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Overall Goal
///
Lose Fat
contest prep for march 2012
Progress & Goals
BEFORE
CURRENT
105.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Dec 20, 2011
CURRENT BODY FAT
15.8
%
Jan 13, 2012
PROGRESS HISTORY
Lbs.
2009-03-14,2010-08-28,2010-08-29,2010-08-31,2010-09-06,2010-09-08,2010-09-12,2010-09-14,2010-09-20,2010-09-30,2010-10-16,2010-10-26,2011-07-27,2011-07-29,2011-09-02,2011-09-06,2011-09-21,2011-09-22,2011-09-25,2011-10-04,2011-10-12,2011-10-26,2011-11-23,2011-12-07,2011-12-20
137,145,145,143,145,144,143,142,141,140,138,137,135,134,133,131,130,130,128,128,129,127,126,125,125
%
2009-03-14,2010-08-28,2010-08-29,2010-09-02,2010-09-06,2010-10-26,2011-09-21,2011-09-22,2011-10-04,2011-11-24,2011-11-28,2011-11-30,2011-12-09,2011-12-20,2012-01-10,2012-01-13
26,29,28,27.5,27,27,27,27,23.5,23.5,21,21,20,19,19,15.8
Jan 12, 2012
17 %
Lbs.
2009-03-14,2010-08-28,2010-08-29,2010-08-31,2010-09-06,2010-09-08,2010-09-12,2010-09-14,2010-09-20,2010-09-30,2010-10-16,2010-10-26,2011-07-27,2011-07-29,2011-09-02,2011-09-06,2011-09-21,2011-09-22,2011-09-25,2011-10-04,2011-10-12,2011-10-26,2011-11-23,2011-12-07,2011-12-20
115.4,122.1,122.1,120.4,122.1,121.2,120.4,119.6,118.7,117.9,116.2,115.4,113.7,112.8,112,110.3,109.5,109.5,107.8,107.8,108.6,106.9,106.1,105.2,105.2
Programs
My Workout Philosophy View My Full Workout Program
cracker-jac has not added any program information.
My Nutrition Program View My Full Nutrition Program
cracker-jac has not added any program information.
My Supplement Program View My Full Supplement Program
cracker-jac has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Feeling fit for myself and my family so that I can continue to do things that I enjoy.
Visitor Comments
onesexay
hello
Your profile pic is nice . I love your left gun ...looks awesome!
Take care!
Jan 21, 2012 7:12am
Breenee
Thanks! :)
I'm hitting the diet hard until dr. ok's
me to return to the weights. I hurt my left arm at the beginning of Nov. and dr. said to lay off the lifting until he ok's it. My appt. is wednesday, so I hope he gives me good news! :) Keep up the good work!!
Nov 27, 2011 11:44am
Breenee
Congrats on the weight loss!!! Down to 127...outstanding...it's been awhile since I've been on here to follow everyone's progress...keep up the great work! :)
Oct 27, 2011 7:27pm
onesexay
hello! how are you? great body you look very strong wanna ask if you do armwrestling with men?:D Just keep it going! nice biceps and big too!! Peter
Aug 25, 2011 11:53am
Pure-Natural
Supplementation is only one part of the total package to get fit...it's diet, training, cardio, water intake etc. that makes it all come together. More supplementation is not the key. It's all the other components that make it all come together. Yes, it can take 5-6 months to see significant results but they should last if there is a schedule to maintain. too quick of gain or loss typically gets washed away. It's a prolonged regiment that keeps it all together!
Nov 4, 2010 1:30am
Breenee
Thanks...I know you're right and I'm not going to risk it...I'm just trying to get well enough so hopefully I'll be back hitting it on Monday.
Oct 2, 2010 6:38pm
cracker-jac is now friends with kayaker2525.