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Membership Info
Member Since: Sep 9, 2007
BodyBlog Started: Apr 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 668
  • Overall: 4,564
Forum Posts: 56
BodyBlog Entries: 7
Comments to Others: 214
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 8:23am
Last Forum Post: Apr 5, 2008 3:04pm
Last Photo Upload: Jun 28, 2008 12:52pm
Last Profile Update: Jul 2, 2008 9:43pm
Last Blog Post: May 22, 2008 9:17pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 195
Stalking (?) : 14
cptdgraham

"I would like to be a solid 195-200 lbs while maintaining my 8% bf."

Personal Info And Background:
Real Name: Dustin
Sex: Male
Age: 24
Location: Sun City, California, United States
Occupation: Performance Enhancement Specialist, Personal trainer, Teacher, Coach
Personal Website:
Gym: Menifee Valley Athletic Club
Gym Location: Menifee, Ca.
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: DGraham P.E.S., C.P.T.
Last Updated: Sep 9, 2007 7:12pm

Progress Pictures
Jul 15, 2006 Jun 29, 2008
inside bi towel
 
Last Updated: Jun 29, 2008 6:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 25, 2008 9:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2008 10:37pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I would like to be a solid 195-200 lbs while maintaining my 8% bf.
Goal (Long): I fluxuate between 183-190, but can't get past that....sux
Weight Goal: I want to GAIN 6 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 9, 2007 7:51pm

BodyAnswers
cptdgraham has answered 9 of 56 total questions.
View all 9 of cptdgraham's BodyAnswers »

What bicep workout has worked best for you?
E-Z Bar curls
- Updated Apr 5, 2008 12:35pm

What tricep workout has worked best for you?
Skull crushers
- Updated Apr 5, 2008 12:35pm

What calf workout has worked best for you?
standing calf raises
- Updated Apr 5, 2008 12:35pm

View all 9 of cptdgraham's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 9, 2007 7:51pm

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Last Updated: Sep 9, 2007 7:51pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 9, 2007 7:51pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on May 22, 2008 9:17pm

So today my friend and I worked out Bi's and Tri's. This workout gets you crazy pumped...and if it doesn't...then you probably have a blood deficiency and should go to the hospital! ok so this is a superset program, you do a bi exercise, followed immediately by a tricep exercise, thats one...


Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: May 01, 2008
Reason: slow digestion, perfect for that before bed snack
Optimum 100% Whey Protein, 2 Lbs., Strawberry Banana
Started: May 01, 2008
Reason: its whey baby!
BSN NO-Xplode, 2.71 Lbs., Orange
Started: May 18, 2008
Reason: By far the best pre-workout sup i have found!
Last Updated: Jun 10, 2008 2:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.19
Last Activity: Jul 2, 2008 10:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (209)
mdrane
Here they come!
 

Constantina
 

amykessler
 

oliver241280
 

TomboyNHeels86
RedDressFashionShow -126lbs
 

k-chzzle
Buy Now:-)  June Maximum Fitness Cover
 

ChickenTuna
 

JQ45
 

triciashley
 

Last Updated: Jul 2, 2008 7:32pm

Visitor Comments (225)
[ Leave cptdgraham a Comment ]
simplegirl [ View Profile ]
Yesterday, 7:48pm
wow hey hun - havent talked to u in so long dustin. thanks for stopping by to say hi. hows the training going? any plans for the holiday? i am heading away to aruba early tomorrow morning.
amysuds [ View Profile ]
Jul 2, 2008 7:35pm
Hello Dustin :)
1_2_Rage [ View Profile ]
Jul 2, 2008 7:32pm
just did legs and almost lost my pre-workout meal haha.
1_2_Rage [ View Profile ]
Jul 2, 2008 7:29pm
WHATS UP CPT D
Mol [ View Profile ]
Jul 2, 2008 5:39am
same, its actually hot here! going to FL tommorrow for a little vaca...
Mol [ View Profile ]
Jul 1, 2008 12:51pm
thanks! so hows life?
Mol [ View Profile ]
Jul 1, 2008 10:55am
wow nice new progress pics
cryssi83 [ View Profile ]
Jul 1, 2008 9:13am
thanks! I just did squats yesterday! I got up to 8 reps at 205lbs! I repped out 20reps at 135! I am so excited!
Side Flexed !Legs! [ View Profile ]
Jul 1, 2008 7:12am
Thanks for the add, you look great! Keep up the hard work! Happy Training :) Amber
Happy 4th Of July! God Bless America!! Surf_Sun_Sand [ View Profile ]
Jun 30, 2008 11:39am
Yeah..I'm five weeks in. No significant changes the last 2 weeks but I thik I have to be patient since I'm also trying to keep my weight from dropping at all.
Small and Skinny at 155# muscleric [ View Profile ]
Jun 30, 2008 9:42am
Dustin, nice tat, for our power is only through Him. pack on the muscle and grow HUGE. Build a mighty temple. Peace, Rich
DMBsAmricanBaby [ View Profile ]
Jun 29, 2008 10:31pm
haha thanks ;D I love yours too!
DMBsAmricanBaby [ View Profile ]
Jun 29, 2008 9:57pm
WOW
Happy 4th Of July! God Bless America!! Surf_Sun_Sand [ View Profile ]
Jun 29, 2008 3:58pm
All is well here. Just trying to drop the bf a few points and keep up my weight. Having fun in the meantime. You?
Happy 4th Of July! God Bless America!! Surf_Sun_Sand [ View Profile ]
Jun 29, 2008 3:57pm
Thanks! Great definition!
Roxy girl :) kag808 [ View Profile ]
Jun 28, 2008 8:47pm
It's going good so far, just trying to shed the fat as much as I can. :) You are looking fabulous, lovin' the pic!
week 1 of cut-166 lbs. amh1004 [ View Profile ]
Jun 28, 2008 8:20pm
makin good progress dustin. hey, what do you do for ur forarms? i'm having a hard time adding mass to mine. makes my arms look kinda disproportionate.
its me chansy hot_chansyso [ View Profile ]
Jun 28, 2008 6:33pm
nice pic jeje t.c
being silly blizrr [ View Profile ]
Jun 28, 2008 2:56pm
I'll be in Vegas, so i'll try to get some better shots out by the pools.....can't wait to just do nothing, except i'm taking my workout gear, gotta keep working it....lol...;0)
July 2 Maddi [ View Profile ]
Jun 28, 2008 2:53pm
Thank you, thank you! And may I say the same to you! :)
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