Last Visit: Jan 5, 2010 6:21pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload:Never Last Profile Update: Dec 22, 2009 2:18pm Last Blog Post: Aug 20, 2009 10:37am
Ben L Smith High Attended 1974 to 1977 Greensboro, North Carolina United States
When I Started:
Jun, 1977
How I Started:
US Army. We had to take physical fitness tests every 6 months. And in order to go to Airborne School, Ranger School etc. minimum passing score was 80%.
Why I Love It:
Makes me feel strong, like I can do anything. It is the one thing I can do right.
How I Stay Motivated:
By reading mags, comparing notes with other lifters, attend BB and PL meets, and watching videos
BB Accomplishments:
Forum Signature:
David B. Watson
"Nothing ventured, nothing gained"
cptwatsonis inspired by AntonioWright. Reason: "It is not easy to hold down a full time job and maintain any type of fitness regimen. Good luck and continued success. "
cptwatsonis inspired by MetroflexHou. Reason: "Looking forward to a good hardcore gym. Not really into the current treadmill, aerobic class, look good while working out scene. Prefer a pl... "
Go from current 183 to 200. Decrease bodyfat to 10-12 percent. And, complete the Houston Half Marathon on January 17, 2010.
Goal (Long):
I have been skinny most of my life. It is difficult for me to gain weight, especially muscle. I want to be strong. And, I want to take off my shirt in the summer and not feel ashamed. I want tight abs. I will like to keep a bodyweight of 195-200 pounds.
Why? What are the pros and cons of working out there?
Pros: There are others around who can serve as motivation and can spot for you if necessary. There are products and supplements available if you need them.
Cons: Gym memberships are not free, and you have to travel to get there. But, the benefits outweigh the costs.Pros: There are others around who can serve as motivation and can spot for you if necessary. There are products and supplements available if you need them.
Cons: Gym memberships are not free, and you ...more
- Updated Nov 9, 2009 3:44am
What should look for in a gym? What should you avoid?
Look for: Good selection of freeweights. Open late hours. Avoid: Popular "party places" (fad gyms).
We have the first wave of equipment in, at 8150 Westpark Dr. 77063. We're behind Hoffer Furniture. Give me a call at 832-794-8774 if you want to come by.
