5, 2013 8.0% -0.3% -3.6 %
Feb 18, 2013 8.3% -0.7% -7.8 %
Jan 23, 2013 9.0% 1.5% 20.0 %
Jan 16, 2013 7.5% 0.0% 0.0 %
Jan 15, 2013 7.5% -2.0% -21.1 %
Jan 11, 2013 9.5% 0.0% 0.0 %
Jan 10, 2013 9.5% -2.5% -20.8 %
Jan 2, 2013 12.0% 2.0% 20.0 %
Dec 8, 2012 10.0% -2.0% -16.7 %
Dec 4, 2012 12.0% 2.0% 20.0 %
Nov 27, 2012 10.0% -1.0% -9.1 %
Nov 14, 2012 11.0% 2.1% 23.6 %
Oct 15, 2012 8.9% -0.1% -1.1 %
Oct 6, 2012 9.0% 5.0% 125.0 %
Sep 26, 2012 4.0% -2.0% -33.3 %
Sep 15, 2012 6.0% 0.0% 0.0 %
Sep 12, 2012 6.0% 1.0% 20.0 %
Sep 7, 2012 5.0% -0.9% -15.3 %
Sep 4, 2012 5.9% -0.2% -3.3 %
Aug 28, 2012 6.1% -0.8% -11.6 %
Aug 16, 2012 6.9% -0.7% -9.2 %
Aug 7, 2012 7.6% -1.3% -14.6 %
Jul 3, 2012 8.9% 0.4% 4.7 %
Jun 25, 2012 8.5% 1.0% 13.3 %
Jun 2, 2012 7.5% 1.2% 19.0 %
May 5, 2012 6.3% -0.7% -10.0 %
Apr 3, 2012 7.0% -1.0% -12.5 %
Mar 6, 2012 8.0% 1.0% 14.3 %
Feb 10, 2012 7.0% 0.5% 7.7 %
Feb 6, 2012 6.5% 0.5% 8.3 %
Feb 2, 2012 6.0% 1.0% 20.0 %
Jan 22, 2012 5.0% -1.0% -16.7 %
Jan 10, 2012 6.0% -1.3% -17.8 %
Dec 31, 2011 7.3% -0.4% -5.2 %
Dec 21, 2011 7.7% -0.3% -3.8 %
Dec 7, 2011 8.0% -1.5% -15.8 %
Nov 23, 2011 9.5% 1.0% 11.8 %
Nov 19, 2011 8.5% -0.5% -5.6 %
Oct 18, 2011 9.0% 1.0% 12.5 %
Apr 7, 2011 8.0% -4.0% -33.3 %
Feb 17, 2011 12.0% 0.0% 0.0 %
Dec 30, 2010 12.0% 3.0% 33.3 %
Oct 18, 2010 9.0% 5.5% 157.1 %
Sep 21, 2010 3.5% 0.7% 25.0 %
Sep 18, 2010 2.8% -2.7% -49.1 %
Aug 28, 2010 5.5% -2.3% -29.5 %
Aug 20, 2010 7.8% -3.2% -29.1 %
Jul 25, 2010 11.0% -1.0% -8.3 %
Mar 15, 2010 12.0% 4.2% 53.8 %
Aug 19, 2009 7.8% 0.8% 11.4 %
Jul 6, 2009 7.0% 3.5% 100.0 %
Jun 19, 2009 3.5% -4.3% -55.1 %
Apr 28, 2009 7.8% -1.2% -13.3 %
Mar 30, 2009 9.0% -1.0% -10.0 %
Feb 3, 2009 10.0% -1.0% -9.1 %
Feb 1, 2009 11.0%
Show Full History (100 Entries)
Arms

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Current Progress
Start
Current
16.8" (42.5cm)
Change: 1.3" (3.2cm)
18.0" (45.7cm)
Percent Change: 7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 5, 2013
18.0" (45.7cm)
Aug 29, 2014
18.0" (45.7cm)
Dec 29, 2013
19.0" (48.3cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Nov 17, 2013 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Apr 15, 2013 17.5" (44.4cm) -0.5" (-1.3cm) -2.8 %
Apr 5, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 18.0" (45.7cm) 0.3" (0.6cm) 1.4 %
Nov 4, 2012 17.8" (45.1cm) -0.3" (-0.6cm) -1.4 %
Oct 6, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Oct 5, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Sep 9, 2012 18.0" (45.7cm) 0.3" (0.6cm) 1.4 %
Sep 5, 2012 17.8" (45.1cm) 0.0" (0.0cm) 0.0 %
Jul 17, 2012 17.8" (45.1cm) 0.3" (0.6cm) 1.4 %
Jun 25, 2012 17.5" (44.4cm) -0.5" (-1.3cm) -2.8 %
Jun 2, 2012 18.0" (45.7cm) 0.3" (0.6cm) 1.4 %
Apr 22, 2012 17.8" (45.1cm) 0.3" (0.6cm) 1.4 %
Apr 1, 2012 17.5" (44.4cm) -0.5" (-1.3cm) -2.8 %
Mar 6, 2012 18.0" (45.7cm) 0.8" (1.9cm) 4.3 %
Feb 15, 2012 17.3" (43.8cm) -0.3" (-0.6cm) -1.4 %
Feb 8, 2012 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Feb 2, 2012 17.5" (44.4cm) -0.3" (-0.6cm) -1.4 %
Jan 12, 2012 17.8" (45.1cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 17.8" (45.1cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2011 17.8" (45.1cm) -0.3" (-0.6cm) -1.4 %
Nov 19, 2011 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2011 18.0" (45.7cm) 0.3" (0.6cm) 1.4 %
Feb 17, 2011 17.8" (45.1cm) 1.3" (3.2cm) 7.6 %
Sep 21, 2010 16.5" (41.9cm) -1.0" (-2.5cm) -5.7 %
Aug 19, 2009 17.5" (44.4cm) 0.8" (1.9cm) 4.5 %
Jul 10, 2009 16.8" (42.5cm) 0.3" (0.6cm) 1.5 %
Mar 13, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2009 16.5" (41.9cm) -0.3" (-0.6cm) -1.5 %
Feb 1, 2009 16.8" (42.5cm)
Show Full History (30 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
35.0" (88.9cm)
Change: 0.0" (0.0cm)
35.0" (88.9cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 10, 2013
34.0" (86.4cm)
Aug 29, 2014
35.0" (88.9cm)
May 24, 2013
32.0" (81.3cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Waist Change % Change
Jun 23, 2014 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
May 28, 2014 35.0" (88.9cm) 2.0" (5.1cm) 6.1 %
Dec 16, 2013 33.0" (83.8cm) -3.0" (-7.6cm) -8.3 %
Nov 17, 2013 36.0" (91.4cm) 2.0" (5.1cm) 5.9 %
Jun 3, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
May 10, 2013 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Apr 15, 2013 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Apr 5, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jan 16, 2013 35.0" (88.9cm) -2.5" (-6.3cm) -6.7 %
Nov 12, 2012 37.5" (95.2cm) 0.5" (1.3cm) 1.4 %
Nov 4, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2012 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Oct 6, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Sep 17, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Sep 12, 2012 36.0" (91.4cm) 2.0" (5.1cm) 5.9 %
Sep 7, 2012 34.0" (86.4cm) -3.0" (-7.6cm) -8.1 %
Jul 17, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2012 37.0" (94.0cm) 2.5" (6.3cm) 7.2 %
May 10, 2012 34.5" (87.6cm) -1.5" (-3.8cm) -4.2 %
Apr 22, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Apr 1, 2012 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Mar 29, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Feb 15, 2012 37.0" (94.0cm) 2.0" (5.1cm) 5.7 %
Jan 2, 2012 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Nov 29, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2011 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Apr 7, 2011 33.0" (83.8cm) -0.8" (-1.9cm) -2.2 %
Sep 21, 2010 33.8" (85.7cm) -0.8" (-1.9cm) -2.2 %
Feb 16, 2009 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Feb 1, 2009 35.0" (88.9cm)
Show Full History (30 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
367.0Lbs. (166.8kg)
Change: 38.0Lbs. (17.3kg)
405.0Lbs. (184.1kg)
Percent Change: 10.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 2, 2012
366.0Lbs. (166.4kg)
Aug 29, 2014
405.0Lbs. (184.1kg)
Mar 1, 2012
454.0Lbs. (206.4kg)
Goal Expired
49.0Lbs. (22.3kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 17, 2013 405.0Lbs. (184.1kg) -16.0Lbs. (-7.3kg) -3.8 %
Jun 25, 2012 421.0Lbs. (191.4kg) 15.0Lbs. (6.8kg) 3.7 %
Feb 15, 2012 406.0Lbs. (184.5kg) 40.0Lbs. (18.2kg) 10.9 %
Feb 2, 2012 366.0Lbs. (166.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2011 366.0Lbs. (166.4kg) 22.0Lbs. (10.0kg) 6.4 %
Feb 17, 2011 344.0Lbs. (156.4kg) -23.0Lbs. (-10.5kg) -6.3 %
Mar 20, 2009 367.0Lbs. (166.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2009 367.0Lbs. (166.8kg)
Show Full History (160 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
454.0Lbs. (206.4kg)
Change: 109.0Lbs. (49.5kg)
563.0Lbs. (255.9kg)
Percent Change: 24.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 2, 2012
503.0Lbs. (228.6kg)
Aug 29, 2014
563.0Lbs. (255.9kg)
Mar 1, 2012
584.0Lbs. (265.5kg)
Goal Expired
21.0Lbs. (9.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 5, 2012 563.0Lbs. (255.9kg) 60.0Lbs. (27.3kg) 11.9 %
Feb 2, 2012 503.0Lbs. (228.6kg) -38.0Lbs. (-17.3kg) -7.0 %
Dec 7, 2011 541.0Lbs. (245.9kg) 38.0Lbs. (17.3kg) 7.6 %
Feb 17, 2011 503.0Lbs. (228.6kg) 20.0Lbs. (9.1kg) 4.1 %
Mar 20, 2009 483.0Lbs. (219.5kg) 29.0Lbs. (13.2kg) 6.4 %
Feb 3, 2009 454.0Lbs. (206.4kg)
Show Full History (100 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: 190.0Lbs. (86.4kg)
515.0Lbs. (234.1kg)
Percent Change: 58.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 5, 2012 515.0Lbs. (234.1kg) 61.0Lbs. (27.7kg) 13.4 %
Mar 20, 2009 454.0Lbs. (206.4kg) 129.0Lbs. (58.6kg) 39.7 %
Feb 3, 2009 325.0Lbs. (147.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 20, 2009 151.0Lbs. (68.6kg) 14.0Lbs. (6.4kg) 10.2 %
Feb 3, 2009 137.0Lbs. (62.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 13, 2009 320.0Lbs. (145.5kg) 53.0Lbs. (24.1kg) 19.9 %
Feb 3, 2009 267.0Lbs. (121.4kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 52.0Lbs. (23.6kg)
247.0Lbs. (112.3kg)
Percent Change: 26.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 20, 2009 247.0Lbs. (112.3kg) 52.0Lbs. (23.6kg) 26.7 %
Feb 3, 2009 195.0Lbs. (88.6kg)

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