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craigcapurso’s Body/Lifting Stats




craigcapurso's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 11.0Lbs. (5.0kg)
216.0Lbs. (98.2kg)
Percent Change: 5.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2013
217.0Lbs. (98.6kg)
Jun 20, 2013
216.0Lbs. (98.2kg)
Aug 9, 2013
205.0Lbs. (93.2kg)
50 Days
11.0Lbs. (5.0kg)
This member must lose 0.22Lbs. (0.10kg) per day to achieve their goal.
This Member must lose 1.54Lbs. (0.70kg) per week to achieve their goal.
This Member must lose 6.60Lbs. (3.00kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 15, 2013 216.0Lbs. (98.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 3, 2013 217.0Lbs. (98.6kg) 10.0Lbs. (4.5kg) 4.8 %
May 31, 2013 207.0Lbs. (94.1kg) -11.0Lbs. (-5.0kg) -5.0 %
May 28, 2013 218.0Lbs. (99.1kg) 6.0Lbs. (2.7kg) 2.8 %
May 24, 2013 212.0Lbs. (96.4kg) 1.0Lbs. (0.5kg) 0.5 %
May 23, 2013 211.0Lbs. (95.9kg) -4.0Lbs. (-1.8kg) -1.9 %
May 13, 2013 215.0Lbs. (97.7kg) -1.0Lbs. (-0.5kg) -0.5 %
May 10, 2013 216.0Lbs. (98.2kg) 6.0Lbs. (2.7kg) 2.9 %
May 3, 2013 210.0Lbs. (95.5kg) -10.0Lbs. (-4.5kg) -4.5 %
Apr 24, 2013 220.0Lbs. (100.0kg) 10.0Lbs. (4.5kg) 4.8 %
Apr 19, 2013 210.0Lbs. (95.5kg) -3.0Lbs. (-1.4kg) -1.4 %
Apr 13, 2013 213.0Lbs. (96.8kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 11, 2013 212.0Lbs. (96.4kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 10, 2013 210.0Lbs. (95.5kg) -6.0Lbs. (-2.7kg) -2.8 %
Apr 7, 2013 216.0Lbs. (98.2kg) 4.0Lbs. (1.8kg) 1.9 %
Apr 5, 2013 212.0Lbs. (96.4kg) -4.0Lbs. (-1.8kg) -1.9 %
Mar 28, 2013 216.0Lbs. (98.2kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 18, 2013 218.0Lbs. (99.1kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 5, 2013 220.0Lbs. (100.0kg) -4.0Lbs. (-1.8kg) -1.8 %
Feb 18, 2013 224.0Lbs. (101.8kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 17, 2013 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 1, 2013 220.0Lbs. (100.0kg) -4.0Lbs. (-1.8kg) -1.8 %
Jan 23, 2013 224.0Lbs. (101.8kg) 6.0Lbs. (2.7kg) 2.8 %
Jan 16, 2013 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 218.0Lbs. (99.1kg) -6.0Lbs. (-2.7kg) -2.7 %
Jan 11, 2013 224.0Lbs. (101.8kg) 2.0Lbs. (0.9kg) 0.9 %
Jan 5, 2013 222.0Lbs. (100.9kg) -3.0Lbs. (-1.4kg) -1.3 %
Jan 3, 2013 225.0Lbs. (102.3kg) -3.0Lbs. (-1.4kg) -1.3 %
Jan 2, 2013 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 4, 2012 230.0Lbs. (104.5kg) 2.0Lbs. (0.9kg) 0.9 %
Nov 12, 2012 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Nov 7, 2012 230.0Lbs. (104.5kg) 2.0Lbs. (0.9kg) 0.9 %
Nov 3, 2012 228.0Lbs. (103.6kg) -5.0Lbs. (-2.3kg) -2.1 %
Oct 24, 2012 233.0Lbs. (105.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Oct 17, 2012 235.0Lbs. (106.8kg) -7.0Lbs. (-3.2kg) -2.9 %
Oct 15, 2012 242.0Lbs. (110.0kg) 3.0Lbs. (1.4kg) 1.3 %
Oct 8, 2012 239.0Lbs. (108.6kg) 4.0Lbs. (1.8kg) 1.7 %
Oct 6, 2012 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 5, 2012 235.0Lbs. (106.8kg) 10.0Lbs. (4.5kg) 4.4 %
Sep 22, 2012 225.0Lbs. (102.3kg) 1.0Lbs. (0.5kg) 0.4 %
Sep 9, 2012 224.0Lbs. (101.8kg) 9.0Lbs. (4.1kg) 4.2 %
Sep 7, 2012 215.0Lbs. (97.7kg) -8.0Lbs. (-3.6kg) -3.6 %
Sep 5, 2012 223.0Lbs. (101.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Jul 26, 2012 224.0Lbs. (101.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Jul 5, 2012 225.0Lbs. (102.3kg) -3.0Lbs. (-1.4kg) -1.3 %
Jul 3, 2012 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 25, 2012 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2012 230.0Lbs. (104.5kg) 9.0Lbs. (4.1kg) 4.1 %
May 10, 2012 221.0Lbs. (100.5kg) -4.0Lbs. (-1.8kg) -1.8 %
May 5, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2012 225.0Lbs. (102.3kg) 2.0Lbs. (0.9kg) 0.9 %
Apr 18, 2012 223.0Lbs. (101.4kg) 2.0Lbs. (0.9kg) 0.9 %
Apr 10, 2012 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2012 221.0Lbs. (100.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 24, 2012 223.0Lbs. (101.4kg) 2.0Lbs. (0.9kg) 0.9 %
Mar 14, 2012 221.0Lbs. (100.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 12, 2012 222.0Lbs. (100.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 6, 2012 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 29, 2012 224.0Lbs. (101.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 15, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2012 225.0Lbs. (102.3kg) 7.0Lbs. (3.2kg) 3.2 %
Feb 2, 2012 218.0Lbs. (99.1kg) -4.0Lbs. (-1.8kg) -1.8 %
Feb 1, 2012 222.0Lbs. (100.9kg) 6.0Lbs. (2.7kg) 2.8 %
Jan 27, 2012 216.0Lbs. (98.2kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 24, 2012 218.0Lbs. (99.1kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 22, 2012 220.0Lbs. (100.0kg) 2.0Lbs. (0.9kg) 0.9 %
Jan 17, 2012 218.0Lbs. (99.1kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 15, 2012 220.0Lbs. (100.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 10, 2012 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2012 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2011 221.0Lbs. (100.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 28, 2011 223.0Lbs. (101.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 27, 2011 224.0Lbs. (101.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 26, 2011 225.0Lbs. (102.3kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 22, 2011 224.0Lbs. (101.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 14, 2011 226.0Lbs. (102.7kg) 3.0Lbs. (1.4kg) 1.3 %
Dec 7, 2011 223.0Lbs. (101.4kg) -8.0Lbs. (-3.6kg) -3.5 %
Dec 6, 2011 231.0Lbs. (105.0kg) 3.0Lbs. (1.4kg) 1.3 %
Nov 23, 2011 228.0Lbs. (103.6kg) 3.0Lbs. (1.4kg) 1.3 %
Nov 19, 2011 225.0Lbs. (102.3kg) 2.0Lbs. (0.9kg) 0.9 %
Nov 8, 2011 223.0Lbs. (101.4kg) 3.0Lbs. (1.4kg) 1.4 %
Oct 31, 2011 220.0Lbs. (100.0kg) 5.0Lbs. (2.3kg) 2.3 %
Oct 18, 2011 215.0Lbs. (97.7kg) 13.0Lbs. (5.9kg) 6.4 %
Jul 1, 2011 202.0Lbs. (91.8kg) 6.0Lbs. (2.7kg) 3.1 %
Jun 5, 2011 196.0Lbs. (89.1kg) -9.0Lbs. (-4.1kg) -4.4 %
Apr 7, 2011 205.0Lbs. (93.2kg) -15.0Lbs. (-6.8kg) -6.8 %
Feb 17, 2011 220.0Lbs. (100.0kg) -4.0Lbs. (-1.8kg) -1.8 %
Jan 21, 2011 224.0Lbs. (101.8kg) 4.0Lbs. (1.8kg) 1.8 %
Dec 30, 2010 220.0Lbs. (100.0kg) 5.0Lbs. (2.3kg) 2.3 %
Oct 18, 2010 215.0Lbs. (97.7kg) 17.0Lbs. (7.7kg) 8.6 %
Sep 21, 2010 198.0Lbs. (90.0kg) 4.0Lbs. (1.8kg) 2.1 %
Sep 18, 2010 194.0Lbs. (88.2kg) -10.0Lbs. (-4.5kg) -4.9 %
Aug 28, 2010 204.0Lbs. (92.7kg) -5.0Lbs. (-2.3kg) -2.4 %
Aug 20, 2010 209.0Lbs. (95.0kg) -4.0Lbs. (-1.8kg) -1.9 %
Jul 25, 2010 213.0Lbs. (96.8kg) -12.0Lbs. (-5.5kg) -5.3 %
Mar 15, 2010 225.0Lbs. (102.3kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 8, 2009 227.0Lbs. (103.2kg) 5.0Lbs. (2.3kg) 2.3 %
Oct 1, 2009 222.0Lbs. (100.9kg) 4.0Lbs. (1.8kg) 1.8 %
Aug 19, 2009 218.0Lbs. (99.1kg) 3.0Lbs. (1.4kg) 1.4 %
Jul 8, 2009 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Jul 6, 2009 210.0Lbs. (95.5kg) 16.0Lbs. (7.3kg) 8.2 %
Jun 19, 2009 194.0Lbs. (88.2kg) -6.0Lbs. (-2.7kg) -3.0 %
Apr 28, 2009 200.0Lbs. (90.9kg) -7.0Lbs. (-3.2kg) -3.4 %
Apr 16, 2009 207.0Lbs. (94.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 5, 2009 209.0Lbs. (95.0kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 30, 2009 211.0Lbs. (95.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 19, 2009 213.0Lbs. (96.8kg) 2.0Lbs. (0.9kg) 0.9 %
Mar 11, 2009 211.0Lbs. (95.9kg) 4.0Lbs. (1.8kg) 1.9 %
Feb 16, 2009 207.0Lbs. (94.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 13, 2009 208.0Lbs. (94.5kg) 3.0Lbs. (1.4kg) 1.5 %
Feb 1, 2009 205.0Lbs. (93.2kg)
Show Full History (113 Entries)
Bodyfat

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Current Progress
Start
Current
11.0%
Change: -4.0%
7.0%
Percent Change: -36.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2013
6.0%
Jun 20, 2013
7.0%
Jun 3, 2013
4.0%
Goal Expired
3.0%
Historical Values
Date Bodyfat Change % Change
Jun 15, 2013 7.0% 1.0% 16.7 %
Jun 3, 2013 6.0% 2.0% 50.0 %
May 31, 2013 4.0% 0.0% 0.0 %
May 3, 2013 4.0% -2.0% -33.3 %
Apr 24, 2013 6.0% 2.0% 50.0 %
Apr 19, 2013 4.0% -1.5% -27.3 %
Apr 13, 2013 5.5% 0.5% 10.0 %
Apr 10, 2013 5.0% -1.0% -16.7 %
Apr 7, 2013 6.0% 2.0% 50.0 %
Apr 5, 2013 4.0% -2.5% -38.5 %
Mar 25, 2013 6.5% -0.5% -7.1 %
Mar 18, 2013 7.0% -1.0% -12.5 %
Mar 5, 2013 8.0% -0.3% -3.6 %
Feb 18, 2013 8.3% -0.7% -7.8 %
Jan 23, 2013 9.0% 1.5% 20.0 %
Jan 16, 2013 7.5% 0.0% 0.0 %
Jan 15, 2013 7.5% -2.0% -21.1 %
Jan 11, 2013 9.5% 0.0% 0.0 %
Jan 10, 2013 9.5% -2.5% -20.8 %
Jan 2, 2013 12.0% 2.0% 20.0 %
Dec 8, 2012 10.0% -2.0% -16.7 %
Dec 4, 2012 12.0% 2.0% 20.0 %
Nov 27, 2012 10.0% -1.0% -9.1 %
Nov 14, 2012 11.0% 2.1% 23.6 %
Oct 15, 2012 8.9% -0.1% -1.1 %
Oct 6, 2012 9.0% 3.0% 50.0 %
Sep 15, 2012 6.0% 0.0% 0.0 %
Sep 12, 2012 6.0% 1.0% 20.0 %
Sep 7, 2012 5.0% -0.9% -15.3 %
Sep 4, 2012 5.9% -0.2% -3.3 %
Aug 28, 2012 6.1% -0.8% -11.6 %
Aug 16, 2012 6.9% -0.7% -9.2 %
Aug 7, 2012 7.6% -1.3% -14.6 %
Jul 3, 2012 8.9% 0.4% 4.7 %
Jun 25, 2012 8.5% 1.0% 13.3 %
Jun 2, 2012 7.5% 1.2% 19.0 %
May 5, 2012 6.3% -0.7% -10.0 %
Apr 3, 2012 7.0% -1.0% -12.5 %
Mar 6, 2012 8.0% 1.0% 14.3 %
Feb 10, 2012 7.0% 0.5% 7.7 %
Feb 6, 2012 6.5% 0.5% 8.3 %
Feb 2, 2012 6.0% 1.0% 20.0 %
Jan 22, 2012 5.0% -1.0% -16.7 %
Jan 10, 2012 6.0% -1.3% -17.8 %
Dec 31, 2011 7.3% -0.4% -5.2 %
Dec 21, 2011 7.7% -0.3% -3.7 %
Dec 7, 2011 8.0% -1.5% -15.8 %
Nov 23, 2011 9.5% 1.0% 11.8 %
Nov 19, 2011 8.5% -0.5% -5.6 %
Oct 18, 2011 9.0% 1.0% 12.5 %
Apr 7, 2011 8.0% -4.0% -33.3 %
Feb 17, 2011 12.0% 0.0% 0.0 %
Dec 30, 2010 12.0% 3.0% 33.3 %
Oct 18, 2010 9.0% 5.5% 157.1 %
Sep 21, 2010 3.5% 0.7% 25.0 %
Sep 18, 2010 2.8% -2.7% -49.1 %
Aug 28, 2010 5.5% -2.3% -29.5 %
Aug 20, 2010 7.8% -3.2% -29.1 %
Jul 25, 2010 11.0% -1.0% -8.3 %
Mar 15, 2010 12.0% 4.2% 53.8 %
Aug 19, 2009 7.8% 0.8% 11.4 %
Jul 6, 2009 7.0% 3.5% 100.0 %
Jun 19, 2009 3.5% -4.3% -55.1 %
Apr 28, 2009 7.8% -1.2% -13.3 %
Mar 30, 2009 9.0% -1.0% -10.0 %
Feb 3, 2009 10.0% -1.0% -9.1 %
Feb 1, 2009 11.0%
Show Full History (67 Entries)
Chest

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Current Progress
Start
Current
46.0" (116.8cm)
Change: 3.3" (8.3cm)
49.3" (125.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 4, 2012 49.3" (125.1cm) 1.5" (3.8cm) 3.1 %
Jul 17, 2012 47.8" (121.3cm) 1.0" (2.5cm) 2.1 %
Jun 25, 2012 46.8" (118.7cm) -0.8" (-1.9cm) -1.6 %
Apr 1, 2012 47.5" (120.7cm) -1.5" (-3.8cm) -3.1 %
Mar 24, 2012 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2012 49.0" (124.5cm) 1.5" (3.8cm) 3.2 %
Jan 2, 2012 47.5" (120.7cm) 0.5" (1.3cm) 1.1 %
Dec 24, 2011 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Nov 19, 2011 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2011 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Apr 7, 2011 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Feb 1, 2009 46.0" (116.8cm)
Show Full History (12 Entries)
Arms

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Current Progress
Start
Current
16.8" (42.5cm)
Change: 0.8" (1.9cm)
17.5" (44.5cm)
Percent Change: 4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 5, 2013
18.0" (45.7cm)
Jun 20, 2013
17.5" (44.5cm)
Dec 29, 2013
19.0" (48.3cm)
192 Days
1.5" (3.8cm)
This member must gain 0.01" (0.02cm) per day to achieve their goal.
This Member must gain 0.05" (0.14cm) per week to achieve their goal.
This Member must gain 0.23" (0.60cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
Apr 15, 2013 17.5" (44.5cm) -0.5" (-1.3cm) -2.8 %
Apr 5, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 18.0" (45.7cm) 0.3" (0.6cm) 1.4 %
Nov 4, 2012 17.8" (45.1cm) -0.3" (-0.6cm) -1.4 %
Oct 6, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Oct 5, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Sep 9, 2012 18.0" (45.7cm) 0.3" (0.6cm) 1.4 %
Sep 5, 2012 17.8" (45.1cm) 0.0" (0.0cm) 0.0 %
Jul 17, 2012 17.8" (45.1cm) 0.3" (0.6cm) 1.4 %
Jun 25, 2012 17.5" (44.5cm) -0.5" (-1.3cm) -2.8 %
Jun 2, 2012 18.0" (45.7cm) 0.3" (0.6cm) 1.4 %
Apr 22, 2012 17.8" (45.1cm) 0.3" (0.6cm) 1.4 %
Apr 1, 2012 17.5" (44.5cm) -0.5" (-1.3cm) -2.8 %
Mar 6, 2012 18.0" (45.7cm) 0.8" (1.9cm) 4.3 %
Feb 15, 2012 17.3" (43.8cm) -0.3" (-0.6cm) -1.4 %
Feb 8, 2012 17.5" (44.5cm) 0.0" (0.0cm) 0.0 %
Feb 2, 2012 17.5" (44.5cm) -0.3" (-0.6cm) -1.4 %
Jan 12, 2012 17.8" (45.1cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 17.8" (45.1cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2011 17.8" (45.1cm) -0.3" (-0.6cm) -1.4 %
Nov 19, 2011 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2011 18.0" (45.7cm) 0.3" (0.6cm) 1.4 %
Feb 17, 2011 17.8" (45.1cm) 1.3" (3.2cm) 7.6 %
Sep 21, 2010 16.5" (41.9cm) -1.0" (-2.5cm) -5.7 %
Aug 19, 2009 17.5" (44.5cm) 0.8" (1.9cm) 4.5 %
Jul 10, 2009 16.8" (42.5cm) 0.3" (0.6cm) 1.5 %
Mar 13, 2009 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2009 16.5" (41.9cm) -0.3" (-0.6cm) -1.5 %
Feb 1, 2009 16.8" (42.5cm)
Show Full History (29 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
41.0" (104.1cm)
Change: 0.5" (1.3cm)
41.5" (105.4cm)
Percent Change: 1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 8, 2012
42.5" (108.0cm)
Jun 20, 2013
41.5" (105.4cm)
May 1, 2013
42.5" (108.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Hips Change % Change
Nov 4, 2012 41.5" (105.4cm) -1.0" (-2.5cm) -2.4 %
Oct 8, 2012 42.5" (108.0cm) 0.0" (0.0cm) 0.0 %
Jul 17, 2012 42.5" (108.0cm) 1.0" (2.5cm) 2.4 %
Jun 25, 2012 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Apr 22, 2012 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Apr 1, 2012 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Mar 24, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2012 41.0" (104.1cm) 3.0" (7.6cm) 7.9 %
Jan 2, 2012 38.0" (96.5cm) -2.0" (-5.1cm) -5.0 %
Nov 29, 2011 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2011 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Sep 21, 2010 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Feb 16, 2009 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2009 41.0" (104.1cm)
Show Full History (14 Entries)
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -1.0" (-2.5cm)
34.0" (86.4cm)
Percent Change: -2.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 10, 2013
34.0" (86.4cm)
Jun 20, 2013
34.0" (86.4cm)
May 24, 2013
32.0" (81.3cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Jun 3, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
May 10, 2013 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Apr 15, 2013 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Apr 5, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jan 16, 2013 35.0" (88.9cm) -2.5" (-6.4cm) -6.7 %
Nov 12, 2012 37.5" (95.3cm) 0.5" (1.3cm) 1.4 %
Nov 4, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2012 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Oct 6, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Sep 17, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Sep 12, 2012 36.0" (91.4cm) 2.0" (5.1cm) 5.9 %
Sep 7, 2012 34.0" (86.4cm) -3.0" (-7.6cm) -8.1 %
Jul 17, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2012 37.0" (94.0cm) 2.5" (6.4cm) 7.2 %
May 10, 2012 34.5" (87.6cm) -1.5" (-3.8cm) -4.2 %
Apr 22, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Apr 1, 2012 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Mar 29, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Feb 15, 2012 37.0" (94.0cm) 2.0" (5.1cm) 5.7 %
Jan 2, 2012 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Nov 29, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2011 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Apr 7, 2011 33.0" (83.8cm) -0.8" (-1.9cm) -2.2 %
Sep 21, 2010 33.8" (85.7cm) -0.8" (-1.9cm) -2.2 %
Feb 16, 2009 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Feb 1, 2009 35.0" (88.9cm)
Show Full History (26 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
25.0" (63.5cm)
Change: 2.0" (5.1cm)
27.0" (68.6cm)
Percent Change: 8.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 8, 2012
27.0" (68.6cm)
Jun 20, 2013
27.0" (68.6cm)
May 1, 2013
28.0" (71.1cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
May 10, 2013 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2012 27.0" (68.6cm) 0.3" (0.6cm) 0.9 %
Jun 25, 2012 26.8" (67.9cm) 0.3" (0.6cm) 0.9 %
Apr 22, 2012 26.5" (67.3cm) 0.9" (2.3cm) 3.5 %
Apr 1, 2012 25.6" (65.0cm) -0.9" (-2.3cm) -3.4 %
Feb 15, 2012 26.5" (67.3cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 26.5" (67.3cm) -0.5" (-1.3cm) -1.9 %
Nov 29, 2011 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2011 27.0" (68.6cm) 1.0" (2.5cm) 3.8 %
Feb 17, 2011 26.0" (66.0cm) 1.5" (3.8cm) 6.1 %
Sep 21, 2010 24.5" (62.2cm) -1.0" (-2.5cm) -3.9 %
Mar 13, 2009 25.5" (64.8cm) 0.5" (1.3cm) 2.0 %
Feb 16, 2009 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2009 25.0" (63.5cm)
Show Full History (14 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 6, 2012
16.5" (41.9cm)
Jun 20, 2013
16.0" (40.6cm)
May 1, 2013
18.0" (45.7cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Calves Change % Change
Nov 4, 2012 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Oct 8, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Oct 6, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Sep 9, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Sep 5, 2012 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Jun 25, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Apr 22, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2012 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Jan 12, 2012 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 16.3" (41.3cm) -0.5" (-1.3cm) -3.0 %
Nov 29, 2011 16.8" (42.5cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2011 16.8" (42.5cm) 0.5" (1.3cm) 3.1 %
Feb 17, 2011 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Sep 21, 2010 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Jul 10, 2009 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Mar 13, 2009 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2009 16.0" (40.6cm)
Show Full History (18 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
13.5" (34.3cm)
Change: 1.0" (2.5cm)
14.5" (36.8cm)
Percent Change: 7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 6, 2012
14.5" (36.8cm)
Jun 20, 2013
14.5" (36.8cm)
May 1, 2013
16.0" (40.6cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Forearms Change % Change
May 10, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Oct 6, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Oct 5, 2012 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Sep 5, 2012 14.3" (36.2cm) 0.8" (1.9cm) 5.6 %
Jun 25, 2012 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Apr 22, 2012 14.0" (35.6cm) 0.8" (1.9cm) 5.7 %
Apr 1, 2012 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Feb 15, 2012 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Jan 12, 2012 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Jan 2, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Nov 29, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2011 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Feb 17, 2011 13.5" (34.3cm) 0.3" (0.6cm) 1.9 %
Sep 21, 2010 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Mar 13, 2009 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2009 13.5" (34.3cm)
Show Full History (16 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
50.5" (128.3cm)
Change: 3.5" (8.9cm)
54.0" (137.2cm)
Percent Change: 6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 4, 2012 54.0" (137.2cm) 0.8" (1.9cm) 1.4 %
Jun 25, 2012 53.3" (135.3cm) 3.3" (8.3cm) 6.5 %
Apr 1, 2012 50.0" (127.0cm) -3.5" (-8.9cm) -6.5 %
Feb 15, 2012 53.5" (135.9cm) 1.5" (3.8cm) 2.9 %
Jan 2, 2012 52.0" (132.1cm) 1.5" (3.8cm) 3.0 %
Nov 29, 2011 50.5" (128.3cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2011 50.5" (128.3cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2009 50.5" (128.3cm)
Show Full History (8 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
18.6" (47.2cm)
Change: -0.4" (-0.9cm)
18.3" (46.4cm)
Percent Change: -1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 4, 2012 18.3" (46.4cm) -0.3" (-0.6cm) -1.4 %
Jul 17, 2012 18.5" (47.0cm) 1.2" (3.0cm) 6.9 %
Jun 25, 2012 17.3" (43.9cm) -0.4" (-1.1cm) -2.5 %
Apr 1, 2012 17.8" (45.1cm) -0.5" (-1.3cm) -2.7 %
Feb 15, 2012 18.3" (46.4cm) 0.5" (1.3cm) 2.8 %
Jan 2, 2012 17.8" (45.1cm) -0.3" (-0.6cm) -1.4 %
Dec 7, 2011 18.0" (45.7cm) 0.3" (0.6cm) 1.4 %
Nov 29, 2011 17.8" (45.1cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2011 17.8" (45.1cm) 0.3" (0.6cm) 1.4 %
Apr 7, 2011 17.5" (44.5cm) -0.5" (-1.3cm) -2.8 %
Feb 17, 2011 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Sep 21, 2010 17.0" (43.2cm) -1.6" (-4.1cm) -8.6 %
Feb 1, 2009 18.6" (47.2cm)
Show Full History (13 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 3, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 10, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 16, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 8, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 15, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 1, 2009 5' 10" (1 m 78 cm)
Show Full History (7 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
367.0Lbs. (166.8kg)
Change: 54.0Lbs. (24.5kg)
421.0Lbs. (191.4kg)
Percent Change: 14.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 2, 2012
366.0Lbs. (166.4kg)
Jun 20, 2013
421.0Lbs. (191.4kg)
Mar 1, 2012
454.0Lbs. (206.4kg)
50 Days
33.0Lbs. (15.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 25, 2012 421.0Lbs. (191.4kg) 15.0Lbs. (6.8kg) 3.7 %
Feb 15, 2012 406.0Lbs. (184.5kg) 40.0Lbs. (18.2kg) 10.9 %
Feb 2, 2012 366.0Lbs. (166.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2011 366.0Lbs. (166.4kg) 22.0Lbs. (10.0kg) 6.4 %
Feb 17, 2011 344.0Lbs. (156.4kg) -23.0Lbs. (-10.5kg) -6.3 %
Mar 20, 2009 367.0Lbs. (166.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2009 367.0Lbs. (166.8kg)
Show Full History (113 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
454.0Lbs. (206.4kg)
Change: 109.0Lbs. (49.5kg)
563.0Lbs. (255.9kg)
Percent Change: 24.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 2, 2012
503.0Lbs. (228.6kg)
Jun 20, 2013
563.0Lbs. (255.9kg)
Mar 1, 2012
584.0Lbs. (265.5kg)
Goal Expired
21.0Lbs. (9.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 5, 2012 563.0Lbs. (255.9kg) 60.0Lbs. (27.3kg) 11.9 %
Feb 2, 2012 503.0Lbs. (228.6kg) -38.0Lbs. (-17.3kg) -7.0 %
Dec 7, 2011 541.0Lbs. (245.9kg) 38.0Lbs. (17.3kg) 7.6 %
Feb 17, 2011 503.0Lbs. (228.6kg) 20.0Lbs. (9.1kg) 4.1 %
Mar 20, 2009 483.0Lbs. (219.5kg) 29.0Lbs. (13.2kg) 6.4 %
Feb 3, 2009 454.0Lbs. (206.4kg)
Show Full History (67 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: 190.0Lbs. (86.4kg)
515.0Lbs. (234.1kg)
Percent Change: 58.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 5, 2012 515.0Lbs. (234.1kg) 61.0Lbs. (27.7kg) 13.4 %
Mar 20, 2009 454.0Lbs. (206.4kg) 129.0Lbs. (58.6kg) 39.7 %
Feb 3, 2009 325.0Lbs. (147.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 20, 2009 151.0Lbs. (68.6kg) 14.0Lbs. (6.4kg) 10.2 %
Feb 3, 2009 137.0Lbs. (62.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 13, 2009 320.0Lbs. (145.5kg) 53.0Lbs. (24.1kg) 19.9 %
Feb 3, 2009 267.0Lbs. (121.4kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 52.0Lbs. (23.6kg)
247.0Lbs. (112.3kg)
Percent Change: 26.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 20, 2009 247.0Lbs. (112.3kg) 52.0Lbs. (23.6kg) 26.7 %
Feb 3, 2009 195.0Lbs. (88.6kg)

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