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To:
AnthonyBishop
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From:
craigcalicoffee
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Oct 22, 2009 1:06am
hey buddy... i'll be there in a month or 2. stoked! hows life out there?
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To:
powerful_diva
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From:
craigcalicoffee
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Sep 2, 2009 11:21am
Thanks :) Doin my best to get lean like you!
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To:
edibart
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From:
craigcalicoffee
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Aug 30, 2009 10:08am
Yeah the benefits are unreal. See I don't ever do the WODs.. i just cycle through about 12 different "hero" workouts, yesterday was Daniel. I should start doin em though
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To:
irishrose72
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From:
craigcalicoffee
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Aug 30, 2009 2:34am
thank you i appreciate that :) hope you achieve all you're going for and stay healthy! check this out if u are interested. its a free ebook with great info and i'm in it!
http://vacationbodyblueprint.com
Talk to ya later!
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To:
edibart
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From:
craigcalicoffee
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Aug 29, 2009 4:29pm
I couldn't agree more man.. they're amazing! The workouts you love to hate - always tough. I've only been doing in about 5 weeks but my times are slashed in half for most of the workouts and my body is loving it. Keep it up bro!
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To:
blacked
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From:
craigcalicoffee
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Aug 28, 2009 3:51pm
Thats always a good sign bro! Do work
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To:
dwidmer2
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From:
craigcalicoffee
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Aug 28, 2009 8:45am
Sure man if i can help i will, what do ya want to know?
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To:
MAGUI
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From:
craigcalicoffee
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Aug 27, 2009 11:34pm
Well thank you :) Great progress, keep it rockin!
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To:
blacked
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From:
craigcalicoffee
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Aug 27, 2009 11:13pm
I'm kinda OCD right now lol, working out 5-6 days a week with 2 a days some days. I'd say average 8 workouts a week.. what about you? You're looking yolked
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To:
gymrat1985
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From:
craigcalicoffee
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Aug 26, 2009 1:38am
thanks man, actually i've lost a few more pounds, lightest ive been since i was like 17 lol. just lost bodyfat, it makes muscles look bigger.
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To:
sixpackabs
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From:
craigcalicoffee
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Aug 23, 2009 11:56pm
you too.. good lookin abs bro
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To:
yourboymatt
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From:
craigcalicoffee
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Aug 21, 2009 1:56pm
how's the beach over there on the east coast man?
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To:
cLouD_NoyPi
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From:
craigcalicoffee
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Aug 20, 2009 9:15pm
I cheated though.. Good lighting :)
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To:
cardiac
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From:
craigcalicoffee
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Aug 20, 2009 12:11am
I have been pretty lean, I'm an ectomorph type body, so it's always harder for me to gain muscle than lose fat. If my diet is spot on, I can maintain 5% bodyfat. So I make sure my weight training sessions and Crossfit workouts are intense as possible to make the most of them. Intensity is key to gettin that dream body I believe. How's your diet look? That's also crucial to results
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To:
cardiac
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From:
craigcalicoffee
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Aug 19, 2009 11:57pm
Thanks man. I only do cardio in the form of HIIT, sprints, then slow jog twice a week. I'll do 2 miles, sprinting the straights and slow jogging the curves for 8 laps, so 16 total sprints.
Diet I'm trying to dial in. I either go low carb high protein high fat OR high carb high protein low fat depending how I look/feel that day
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To:
euro_d
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From:
craigcalicoffee
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Aug 13, 2009 12:00am
hey bro, hows training? nice shorts haha
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To:
cLouD_NoyPi
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From:
craigcalicoffee
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Aug 9, 2009 4:42pm
yeah dude but in pennsylvania.. crazy some guy went nuts and shot up an aerobics class.. messed up man.
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To:
alii1of1
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From:
craigcalicoffee
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Aug 2, 2009 8:17am
Thanks man will do... When I make it big, I'm definitely buying a house in Hawaii..looks amazing there!
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To:
AnthonyBishop
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From:
craigcalicoffee
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Jul 31, 2009 3:59pm
That's awesome man, I just gotta move somewhere close to the studios.. I was lookin at W. Hollywood a little bit, but would Burbank be a good option too?
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To:
AnthonyBishop
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From:
craigcalicoffee
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Jul 31, 2009 1:54pm
Definitely agree with you there, but I'm gonna go all out til I make it so I'm not worried. Isn't Burbank right there by Hollywood?
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