Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Strenghthen....body, mind and spirit

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Build muscle!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Gain Muscle

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

I STILL want to take first in my next comp.

WHO DAT!!!! GO SAINTS!!!

Decrease body fat and get under 12%

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I want to motivate YOU!!!

i want to change my body for my confidence, my health and the short road to being 30 years old

My goal this year is to find a new fitness sponsor and maybe start competing again! Visit www.theREALspot.org for more info on me NOW!!!

Working on getting a little bigger...