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Membership Info
Member Since: Feb 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 2,372
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2009 9:10am
Last Forum Post: Jul 1, 2009 7:51am
Last Photo Upload: Sep 3, 2008 1:04pm
Last Profile Update: Sep 30, 2009 7:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 167
Stalking (?) : 21
Inspiring (?) : 1

cportz13

Overall Goal:  Get back in shape and finish my PT certification soon.

Fit Status:  Two weeks into new program and moving onto Workout B - 2 day splits with incorporated circuit training day

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Charles
Sex:
Male
Age:
24
Location:
Richmond, Virginia, United States
Occupation:
Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I have always been active with sports (football, soccer, gymnastics) and got into basic weight training during high school athletics. I went on to compete as a collegiate gymnast which basically destroyed my body through multiple surgeries/injuries. Now that I've graduated/healed, lifting has become my new "happy place" where all the worries, fears and pains in this world just disappear; all that remains is the urge to pick up something heavy and make something better of myself.
Why I Love It:
While the end-result is always a nice thing, I enjoy the in-the-moment burning pain and the immediate post-workout struggle to move your body. Lets me know I've truly worked hard.
How I Stay Motivated:
Goals are like limits, they're set to be broken. Motivation, don't need any. I'm addicted!!!
BB Accomplishments:
Soon to be NSCA-CPT
Forum Signature:
Whatever you're going to do today, don't half-ass it.
Last Updated: Jul 1, 2009 7:34am

What cportz13 Is Up To:
Jun 29, 2009
cportz13 updated Fit Status "Two weeks into new program and moving onto Workout B - 2 day splits with incorporated circuit training day"
Jun 15, 2009
cportz13 changed Overall Goal: "Get back in shape and finish my PT certification soon.."
cportz13 changed Weight from 178.8 lbs. to 178.8 lbs., no change in the past 291 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2007 Aug 9, 2008
Abs Progress
This is a picture from about a year ago right as I was recovering from my second shoulder surgery.
Despite having a yo-yo diet for the first 12 months of the past 18, the last six months has made significant progress
Last Updated: Aug 29, 2008 10:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 29, 2008 9:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2008 9:26am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get back in shape and finish my PT certification soon.
Goal (Long):
I plan on having thicker legs, body fat under 10% and to double my 1-rep max on bench and squat.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Feb 17, 2008 8:03pm

Members That Inspire cportz13:
cportz13 does not have inspirational members yet.

BodyAnswers
cportz13 has answered 31 of 67 total questions.
View all 31 of cportz13's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Jun 15, 2009 10:35am

What is your favorite cardiovascular exercise? Why?
Stair climber. Really works me.
- Updated Jun 15, 2009 10:35am

What is your cardio exercise plan?
Alternate between Stair Climber, Jump rope, Treadmill and Ollipitcal
- Updated Jun 15, 2009 10:35am

View all 31 of cportz13's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 17, 2008 8:03pm

Videos of cportz13
This Member has not entered any Videos yet.
Last Updated: Feb 17, 2008 8:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 17, 2008 8:03pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Aug 24, 2003
Reason: Need my protein!
Product Not Found

Started: Aug 01, 2007
Reason: 
Universal Animal Flex, 44 Packs
Started: Aug 01, 2007
Reason: 
Last Updated: Aug 29, 2008 9:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 6, 2009 5:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Woodworking/Carpentry
Magazines:
  • Men's Fitness
  • Men's Health
  • Men's Journal
Healthy Foods:
  • Carrots
  • Onions
  • Chicken
Cheat Foods:
  • Hot Tamales
Fitness Books:
  • The Encyclopedia of Bodybuilding
Workout Music:
  • Linkin Park
  • Akon
  • Marky Mark and the Funky Bunch
Supplements:
Last Updated: Aug 29, 2008 9:23am

Friends (188)









Last Updated: Sep 30, 2009 7:38am

Visitor Comments (13)
[ Leave cportz13 a Comment ]
TrailrParkTrash [ View Profile ]
Nov 12, 2009 11:28am
hope training is going well bro!
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 3, 2009 2:21pm
how are ya ? its been a while !
showmemuscle [ View Profile ]
Aug 4, 2009 3:50pm
Dude, been awhile. Whats good with training? We need to toss up some training techniques and diet too man. Latah dude.
showmemuscle [ View Profile ]
Jul 28, 2009 2:21pm
Hey man wats been shakin on your end? Enjoying summer out there?
showmemuscle [ View Profile ]
Jul 14, 2009 4:47pm
Ok, maybe a backflip would be too much, how about a frontflip haha. How are things on your end brotha man?
My ABS backstage at the NPC Fort Lauderdale Cup planettamar [ View Profile ]
Jul 2, 2009 7:42am
Thanks for the friends request! Wow...Gymnastics! Love it! I am sorry you had to endure a lot of injury during that time! Definitely one of my favorite sports to watch, besides Football! :-) Keep up the positive attitude! You look great! God Bless! xoxo Tamar
Brian Bullman [ View Profile ]
Jul 1, 2009 12:51pm
Hey bro, thanks for the friend request, awesome gymnastics shot!!! Brian
showmemuscle [ View Profile ]
Jul 1, 2009 10:26am
Thanks bro, and yeah anytime we can definitely 'trade info'. Think you could teach me how to do a backflip to impress the cool ppl at my gym haha. Best of luck trying to get that bf down and cert.
dushie86 [ View Profile ]
Jul 1, 2009 7:33am
Thanks my friend...goodluck with your goals!
jorge-moser [ View Profile ]
Jun 30, 2009 3:09pm
hey bro thanks!! i love gymnastics tried them whe i was a kid but got into football so i had to choose. i learned to do back flips which was cool. Ckeck this guy out CALISTHENICS KINGZ he says all he does is body weigth exercises, i m trying to do that hope fully i can acomplish some close to that.
celluor 2 weeks chest doobz0326 [ View Profile ]
Jun 29, 2009 1:33pm
thanks man for the add. unfortunately I would never be a gymnast but you all inspire me nonetheless, but I am looking for a sport that I would excel at. how is your training?
cportz13 [ View Profile ]
Jun 6, 2009 9:21pm
Just took that exam that's been keeping me out of the gym the past few weeks...hitting up massive back workout tomorrow and getting back into the swing of things
cportz13 [ View Profile ]
Feb 27, 2009 12:58pm
Lent Goal: 40 days and 40 nights of Cardio
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