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cr8zjoe
"Kinda starting over after 5 months of no workouts. Looking forward to getting back in touch with all of you."

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Progress Pictures


Oldest Newest
Jun 24, 2007 Nov 20, 2007
1st picture - when it all started

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 7.0 lb (3.2 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Jun 21, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  132.0 lb (60.0 kg) 137.0 lb (62.3 kg) 150.0 lb (68.2 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Apr 22, 2008 137.0 lb (62.3 kg) 7.0 lb (3.2 kg) 5.4 %
Apr 18, 2008 130.0 lb (59.1 kg) -17.0 lb (-7.7 kg) -11.6 %
Nov 21, 2007 147.0 lb (66.8 kg) 2.0 lb (0.9 kg) 1.4 %
Nov 20, 2007 145.0 lb (65.9 kg) 2.0 lb (0.9 kg) 1.4 %
Nov 7, 2007 143.0 lb (65.0 kg) -2.0 lb (-0.9 kg) -1.4 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.5 % Change: -1.5 %
Current: 9.0 % Percent Change: -14.3 %

  Start Current Goal Remaining  
  Jun 21, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  10.5 % 9.0 % 5.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 16, 2007 9.0 % -1.0 % -10.0 %
Jul 5, 2007 10.0 % -0.5 % -4.8 %
Jun 24, 2007 10.5 % 0.0 % 0.0 %
Jun 21, 2007 10.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 3.5" (8.9 cm)
Current: 38.5" (97.8 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Jun 21, 2007 Nov 24, 2009 Oct 30, 2007 Goal Has Expired  
  35.0" (88.9 cm) 38.5" (97.8 cm) 40.0" (101.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Aug 12, 2007 38.5" (97.8 cm) 2.5" (6.4 cm) 6.9 %
Jul 10, 2007 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Jun 24, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.8" (1.9 cm)
Current: 13.8" (34.9 cm) Percent Change: 5.8 %

  Start Current Goal Remaining  
  Jun 21, 2007 Nov 24, 2009 Sep 20, 2007 Goal Has Expired  
  13.0" (33.0 cm) 13.8" (34.9 cm) 18.0" (45.7 cm) 4.3" (10.8 cm)  

Date Body Stats: Arms Change % Change
Nov 21, 2007 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
Sep 27, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Aug 12, 2007 12.5" (31.8 cm) -1.0" (-2.5 cm) -7.4 %
Jul 10, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jun 24, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.5" (1.3 cm)
Current: 34.5" (87.6 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 12, 2007 34.5" (87.6 cm) -0.7" (-1.8 cm) -2.0 %
Jul 10, 2007 35.2" (89.4 cm) 1.2" (3.0 cm) 3.5 %
Jun 24, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 2.0" (5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Jun 21, 2007 Nov 24, 2009 Sep 20, 2007 Goal Has Expired  
  28.0" (71.1 cm) 30.0" (76.2 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Sep 27, 2007 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Aug 12, 2007 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Jul 10, 2007 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Jun 24, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: 1.8" (4.4 cm)
Current: 19.0" (48.3 cm) Percent Change: 10.1 %

  Start Current Goal Remaining  
  Jun 21, 2007 Nov 24, 2009 Oct 30, 2007 Goal Has Expired  
  17.3" (43.8 cm) 19.0" (48.3 cm) 21.0" (53.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Aug 12, 2007 19.0" (48.3 cm) -0.3" (-0.6 cm) -1.3 %
Jul 10, 2007 19.3" (48.9 cm) 2.0" (5.1 cm) 11.6 %
Jun 24, 2007 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2007 17.3" (43.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 21, 2007 Nov 24, 2009 Sep 20, 2007 Goal Has Expired  
  12.5" (31.8 cm) 12.5" (31.8 cm) 15.0" (38.1 cm) 2.5" (6.4 cm)  

Date Body Stats: Calves Change % Change
Aug 12, 2007 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Jul 10, 2007 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Jun 24, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2007 12.5" (31.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.5" (3.8 cm)
Current: 11.5" (29.2 cm) Percent Change: 15.0 %

  Start Current Goal Remaining  
  Jun 21, 2007 Nov 24, 2009 Oct 30, 2007 Goal Has Expired  
  10.0" (25.4 cm) 11.5" (29.2 cm) 13.0" (33.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Nov 21, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Nov 2, 2007 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
Aug 12, 2007 10.8" (27.3 cm) 0.5" (1.3 cm) 4.9 %
Jul 10, 2007 10.3" (26.0 cm) 0.3" (0.6 cm) 2.5 %
Jun 24, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.3" (109.9 cm) Change: 3.8" (9.5 cm)
Current: 47.0" (119.4 cm) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Jun 21, 2007 Nov 24, 2009 Sep 20, 2007 Goal Has Expired  
  43.3" (109.9 cm) 47.0" (119.4 cm) 48.0" (121.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Sep 27, 2007 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Aug 12, 2007 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Jul 10, 2007 44.0" (111.8 cm) 0.8" (1.9 cm) 1.7 %
Jun 24, 2007 43.3" (109.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2007 43.3" (109.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: -0.3" (-0.6 cm)
Current: 14.5" (36.8 cm) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Jun 21, 2007 Nov 24, 2009 Oct 30, 2007 Goal Has Expired  
  14.8" (37.5 cm) 14.5" (36.8 cm) 17.0" (43.2 cm) 2.5" (6.4 cm)  

Date Body Stats: Neck Change % Change
Aug 12, 2007 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Jul 10, 2007 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2007 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2007 14.8" (37.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 21, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: -18.0 lb (-8.2 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -9.3 %

  Start Current Goal Remaining  
  Jun 21, 2007 Nov 24, 2009 Oct 30, 2007 Goal Has Expired  
  193.0 lb (87.7 kg) 175.0 lb (79.5 kg) 218.0 lb (99.1 kg) 43.0 lb (19.5 kg)  

Date Lifting Stats: Bench Change % Change
May 9, 2008 175.0 lb (79.5 kg) -43.0 lb (-19.5 kg) -19.7 %
Nov 21, 2007 218.0 lb (99.1 kg) -58.0 lb (-26.4 kg) -21.0 %
Oct 22, 2007 276.0 lb (125.5 kg) 21.0 lb (9.5 kg) 8.2 %
Sep 12, 2007 255.0 lb (115.9 kg) 24.0 lb (10.9 kg) 10.4 %
Aug 19, 2007 231.0 lb (105.0 kg) 29.0 lb (13.2 kg) 14.4 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 57.0 lb (25.9 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 9, 2008 250.0 lb (113.6 kg) -42.0 lb (-19.1 kg) -14.4 %
Aug 31, 2007 292.0 lb (132.7 kg) 37.0 lb (16.8 kg) 14.5 %
Aug 12, 2007 255.0 lb (115.9 kg) 16.0 lb (7.3 kg) 6.7 %
Jul 22, 2007 239.0 lb (108.6 kg) 34.0 lb (15.5 kg) 16.6 %
Jul 5, 2007 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 80.0 lb (36.4 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 31.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 22, 2007 335.0 lb (152.3 kg) 43.0 lb (19.5 kg) 14.7 %
Aug 10, 2007 292.0 lb (132.7 kg) 37.0 lb (16.8 kg) 14.5 %
Aug 9, 2007 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 25.0 lb (11.4 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 28.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 21, 2007 112.0 lb (50.9 kg) -25.0 lb (-11.4 kg) -18.2 %
Jul 5, 2007 137.0 lb (62.3 kg) 50.0 lb (22.7 kg) 57.5 %
Jun 21, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 75.0 lb (34.1 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 60.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 7, 2007 199.0 lb (90.5 kg) -31.0 lb (-14.1 kg) -13.5 %
Aug 12, 2007 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Aug 9, 2007 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Jul 10, 2007 205.0 lb (93.2 kg) 81.0 lb (36.8 kg) 65.3 %
Jun 21, 2007 124.0 lb (56.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 78.0 lb (35.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 75.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 23, 2007 181.0 lb (82.3 kg) 47.0 lb (21.4 kg) 35.1 %
Aug 9, 2007 134.0 lb (60.9 kg) 31.0 lb (14.1 kg) 30.1 %
Jun 21, 2007 103.0 lb (46.8 kg)


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