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cptdgraham
"Studying to gt my CSCS"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 8.0 lb (3.6 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Apr 5, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  194.0 lb (88.2 kg) 193.0 lb (87.7 kg) 200.0 lb (90.9 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Jun 28, 2009 193.0 lb (87.7 kg) -3.0 lb (-1.4 kg) -1.5 %
May 4, 2009 196.0 lb (89.1 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 29, 2009 195.0 lb (88.6 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 13, 2009 194.0 lb (88.2 kg) 2.0 lb (0.9 kg) 1.0 %
Apr 11, 2009 192.0 lb (87.3 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 1.0 %
Current: 9.0 % Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 11, 2008 9.0 % 2.0 % 28.6 %
Jul 15, 2008 7.0 % -1.0 % -12.5 %
Sep 9, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 10, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Apr 2, 2009 Nov 23, 2009 Jul 1, 2009 Goal Has Expired  
  16.5" (41.9 cm) 16.5" (41.9 cm) 17.5" (44.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Apr 2, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Sep 9, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 9, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 2.0" (5.1 cm)
Current: 24.5" (62.2 cm) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 2, 2009 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Feb 22, 2008 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Sep 20, 2007 23.5" (59.7 cm) 1.0" (2.5 cm) 4.4 %
Sep 9, 2007 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 9, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 2, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
May 17, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 9, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 32.0 lb (14.5 kg)
Current: 312.0 lb (141.8 kg) Percent Change: 11.4 %

  Start Current Goal Remaining  
  Apr 5, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  290.0 lb (131.8 kg) 312.0 lb (141.8 kg) 315.0 lb (143.2 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Bench Change % Change
Apr 10, 2008 312.0 lb (141.8 kg) 22.0 lb (10.0 kg) 7.6 %
Apr 5, 2008 290.0 lb (131.8 kg) -11.0 lb (-5.0 kg) -3.7 %
Jan 12, 2008 301.0 lb (136.8 kg) 16.0 lb (7.3 kg) 5.6 %
Sep 25, 2007 285.0 lb (129.5 kg) 5.0 lb (2.3 kg) 1.8 %
Sep 9, 2007 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 159.0 lb (72.3 kg)
Current: 469.0 lb (213.2 kg) Percent Change: 51.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 5, 2008 469.0 lb (213.2 kg) 15.0 lb (6.8 kg) 3.3 %
Feb 21, 2008 454.0 lb (206.4 kg) 89.0 lb (40.5 kg) 24.4 %
Nov 1, 2007 365.0 lb (165.9 kg) 30.0 lb (13.6 kg) 9.0 %
Sep 10, 2007 335.0 lb (152.3 kg) 25.0 lb (11.4 kg) 8.1 %
Sep 9, 2007 310.0 lb (140.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 34.0 lb (15.5 kg)
Current: 439.0 lb (199.5 kg) Percent Change: 8.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 3, 2008 439.0 lb (199.5 kg) 34.0 lb (15.5 kg) 8.4 %
Sep 9, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 9.0 lb (4.1 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 21, 2007 134.0 lb (60.9 kg) 9.0 lb (4.1 kg) 7.2 %
Sep 9, 2007 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 41.0 lb (18.6 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 17.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 27, 2008 280.0 lb (127.3 kg) 41.0 lb (18.6 kg) 17.2 %
Sep 9, 2007 239.0 lb (108.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 9, 2007 181.0 lb (82.3 kg)


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