Member Since: Sep 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 113
Overall: 9,984
Forum Posts: 54 BodyBlog Entries: 8 Comments to Others: 372 Forum Rep (? ) :
Last Visit: Today, 4:22pmLast Forum Post : Apr 5, 2008 4:04pmLast Photo Upload : May 10, 2009 2:18pmLast Profile Update: Today, 3:48pmLast Blog Post : Mar 30, 2009 7:42am
cptdgraham
Overall Goal: Studying to gt my CSCS
Fit Status:
Training hard and its paying off. the weight it going up and im getting more comments...woo hoo!
Real Name: Dustin
Sex: Male
Age: 25
Location: Sun City, California, United States
Occupation: Fitness Manager, Performance Enhancement Specialist, Personal trainer
Personal Website:
Gym: Menifee Valley Athletic Club
Gym Location: Menifee, Ca.
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: DGraham P.E.S., C.P.T.
Jun 10, 2008 May 10, 2009
195 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Studying to gt my CSCS
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Mar 30, 2009 7:42am
Just put in an order for white flood and purple wraath, (I've heard some good things with CL' stuff), along with ON's GAINER, the 10lb bag...lol. All new sups to me so let see if we can put on some size!
Started: Apr 02, 2009
Reason: gain gain gain
Started: Apr 03, 2009
Reason: bcaa's
Started: Apr 03, 2009
Reason: pumps, energy, strength
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 2:31am
Recent Threads:
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[ Leave cptdgraham a Comment
dbzmaxx [ View Profile ] Jul 3, 2009 1:21pm
Hey man, how's it going. Your tattoo was my life verse (2 Cor 12:9) for a very long time when I first got saved 4 years ago. Looking ripped bro, catch ya later!
Louiseuk [ View Profile ] Jul 3, 2009 1:21pm
Looking great yourself!
I'm ok :) just put an update on my blog xx
wickedvixen [ View Profile ] Jul 2, 2009 5:22pm
Hi,
yep training is going very well thanks!
Your lookin pretty good yourself :)
Irondiva83 [ View Profile ] Jun 29, 2009 8:46pm
Hey! Thanks so much. Still much work to be done, but i don't give up easily...I'll get there!
MrMeso [ View Profile ] Jun 26, 2009 7:28am
Thanks for the add! Nice Adonis belt! What kind of training do you do for that?
dsegersmusicman [ View Profile ] Jun 25, 2009 10:15am
WHAT'S GOING ON DUSTIN? THINGS ANY BETTER? WANT YOU TO KEEP THAT WEIGHT & SIZE UP!!HOLLER BACK & BE BLESSED, Dave.
hwy2hottie [ View Profile ] Jun 3, 2009 11:19pm
i think my legs are shrinking. i looked down on them while i was running and saw some separation on the quads, inner/outer thighs.
hwy2hottie [ View Profile ] Jun 1, 2009 11:54pm
UM, thanks - apparently so are you!! ;)
dsegersmusicman [ View Profile ] Jun 1, 2009 1:23pm
HEY BRO, Let's get that MOTIVATION back up! Whatever it is, RISE above it. You've come too FAR too slump now. The MIRROR & your CLIENTS should be enough to CHARGE you on. GO MOVE SOME IRON. Be Blessed, Dave.
getmesweaty [ View Profile ] Jun 1, 2009 7:32am
looking awesome dustin :)
gemmaleigh [ View Profile ] May 31, 2009 11:14am
Trying to lose some bodyfat percents! so that the muscle shows better:)
gemmaleigh [ View Profile ] May 27, 2009 8:15am
Thanks! What does a P.E.S. do? Im looking into various certifications now.
eros64 [ View Profile ] May 19, 2009 1:57am
how's your workout going mate? take care
mikoe929 [ View Profile ] May 13, 2009 10:42am
Hey Dustin! Yep, I'm really 42, but I found the fountain of youth (shh, don't tell anyone). LOL You look AMAZING! Whatever you're doing, keep doing it!
homernukem [ View Profile ] May 10, 2009 11:21pm
Looks like your doing great.
lupita333 [ View Profile ] May 6, 2009 10:43pm
HEY! How's the training going? Looking solid friend! :)
amysuds [ View Profile ] May 5, 2009 9:27am
I won first Dustin! YAY!
GoddessAthlete [ View Profile ] May 4, 2009 7:30pm
cool! let me know how it goes!
Suhaily54 [ View Profile ] May 3, 2009 3:48pm
I love playing paintball, watching sports and stand up comedy. I'm like 15 mins from the beach so I get to go bike riding as well. Where abouts CA are u from?
Suhaily54 [ View Profile ] May 3, 2009 3:41pm
naps are always good. I love it shen I get to sleep in. So what do you do for fun?
