Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Played football (Wide Receiver), blew out my knee. Looking to get in even better shape now. Please message me or IM me on AIM if you like!

to get serious about my diet, lose these last few lbs. and stay there - i want to finally get the sexy muscular bod i've been dreaming about for 5 years now!

I want to drop 70 pounds in 6 months.. Then I want to lean out within the next 3 months...

Collecting Care Bears

I want to be in the best shape I can possibly be!

Can't wait for it to be summer!

to be consistent...

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Lose body fat and gain some muscle especially in my arms.

to become more defined & lose inches therefore weight, and just be better all around... i'm an athlete and have the right build just needs to be better.... DO WORK CREW!