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Overall Goal
///
Gain Muscle
My goal is to gain significant body mass and strength
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
Mar 25, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-03-25
139
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
cpond has not added any program information.
My Nutrition Program View My Full Nutrition Program
cpond has not added any program information.
My Supplement Program View My Full Supplement Program
cpond has not added any program information.
My Motivation Program View My Full Motivation Program
cpond has not added any program information.
Visitor Comments
bradl
You're thinking about a 5x5 program. What are you doing now? How long have you been doing it?
Apr 4, 2010 3:31pm
cpond is now friends with AndrewK1.