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cradda
"i want to gain 15kg muscle mass by december 2009 for the start of my track season."

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BodyBlog
Photos (3)
Progress & Goals
Workout Tracker (14)
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Progress Pictures


Oldest Newest
Apr 10, 2009 Jul 10, 2009
starting at 71kg 10th july

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.2 lb (71.0 kg) Change: 7.3 lb (3.3 kg)
Current: 163.5 lb (74.3 kg) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 1, 2009 163.5 lb (74.3 kg) 7.3 lb (3.3 kg) 4.6 %
Apr 14, 2009 156.2 lb (71.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 14, 2009 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.4" (100.0 cm) Change: -0.4" (-1.0 cm)
Current: 39.0" (99.0 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 1, 2009 39.0" (99.0 cm) -0.4" (-1.0 cm) -1.0 %
Apr 14, 2009 39.4" (100.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (28.0 cm) Change: 0.8" (2.0 cm)
Current: 11.8" (30.0 cm) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 1, 2009 11.8" (30.0 cm) 0.8" (2.0 cm) 7.2 %
Apr 14, 2009 11.0" (28.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 14, 2009 31.9" (81.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 14, 2009 29.9" (76.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.9" (53.0 cm) Change: 0.0" (0.0 cm)
Current: 20.9" (53.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 1, 2009 20.9" (53.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 20.9" (53.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (35.0 cm) Change: 0.8" (2.0 cm)
Current: 14.6" (37.0 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 1, 2009 14.6" (37.0 cm) 0.8" (2.0 cm) 5.7 %
Apr 14, 2009 13.8" (35.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.8" (25.0 cm) Change: 0.4" (1.0 cm)
Current: 10.2" (26.0 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 1, 2009 10.2" (26.0 cm) 0.4" (1.0 cm) 4.1 %
Apr 14, 2009 9.8" (25.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.9" (114.0 cm) Change: 2.0" (5.0 cm)
Current: 46.9" (119.0 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 1, 2009 46.9" (119.0 cm) 2.0" (5.0 cm) 4.4 %
Apr 14, 2009 44.9" (114.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 15, 2009 5'11.3" (1.8 m) -260'1.9" (-79.2 m) -97.8 %
Apr 14, 2009 265'9.4" (81.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 14, 2009 206.8 lb (94.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 14, 2009 178.2 lb (81.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 14, 2009 165.0 lb (75.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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