Bodybuilding.com Information Motivation Supplementation
in:
cpost83
6.1%
bf
152 Lbs.
wt
5'9"
ht
BodySpace Member
cpost83
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Reputation:

Member Since: Jan 25, 2011

Last Visit: Feb 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
29
gender
Male
location
Saint Joseph, IL, US
gym
The Zone
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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142.6 Lbs.

LEAN BODY MASS

9.4 Lbs.

BODY FAT

CURRENT WEIGHT
152
Lbs.
Oct 27, 2011
Lbs.
Save
CURRENT BODY FAT
6.1
%
Oct 27, 2011
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-25,2011-10-27
155,152
Sep 04, 2011
175 Lbs.
%
2011-01-25,2011-10-27
6.4,6.2
Sep 04, 2011
5 %
Lbs.
2011-01-25,2011-10-27
145.1,142.6
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LATEST MEASUREMENTS

  • Waist
    30" a loss of 1" in 272 days
    Oct 25, 2011
  • Arms
    12" a loss of 1" in 272 days
    Oct 25, 2011
  • Chest
    36.5" a gain of 1.5" in 272 days
    Oct 25, 2011
  • Thighs
    19" a loss of 1.5" in 272 days
    Oct 25, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cpost83 has not added any program information.

My Nutrition Program View My Full Nutrition Program

cpost83 has not added any program information.

My Supplement Program View My Full Supplement Program

cpost83 has not added any program information.

My Motivation Program View My Full Motivation Program

cpost83 has not added any program information.

What cpost83 Is Up To

cpost83 is now friends with EnergizerI3unny.

Apr 9, 2013

cpost83 is now friends with ammonblack.

Feb 9, 2013

cpost83 joined The Zone (Illinois).

Date Joined: January 2013
Location: Illinois (United States)

Jan 24, 2013

cpost83 is now friends with Pier17.

Dec 11, 2012

cpost83 is now friends with dkwojt.

May 29, 2012

cpost83 updated his motivation level from 1/10 to 1/10.

May 13, 2012 |
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cpost83 updated his motivation level from 7/10 to 1/10.

Apr 22, 2012 |
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cpost83 I need some drive and inspiration!

Apr 22, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
raue
raue Thank you!! Nov 14, 2011 5:28pm
swisswarrior
swisswarrior Greetings from a fellow Illinois resident here on BodySpace, how is your training going? Sep 27, 2011 4:43pm

Information. Motivation. Supplementation.

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