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To:
KnowstheSky
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From:
craigcapurso
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Sep 8, 2009 7:15pm
Thanks bud I am worken on it currently 220 but wont stop till I hit the 240-250 mark naturally
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To:
C-Muscles
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From:
craigcapurso
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Aug 19, 2009 9:06pm
Left you a comment on My Body Group check it.
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To:
Horse2000
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From:
craigcapurso
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Aug 5, 2009 7:18pm
Thanks for stopping by and leaving some. I see you worken in the Oil field I trade Oil so I'll do my best to keep us both in business. Cheers Craig
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To:
batlats
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From:
craigcapurso
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Jul 21, 2009 8:58pm
whats up man. Yea stayen busy were gonna do a shoot this weekend so doing some show prep dieting. I might be doing Vegas with you guys so well see.
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To:
myboysrock3
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From:
craigcapurso
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Jun 23, 2009 10:04pm
Thanks Brother I just finished up my Comp in Miami ended up in 5th place out of 80 so not the top but respectable placing. I'll try again next year
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To:
Vshape
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From:
craigcapurso
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Jun 15, 2009 11:26am
How did u do in your last Comp. I have my next in Miami this week. Leave some feed back on the bodygroup too uve earned it.
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To:
fitnessmomma
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From:
craigcapurso
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Jun 15, 2009 11:21am
Hey training is going great my next comp is this week down in miami so approaching fast all that hard work well see. Hows your training?
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To:
fitnessmomma
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From:
craigcapurso
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Apr 28, 2009 6:15pm
It went well. Took 1st It was only out of 6 guys but hey .. Im looken at doing another one a big one in Miami so well see
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To:
sixpackabs
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From:
craigcapurso
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Apr 28, 2009 5:52pm
Thanks for the comments. Keep at it bro
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To:
Christianbuilt
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From:
craigcapurso
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Apr 28, 2009 5:50pm
Hey thanks man. Legs are my fav you got to have a good base before you could build the rest
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To:
fitnessmomma
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From:
craigcapurso
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Apr 28, 2009 5:49pm
Thank you much. Ive been worken hard and just did my first show so well see whats next.
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To:
angelbrady
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From:
craigcapurso
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Apr 13, 2009 6:57pm
Thanx suga keep up the good work your transformation shows your working hard.
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To:
myboysrock3
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From:
craigcapurso
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Apr 7, 2009 9:25pm
I've trainined legs hard for years due to fooball backround. IM doing them heavy early in week and touching the lightly for reps later in week (Lunges for quads)or (Bulgarian Split Squat)
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To:
govoniw
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From:
craigcapurso
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Apr 7, 2009 9:14pm
Hey
Keep you head up. You will achieve your goals a little tweek here and there and your back on track
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To:
jimenamurabito
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From:
craigcapurso
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Mar 20, 2009 10:19pm
Welcome to Body Space if you have any questions feel free to ask.. Best of Luck on your goals
Cheers
Craig
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To:
gympunk
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From:
craigcapurso
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Feb 26, 2009 6:09pm
Hey Thanks Man. Everything great on my end hope your training keeps up. Cheers on the trasformation.
Craig
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To:
bella38
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From:
craigcapurso
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Feb 16, 2009 9:11am
Great Transformation in your progress pics. Its good to see people taking charge and going after their goals. Keep it up.
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To:
myboysrock3
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From:
craigcapurso
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Feb 13, 2009 1:30pm
Thanx for the comments. The Carb Slam. Very Starchy leaves that chalk taste in your mouth but the nutritional part well worth its straight carbs no sugars and needed after a good work out
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To:
Randi210
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From:
craigcapurso
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Feb 5, 2009 1:06pm
Hey np Keep up the work and ill try and keep n eye on you see how you do on your June goals.
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To:
Horse2000
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From:
craigcapurso
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Feb 3, 2009 9:39pm
Thanks bud keep up the good work.
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