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Membership Info

Member Since: May 7, 2008
BodyBlog Started: Feb 15, 2009
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 44
Overall: 1,855

Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 20

Forum Rep (?) : craigcapurso 10

Activity

Last Visit: Nov 6, 2009 5:15pm
Last Forum Post: Feb 5, 2009 1:29pm
Last Photo Upload: Jun 23, 2009 10:00pm
Last Profile Update: Nov 6, 2009 5:12pm
Last Blog Post: Feb 14, 2009 7:14pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 89

Stalking (?) : 0

Inspiring (?) : 1

craigcapurso

Overall Goal: BB in 2010

Fit Status: Considering Bulking up to try some BB next year

Motivation Level: 10/10

Jul 21, 2009 9:02 pm History

Feb 18, 2009 5:49 pm History

Personal Info And Background:

Real Name:	Craig Capurso
Sex:	Male
Age:	28
Location:	New York, New York, United States
Occupation:	Trader
Personal Website:	http://www.modelmayhem.com/cc34
Primary Gym:	Crunch Gym - 90 John Street 90 John Street New York, NY United States
College:	Sacred Heart University Attended 1999 to 2003 Fairfield, Connecticut United States
High School:	Bristol Central High School Attended 1995 to 1999 Bristol, Connecticut United States
When I Started:	Jan, 1995
How I Started:	Started Trainning for High School Football
Why I Love It:	Its a personal Competiion every day you train.
How I Stay Motivated:	I set personal goals. Always have a plan and be training for something.
BB Accomplishments:	Fitness Atlantic 2009 (Regional Show) 1st Place Mens Fitness Model Miam Model Universe (International Show) 5th Place
Forum Signature:	Craig Capurso
Last Updated: Nov 6, 2009 5:12pm

What craigcapurso Is Up To:

Nov 6, 2009
craigcapurso joined the "Bristol Central High School (Bristol, CT)" network - 5:11 pm - Comment
craigcapurso joined the "Sacred Heart University (Fairfield, CT)" network - 5:10 pm - Comment
craigcapurso joined the "Crunch Gym - 90 John Street (New York, NY)" network - 5:09 pm - Comment
Oct 1, 2009
craigcapurso changed Weight from 218 lbs. to 222 lbs., a 4 lb. gain in 43 days - 2:29 pm - Comment
Aug 19, 2009
craigcapurso updated Body Stats - Arms: 17.5 ins. - 8:37 pm - Comment
craigcapurso changed Body Fat from 7% to 7.8%, a gain of 0.8 percentage point in 44 days - 8:37 pm - Comment

See Last 52 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 28, 2007	Jun 21, 2009

Back when I decided to start tracking my progress
View All 23 Progress Pictures »
Last Updated: Jun 23, 2009 9:56pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34.5" (87.63 cm)
Weight:	222 lb (100.9 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	7.8 %	Calves:	16.5" (41.91 cm)
Chest:	46" (116.84 cm)	Forearms:	13.5" (34.29 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	50.5" (128.27 cm)
Hips:	41" (104.14 cm)	Neck:	18.6" (47.24 cm)
Last Updated: Oct 1, 2009 2:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	367 lb (166.8 kg)	Bicep Curl:	151 lb (68.6 kg)
Squat:	483 lb (219.5 kg)	Barbell Rows:	320 lb (145.5 kg)
Deadlift:	454 lb (206.4 kg)	Overhead Press:	247 lb (112.3 kg)
Last Updated: Oct 1, 2009 2:29pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	BB in 2010
Goal (Long):	After Competing in 2 Mens Fitness Model Competitions and Having a Sucess a 1st place out of 6 and a 5th place out of 70. I am stepping it up to the Body Building Plat form. So I will be adding bulk in size will compete in 2010
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 5, 2009 6:58pm

Members That Inspire craigcapurso:
craigcapurso does not have inspirational members yet.

BodyAnswers

craigcapurso has answered 20 of 67 total questions.
View all 20 of craigcapurso's BodyAnswers »

What is your favorite bicep building exercise?

ex Bar Curl Negatives Pulls with a partner

- Updated Feb 2, 2009 3:52pm

What is your favorite tricep building exercise?

Tricep Extension Heavy Snaps

- Updated Feb 2, 2009 3:52pm

What is your favorite chest building exercise?

Bench

- Updated Feb 2, 2009 3:52pm

View all 20 of craigcapurso's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 5, 2009 6:58pm

Videos of craigcapurso
	Craig Capurso Squat 365 Nice and Low Played: 57 Description: Craig Capurso Squats a set of 10 @ 365 nice and low spot by Marco Rivera
	Marco Rivera & Craig Capurso 1100 lbs Leg Press Played: 35 Description: Marco Rivera and Craig Capurso leg press in the 1100 LB range setting up a drop set
	Craig Capurso Leg Press Drop Set HIgh Intesity Played: 35 Description: Drop set to get explosion from a dead position. 8pl 6pl with sponge cushion on the stop 4pl 3pl
Wall Street Boxing Played: 71
Craiig Capurso Fitness Atlantic Photo Shoot Played: 83
Fitness Atlantic 2009 Backstage Interviews Played: 69
View All Videos »
Last Updated: Aug 5, 2009 7:11pm

Favorite Bodybuilding And Fitness Videos
	Hardcore Training - RossTraining.com Played: 76 Why I like this video: I am intense in the gym but this dude Ross puts me to shame. I was inspired enought to get his books and DVD's www.rosstraining.com
Last Updated: Aug 5, 2009 6:58pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 14, 2009 7:14pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Craigs Rants and Raves

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2009 8:41pm

Supplement Reviews
	Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch Review: I have used it for two weeks so far. I like the taste. I however feel nothing. I do not see... read more » Overall Rating: 2/10 Taste Rating: N/A
Last Updated: Jul 14, 2009 8:41pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	24 View All Posts
Posts Per Day:	0.04
Last Activity:	Oct 20, 2009 11:17am
Recent Threads:

Workout Program:

Check My Work Out Tracker For my latest lifts

Last Updated: Jul 14, 2009 8:41pm

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Football and Boxing
Magazines:	Mens Health
Healthy Foods:	Chicken
Cheat Foods:	Ice Cream
Fitness Books:	Maximum Muscle Plan by Thomas Incledon, Matthew Hoffman
Workout Music:	Techno/House
Last Updated: Jul 14, 2009 8:41pm

Friends (89)

wazzu	MoJoFit	socalbeachjock
miamipumper	lilmarc1988	Brickhouse07
niGHTscEnE	rippedeightpack	Dolly_G

Show All Friends (89) »

Last Updated: Nov 3, 2009 4:36pm

Visitor Comments (51)
[ Leave craigcapurso a Comment ]
	TrailrParkTrash [ View Profile ] Nov 5, 2009 6:24am great modeling and comp shots, congrats!
	ashlibbie [ View Profile ] Nov 4, 2009 9:23am Thanks for the encouragement! Im really excited about fitness atlantic and universe. Hopefully I can do as well as you did. :)
	skikyle [ View Profile ] Oct 18, 2009 8:32pm awesome!
	skikyle [ View Profile ] Oct 18, 2009 8:31pm awesome!
	skikyle [ View Profile ] Oct 18, 2009 8:31pm awesome!
	PureLifeFitness [ View Profile ] Oct 10, 2009 9:11pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	JerryAB [ View Profile ] Sep 21, 2009 9:06pm Hey Craig, thx for the add. How are you been? Is training going well?
	JerryAB [ View Profile ] Sep 21, 2009 8:56pm Hey Craig, thx for the add. How are you been? Is training going well?
	Dolly_G [ View Profile ] Aug 20, 2009 10:15am Thank you and all the best with your training ;)
	KnowstheSky [ View Profile ] Aug 6, 2009 9:27am Great aesthetics, you will do well competing as a bodybuilder! Grow man Grow!
	Horse2000 [ View Profile ] Aug 2, 2009 9:54am dam your looking fcuking ripped dude good job excellent pictures.
	TrailrParkTrash [ View Profile ] Jul 29, 2009 4:42pm Impressive physique Craig, great modeling shots bro!
	fitnessmomma [ View Profile ] Jul 20, 2009 10:59pm Hi! Congrats on your win. :)
	batlats [ View Profile ] Jul 15, 2009 9:46pm sup bro! i see wendy is gettin ready for her show! tell her good luck! how is everything goin! Stayin busy?
	myboysrock3 [ View Profile ] Jun 23, 2009 11:09pm congrats on the place for your comp. i'm always impressed when regular joe's (guys with a day job) can find the time and energy to train for a comp. great testament to your discipline. stay motvated man. your results are impressive.
	myboysrock3 [ View Profile ] Jun 20, 2009 6:53am how goest the training man? you're looking jacked bigtime.
	FittestMan [ View Profile ] Jun 17, 2009 7:18am Howd u do in high school wrestling? What position did u play in fb?
	kittyeyes [ View Profile ] Jun 16, 2009 10:24pm Great looks! Good luck!
	Vshape [ View Profile ] Jun 16, 2009 7:33am I won my show, and I will go blog on the group thanks bro ;) Wish you success Sincerely Lucas
	fitnessmomma [ View Profile ] Jun 15, 2009 11:47am Good luck on your comp. I'm sure you'll do great! Training has been good for me. :)
View All 51 Comments »

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