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Membership Info
Member Since: Jul 9, 2008
BodyBlog Started: Sep 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 42
  • Overall: 19,876
Forum Posts: 1889
BodyBlog Entries: 0
Comments to Others: 76
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 3:59am
Last Forum Post: Never
Last Photo Upload: Aug 26, 2008 12:22pm
Last Profile Update: Jul 1, 2009 3:59am
Last Blog Post: Sep 17, 2008 11:06am

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 427
Stalking (?) : 3
Inspiring (?) : 1

c.p.officer

Overall Goal:  why should i be clark kent if i can be superman

Fit Status:  at this moment its a bit down

Motivation Level: 6/10


Personal Info And Background:
Real Name:
vito
Sex:
Male
Age:
35
Location:
Marbella, Malaga, Spain
Occupation:
ex c.p. officer (bodyguard)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
because i dont have to count on someone else
How I Stay Motivated:
by making goals and working towards those goals
BB Accomplishments:
Forum Signature:
why should i be clark kent if i can be superman
Last Updated: Sep 3, 2008 8:18am

What c.p.officer Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 1995 Jul 1, 2008
Front Double Biceps
Last Updated: Feb 4, 2009 5:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 10, 2008 1:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 10, 2008 2:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
why should i be clark kent if i can be superman
Goal (Long):
my long term goal is to weigh 90kg
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 24, 2008 12:21pm

Members That Inspire c.p.officer:
c.p.officer does not have inspirational members yet.

BodyAnswers
c.p.officer has answered 37 of 67 total questions.
View all 37 of c.p.officer's BodyAnswers »

Do you sometimes use energy enhancing supplements?
No
- Updated Jul 19, 2008 1:30pm

What is the one tip you would give somebody who is just getting started?
take your time listen to your body
- Updated Jul 19, 2008 1:30pm

What tips would you give to others to help them stay motivated over the long-term?
make small goals
- Updated Jul 19, 2008 1:29pm

View all 37 of c.p.officer's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 24, 2008 12:21pm

Videos of c.p.officer
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 7:39am

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Last Updated: Jul 1, 2009 3:54am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 17, 2008 11:06am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
precision engineered creatine powder
precision engineered creatine powder

Started: Apr 16, 2008
Reason: give's me energy
precision engineered whey protein
precision engineered whey protein

Started: Jul 01, 2008
Reason: good protein source good taste easy to drink
precision engineered l-glutamine
precision engineered l-glutamine

Started: Jul 01, 2008
Reason: 
Last Updated: Sep 4, 2008 10:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1889 View All Posts
Posts Per Day: 3.87
Last Activity: Jul 1, 2009 3:58am
Recent Threads:


Workout Program:
mondays: chest and arms
wednesday : legs
friday : back and schoulders
Last Updated: Jul 14, 2008 2:46pm

Favorites
Bodyparts:
Hobbies:
  • my job
  • working out at the gym
Healthy Foods:
  • chicken fillet
  • rice
  • eggs
Cheat Foods:
  • burger king
  • chips
Fitness Books:
  • anabolic review
Workout Music:
  • anything that makes me aggressive
  • tiesto
Supplements:
  • precision engineered creatine powder  because it works
  • precision engineered super whey protein  
  • precision engineered l-glutamine  
Last Updated: Sep 4, 2008 10:29am

Friends (430)









Last Updated: Jul 1, 2009 3:56am

Visitor Comments (106)
[ Leave c.p.officer a Comment ]
German Champion MonikaJuehlen [ View Profile ]
Sep 24, 2009 2:46am
I'm a bit behind on thank you's ... but now:-) thank you so much for stopp by and rating my pic....!!
PureLifeFitness [ View Profile ]
Aug 23, 2009 3:06pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
in school(im in the center) abdin_ho [ View Profile ]
Jul 8, 2009 3:39pm
hi,how you been man with your workouts?ok take care
HIMELZ Hemilz [ View Profile ]
Jun 29, 2009 12:27pm
mostly our clothing and posing trunks
in school(im in the center) abdin_ho [ View Profile ]
Jun 29, 2009 9:46am
im great too thx
in school(im in the center) abdin_ho [ View Profile ]
Jun 14, 2009 6:18pm
woow sir i love your job and your gones,how you been sir?great body,great job too thats cooooooooool
Flexing HARD WaynesWorld [ View Profile ]
Jun 10, 2009 11:07am
Nice progress man. Looking good
HIMELZ Hemilz [ View Profile ]
Jun 6, 2009 5:50am
incredible body changes, are you planning on competing ?
JackHIT [ View Profile ]
Mar 11, 2009 4:13pm
Thanks for the add. Keep in touch.
mishca dolby [ View Profile ]
Mar 11, 2009 12:50am
oh yaaaaaaa beautifullllllllllllllllllllll llllllllll
kitted up ready for patroll DanAmber [ View Profile ]
Feb 26, 2009 2:29pm
thanks for the add bro!! Awesome vids by the way!
Beast With IFBB Pro Leo Ingram Beast912 [ View Profile ]
Feb 18, 2009 7:29am
Great videos man.
FigureH1 [ View Profile ]
Feb 11, 2009 6:41pm
Thanks for stoppin' by Superman...and thanks for the picture comments. Cheers! Holly
smorgan1227 [ View Profile ]
Feb 11, 2009 10:23am
Thanks for all the sweet picture comments!
Upload your profile picture! fitchic0826 [ View Profile ]
Feb 11, 2009 12:18am
Thank you for the picture comments...
Getinshapemom [ View Profile ]
Feb 10, 2009 1:05pm
THank you for the pic comment.
DeborahAnn [ View Profile ]
Feb 8, 2009 6:18pm
WOW! That was some kind of comment on my picture! Thanks so much! :) How have you been?
Upload your profile picture! coffeestain1 [ View Profile ]
Feb 6, 2009 12:58pm
Thank you for the ratings and nice comment! You are looking great yourself! Monika
Upload your profile picture! ibizasurfer [ View Profile ]
Feb 6, 2009 8:55am
eres español? well in case u arent ill write in english lol its boring this time of the year, just school and not much partying, how r u?
amykessler [ View Profile ]
Feb 6, 2009 7:23am
Love this avi superman.
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