Gain 15lbs of lean muscle by September 1st & maintain a low body fat percentage.

To transform my body, thoughts and goals to another level.

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

To Gain Muscle

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

add more muscle, and get down to 10% bodyfat

To Get ABS like **XNick EdgeX**

Get up to a solid 180 and look good for the summer.

I want to gain 50 pounds by spring 2010...more muscle density

Had a MAJOR setback. Sprained my wrist back in December and just now started back. Instead of puttin on 10 lbs of muscle I'm gonna loose 20lbs of fat. Long as my wrist holds up.

Dec 5th - in LA - training with the great Charles Glass...

Your Strength is My Weakness !

Get BIGGER, faster, stronger. Bench 500lbs raw and squat 750lbs raw.