Lose fat. Gain muscle.

Get back up to 210lbs while maintaining the abs.

Get a better body and to look better in my 40's then I did when I was younger.

Losing enough fat to start bulking

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

I want to gain 20 lbs by summer of 2008.

Time left in Iraq is short. Bulking phase didn't pan out. Goal at this point is to trim excess fat layers and increase my stamina.

I've finally reached 195lbs, soo now Imma strive for 215lbs or 220lbs by January!!!

I want to lose 20 pounds of fat so I can take my shirt off this summer.

Just when I thought I was beginning to see some light, at the end of the tunnel....Rec some bad news early this morning.....I can do all things through Christ Who strengthens me..........

gain muscles and not get put off the gym =]

I want to lose alot of weight.

A man is NOT a financial plan.

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

Competition is a definite now. Growing and getting ready to get onstage!