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To:
HKR-Chief
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From:
cr8zjoe
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Nov 24, 2007 3:21pm
thanks. I really worked my tail off at first, but my progress has slowed here lately. Its hard to get in the gym 4-5 days a week right now. But just going 3 days a week I have seen some strength gains just by changng my workouts a little.
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To:
wellbuilt
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From:
cr8zjoe
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Nov 21, 2007 2:48pm
Hey Stewart ~ Hows your workouts goin? Happy Thanksgivin to you!
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To:
tabitha2686
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From:
cr8zjoe
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Nov 17, 2007 1:30pm
Yeah, my wife and I go to the gym together ~ I'm body building, and she's trying to lose weight ~ its hard to workout together sometimes, but we do support each other.
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To:
tabitha2686
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From:
cr8zjoe
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Nov 17, 2007 1:21pm
looks like you've been kickin ass in the gym. Its really cool that you and your partner can work out together and be on the same wavelength when it comes to a way of life. :-)~Joe~
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To:
StressMonkey
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From:
cr8zjoe
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Nov 15, 2007 11:09pm
I haven't updated anything for a few weeks. I think my shoulders and forearms have increased. But I got sick and took a week off from lifting so I dunno, the last time I took a week off I lost almost 4 lbs.
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To:
StressMonkey
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From:
cr8zjoe
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Nov 15, 2007 11:04pm
great progress so far! glad to see that your keeping up with it.
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To:
wellbuilt
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From:
cr8zjoe
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Nov 10, 2007 4:07am
I haven't been eating right lately and my workouts arent as consistent as before...to say the least.
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To:
Coffee_Gal
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From:
cr8zjoe
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Nov 3, 2007 12:46am
kickin ass on that bench press! Keep up the improvement
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To:
Cloze
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From:
cr8zjoe
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Nov 3, 2007 12:39am
How bad do you want to change your body? Get informed, learn everything you can and appy it in the gym. You can see by my pics that it wasn't very long ago that I was a ...toothpick. *LOL*
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To:
derrickr
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From:
cr8zjoe
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Nov 3, 2007 12:35am
Your pics remind me of myself before I started working out heavy. Hit those weights hard and hit em often and the results will add up fast!
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To:
HKR-Chief
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From:
cr8zjoe
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Nov 3, 2007 12:20am
How have you been lately?
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To:
getfit74
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From:
cr8zjoe
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Nov 3, 2007 12:06am
Great overall shape man - keep up the good work.
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To:
dlpuckett
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From:
cr8zjoe
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Oct 23, 2007 11:25pm
Excellent build! Your quads kick ass!
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To:
StressMonkey
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From:
cr8zjoe
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Oct 23, 2007 11:14pm
yeah, i did the same thing awhile back when I was taking a weight gainer, but I stopped taking it for now and am trying to discipline myself to eat more of the right things...but I'll probably go back to my weight gainer soon. What kind of chest workout are you doin?
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To:
kaylasdad2004
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From:
cr8zjoe
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Oct 23, 2007 12:26am
Hows that bench press going? I've got mine up a little ~ even if it did take me a month.
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To:
HKR-Chief
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From:
cr8zjoe
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Oct 23, 2007 12:18am
Alot of defintion in your latest profile pic! Keep it up. Once my back started taking shape everything else seemed to fall in place...except my arms *LOL*
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To:
stachedwalker
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From:
cr8zjoe
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Oct 23, 2007 12:09am
Its okay. I'm not in the gym more than 3 times a week and I've stopped taking the weight gainer supplements for awhile, so I expect some slow down in my weight. I think its better to focus on overall fitness and strength than on the scales.
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To:
StressMonkey
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From:
cr8zjoe
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Oct 23, 2007 12:07am
So hows that Cytogainer working for ya?
Your progress pics look good. Keep it up
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To:
StressMonkey
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From:
cr8zjoe
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Oct 4, 2007 6:56pm
Thanks ~ If I ate like I should I'de probably 10 lbs more, but what helped me gain so fast was a mix of weight gainer, protein shakes and creatine. I was lifting 5 days a week then as well. I'm down to 3-4 days a week now. Your pecs look well rounded though, and thats what I'm trying to accomplish. Sometimes slow and steady wins the race! Don't rush things. How long have you been training?
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To:
mom_4
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From:
cr8zjoe
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Oct 3, 2007 9:51pm
Are you ready to kick some ass in October?
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