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c.p.officer
"why should i be clark kent if i can be superman"

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Progress Pictures


Oldest Newest
Jan 1, 1995 Jul 1, 2008
Front Double Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 24.2 lb (11.0 kg)
Current: 156.2 lb (71.0 kg) Percent Change: 18.3 %

  Start Current Goal Remaining  
  Jul 18, 2008 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  165.0 lb (75.0 kg) 156.2 lb (71.0 kg) 198.0 lb (90.0 kg) 41.8 lb (19.0 kg)  

Date Body Stats: Weight Change % Change
Feb 1, 2009 156.2 lb (71.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 19, 2009 156.2 lb (71.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Dec 1, 2008 158.4 lb (72.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Nov 1, 2008 160.6 lb (73.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Oct 1, 2008 162.8 lb (74.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 1.0 %
Current: 15.0 % Percent Change: 7.1 %

  Start Current Goal Remaining  
  Jul 19, 2008 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  15.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 1, 2009 15.0 % 0.0 % 0.0 %
Jan 19, 2009 15.0 % 0.0 % 0.0 %
Dec 1, 2008 15.0 % 0.0 % 0.0 %
Nov 1, 2008 15.0 % 0.0 % 0.0 %
Oct 1, 2008 15.0 % 0.0 % 0.0 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.6" (98.0 cm) Change: 0.8" (2.0 cm)
Current: 39.4" (100.0 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Jul 21, 2008 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  39.4" (100.0 cm) 39.4" (100.0 cm) 45.3" (115.0 cm) 5.9" (15.0 cm)  

Date Body Stats: Chest Change % Change
Jul 21, 2008 39.4" (100.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2008 39.4" (100.0 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2008 39.4" (100.0 cm) 0.8" (2.0 cm) 2.0 %
Apr 16, 2008 38.6" (98.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.4" (1.0 cm)
Current: 15.4" (39.0 cm) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Jul 18, 2008 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  15.4" (39.0 cm) 15.4" (39.0 cm) 17.3" (44.0 cm) 2.0" (5.0 cm)  

Date Body Stats: Arms Change % Change
Jul 18, 2008 15.4" (39.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2008 15.4" (39.0 cm) 0.4" (1.0 cm) 2.6 %
Apr 16, 2008 15.0" (38.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.4" (95.0 cm) Change: 0.4" (1.0 cm)
Current: 37.8" (96.0 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 10, 2008 37.8" (96.0 cm) 0.4" (1.0 cm) 1.1 %
Jul 16, 2008 37.4" (95.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2008 37.4" (95.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.9" (76.0 cm) Change: 2.8" (7.0 cm)
Current: 32.7" (83.0 cm) Percent Change: 9.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 10, 2008 32.7" (83.0 cm) 1.2" (3.0 cm) 3.7 %
Aug 16, 2008 31.5" (80.0 cm) -1.2" (-3.0 cm) -3.6 %
Jul 16, 2008 32.7" (83.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2008 32.7" (83.0 cm) 1.2" (3.0 cm) 3.7 %
Jun 16, 2008 31.5" (80.0 cm) 0.8" (2.0 cm) 2.6 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.4" (57.0 cm) Change: 2.2" (5.5 cm)
Current: 24.6" (62.5 cm) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Jul 20, 2008 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  23.6" (60.0 cm) 24.6" (62.5 cm) 27.6" (70.0 cm) 3.0" (7.5 cm)  

Date Body Stats: Thighs Change % Change
Aug 16, 2008 24.6" (62.5 cm) 1.0" (2.5 cm) 4.2 %
Jul 20, 2008 23.6" (60.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2008 23.6" (60.0 cm) 0.4" (1.0 cm) 1.7 %
May 16, 2008 23.2" (59.0 cm) 0.8" (2.0 cm) 3.5 %
Apr 16, 2008 22.4" (57.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: 0.4" (1.0 cm)
Current: 13.8" (35.0 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Jul 20, 2008 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  13.8" (35.0 cm) 13.8" (35.0 cm) 15.8" (40.0 cm) 2.0" (5.0 cm)  

Date Body Stats: Calves Change % Change
Sep 10, 2008 13.8" (35.0 cm) 0.2" (0.5 cm) 1.5 %
Aug 16, 2008 13.6" (34.5 cm) -0.2" (-0.5 cm) -1.5 %
Jul 20, 2008 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2008 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2008 13.8" (35.0 cm) 0.2" (0.5 cm) 1.5 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: 0.4" (1.0 cm)
Current: 12.6" (32.0 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jul 18, 2008 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  12.2" (31.0 cm) 12.6" (32.0 cm) 14.2" (36.0 cm) 1.6" (4.0 cm)  

Date Body Stats: Forearms Change % Change
Sep 10, 2008 12.6" (32.0 cm) 0.4" (1.0 cm) 3.3 %
Jul 18, 2008 12.2" (31.0 cm) -0.2" (-0.5 cm) -1.6 %
Jul 16, 2008 12.4" (31.5 cm) 0.2" (0.5 cm) 1.6 %
Jul 10, 2008 12.2" (31.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.6" (37.0 cm) Change: 0.8" (2.0 cm)
Current: 15.4" (39.0 cm) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Jul 20, 2008 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  15.4" (39.0 cm) 15.4" (39.0 cm) 17.7" (45.0 cm) 2.4" (6.0 cm)  

Date Body Stats: Neck Change % Change
Sep 10, 2008 15.4" (39.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2008 15.4" (39.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2008 15.4" (39.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2008 15.4" (39.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2008 15.4" (39.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 9, 2008 5'6.9" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 66.0 lb (30.0 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 27.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 21, 2008 308.0 lb (140.0 kg) 66.0 lb (30.0 kg) 27.3 %
Jul 14, 2008 242.0 lb (110.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 94.6 lb (43.0 kg)
Current: 358.6 lb (163.0 kg) Percent Change: 35.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 10, 2008 358.6 lb (163.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 3, 2008 358.6 lb (163.0 kg) -2.2 lb (-1.0 kg) -0.6 %
Aug 27, 2008 360.8 lb (164.0 kg) -48.4 lb (-22.0 kg) -11.8 %
Aug 20, 2008 409.2 lb (186.0 kg) 68.2 lb (31.0 kg) 20.0 %
Aug 6, 2008 341.0 lb (155.0 kg) -17.6 lb (-8.0 kg) -4.9 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 25, 2008 154.0 lb (70.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.2 lb (66.0 kg) Change: 8.8 lb (4.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2008 154.0 lb (70.0 kg) 4.4 lb (2.0 kg) 2.9 %
Jul 21, 2008 149.6 lb (68.0 kg) 4.4 lb (2.0 kg) 3.0 %
Jul 14, 2008 145.2 lb (66.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 46.2 lb (21.0 kg)
Current: 211.2 lb (96.0 kg) Percent Change: 28.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 22, 2008 211.2 lb (96.0 kg) 6.6 lb (3.0 kg) 3.2 %
Aug 15, 2008 204.6 lb (93.0 kg) 24.2 lb (11.0 kg) 13.4 %
Jul 25, 2008 180.4 lb (82.0 kg) 15.4 lb (7.0 kg) 9.3 %
Jul 9, 2008 165.0 lb (75.0 kg)


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