Member Since: Sep 9, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 56 BodyBlog Entries: 7 Comments to Others: 214 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 8:23amLast Forum Post : Apr 5, 2008 3:04pmLast Photo Upload : Jun 28, 2008 12:52pmLast Profile Update: Jul 2, 2008 9:43pmLast Blog Post : May 22, 2008 9:17pm
Real Name: Dustin
Sex: Male
Age: 24
Location: Sun City, California, United States
Occupation: Performance Enhancement Specialist, Personal trainer, Teacher, Coach
Personal Website:
Gym: Menifee Valley Athletic Club
Gym Location: Menifee, Ca.
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: DGraham P.E.S., C.P.T.
Jul 15, 2006 Jun 29, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I would like to be a solid 195-200 lbs while maintaining my 8% bf.
Goal (Long): I fluxuate between 183-190, but can't get past that....sux
Weight Goal: I want to GAIN 6 lb
Bodyfat Goal:
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Category: Training on May 22, 2008 9:17pm
So today my friend and I worked out Bi's and Tri's. This workout gets you crazy pumped...and if it doesn't...then you probably have a blood deficiency and should go to the hospital! ok so this is a superset program, you do a bi exercise, followed immediately by a tricep exercise, thats one...
Started: May 01, 2008
Reason: slow digestion, perfect for that before bed snack
Started: May 01, 2008
Reason: its whey baby!
Started: May 18, 2008
Reason: By far the best pre-workout sup i have found!
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User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.19
Last Activity: Jul 2, 2008 10:51pm
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[ Leave cptdgraham a Comment
simplegirl [ View Profile ] Yesterday, 7:48pm
wow hey hun - havent talked to u in so long dustin. thanks for stopping by to say hi. hows the training going? any plans for the holiday? i am heading away to aruba early tomorrow morning.
amysuds [ View Profile ] Jul 2, 2008 7:35pm
Hello Dustin :)
1_2_Rage [ View Profile ] Jul 2, 2008 7:32pm
just did legs and almost lost my pre-workout meal haha.
1_2_Rage [ View Profile ] Jul 2, 2008 7:29pm
WHATS UP CPT D
Mol [ View Profile ] Jul 2, 2008 5:39am
same, its actually hot here! going to FL tommorrow for a little vaca...
Mol [ View Profile ] Jul 1, 2008 12:51pm
thanks! so hows life?
Mol [ View Profile ] Jul 1, 2008 10:55am
wow nice new progress pics
cryssi83 [ View Profile ] Jul 1, 2008 9:13am
thanks! I just did squats yesterday! I got up to 8 reps at 205lbs! I repped out 20reps at 135! I am so excited!
!Legs! [ View Profile ] Jul 1, 2008 7:12am
Thanks for the add, you look great! Keep up the hard work!
Happy Training :)
Amber
Surf_Sun_Sand [ View Profile ] Jun 30, 2008 11:39am
Yeah..I'm five weeks in. No significant changes the last 2 weeks but I thik I have to be patient since I'm also trying to keep my weight from dropping at all.
muscleric [ View Profile ] Jun 30, 2008 9:42am
Dustin, nice tat, for our power is only through Him. pack on the muscle and grow HUGE. Build a mighty temple. Peace, Rich
DMBsAmricanBaby [ View Profile ] Jun 29, 2008 10:31pm
haha thanks ;D I love yours too!
DMBsAmricanBaby [ View Profile ] Jun 29, 2008 9:57pm
WOW
Surf_Sun_Sand [ View Profile ] Jun 29, 2008 3:58pm
All is well here. Just trying to drop the bf a few points and keep up my weight. Having fun in the meantime. You?
Surf_Sun_Sand [ View Profile ] Jun 29, 2008 3:57pm
Thanks! Great definition!
kag808 [ View Profile ] Jun 28, 2008 8:47pm
It's going good so far, just trying to shed the fat as much as I can. :) You are looking fabulous, lovin' the pic!
amh1004 [ View Profile ] Jun 28, 2008 8:20pm
makin good progress dustin. hey, what do you do for ur forarms? i'm having a hard time adding mass to mine. makes my arms look kinda disproportionate.
hot_chansyso [ View Profile ] Jun 28, 2008 6:33pm
nice pic jeje t.c
blizrr [ View Profile ] Jun 28, 2008 2:56pm
I'll be in Vegas, so i'll try to get some better shots out by the pools.....can't wait to just do nothing, except i'm taking my workout gear, gotta keep working it....lol...;0)
Maddi [ View Profile ] Jun 28, 2008 2:53pm
Thank you, thank you! And may I say the same to you! :)
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