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cportz13
"Get back in shape and finish my PT certification soon."

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Progress Pictures


Oldest Newest
Feb 4, 2007 Aug 9, 2008
Abs Progress

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.5 lb (78.4 kg) Change: 6.3 lb (2.9 kg)
Current: 178.8 lb (81.3 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 15, 2009 178.8 lb (81.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 28, 2008 178.8 lb (81.3 kg) -2.2 lb (-1.0 kg) -1.2 %
Aug 24, 2008 181.0 lb (82.3 kg) 2.5 lb (1.1 kg) 1.4 %
Aug 19, 2008 178.5 lb (81.1 kg) -1.5 lb (-0.7 kg) -0.8 %
Aug 14, 2008 180.0 lb (81.8 kg) 8.0 lb (3.6 kg) 4.7 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 4.0" (10.2 cm)
Current: 45.5" (115.6 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 24, 2008 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Apr 8, 2008 45.0" (114.3 cm) 3.5" (8.9 cm) 8.4 %
Feb 12, 2008 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.3" (0.6 cm)
Current: 16.5" (41.9 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 24, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Apr 8, 2008 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Feb 12, 2008 16.3" (41.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 24, 2008 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.8" (83.2 cm) Change: -0.3" (-0.6 cm)
Current: 32.5" (82.6 cm) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 24, 2008 32.5" (82.6 cm) 1.0" (2.5 cm) 3.2 %
Apr 8, 2008 31.5" (80.0 cm) -1.3" (-3.2 cm) -3.8 %
Feb 12, 2008 32.8" (83.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 24, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.1" (38.4 cm) Change: -0.6" (-1.6 cm)
Current: 14.5" (36.8 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 24, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Apr 8, 2008 14.3" (36.2 cm) -0.9" (-2.2 cm) -5.8 %
Feb 12, 2008 15.1" (38.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.3" (33.8 cm) Change: 0.2" (0.5 cm)
Current: 13.5" (34.3 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 24, 2008 13.5" (34.3 cm) 0.2" (0.5 cm) 1.5 %
Feb 12, 2008 13.3" (33.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 12, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 78.0 lb (35.5 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 29.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 28, 2008 339.0 lb (154.1 kg) 22.0 lb (10.0 kg) 6.9 %
Apr 2, 2008 317.0 lb (144.1 kg) 56.0 lb (25.5 kg) 21.5 %
Feb 12, 2008 261.0 lb (118.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 259.0 lb (117.7 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 143.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 28, 2008 440.0 lb (200.0 kg) 110.0 lb (50.0 kg) 33.3 %
Apr 2, 2008 330.0 lb (150.0 kg) 149.0 lb (67.7 kg) 82.3 %
Feb 15, 2008 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 257.0 lb (116.8 kg) Change: 164.0 lb (74.5 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 63.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 28, 2008 421.0 lb (191.4 kg) 82.0 lb (37.3 kg) 24.2 %
Apr 2, 2008 339.0 lb (154.1 kg) 82.0 lb (37.3 kg) 31.9 %
Feb 18, 2008 257.0 lb (116.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 0.0 lb (0.0 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 28, 2008 116.0 lb (52.7 kg) 4.0 lb (1.8 kg) 3.6 %
Apr 2, 2008 112.0 lb (50.9 kg) -4.0 lb (-1.8 kg) -3.4 %
Feb 21, 2008 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 14, 2008 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 118.0 lb (53.6 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 57.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 28, 2008 325.0 lb (147.7 kg) 11.0 lb (5.0 kg) 3.5 %
Apr 2, 2008 314.0 lb (142.7 kg) 107.0 lb (48.6 kg) 51.7 %
Feb 18, 2008 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 229.0 lb (104.1 kg)
Current: 296.0 lb (134.5 kg) Percent Change: 341.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 28, 2008 296.0 lb (134.5 kg) 229.0 lb (104.1 kg) 341.8 %
Feb 12, 2008 67.0 lb (30.5 kg)


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