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Membership Info

Member Since: Jul 9, 2008
BodyBlog Started: Sep 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 42
Overall: 19,876

Forum Posts: 1889
BodyBlog Entries: 0
Comments to Others: 76

Forum Rep (?) : c.p.officer 10

Activity

Last Visit: Jul 1, 2009 3:59am
Last Forum Post: Never
Last Photo Upload: Aug 26, 2008 12:22pm
Last Profile Update: Jul 1, 2009 3:59am
Last Blog Post: Sep 17, 2008 11:06am

Friends Stats

Fan Club (?) : 16

Mutual Friends (?) : 427

Stalking (?) : 3

Inspiring (?) : 1

c.p.officer

Overall Goal: why should i be clark kent if i can be superman

Fit Status: at this moment its a bit down

Motivation Level: 6/10

Feb 20, 2009 2:13 am History

Feb 20, 2009 2:12 am History

Personal Info And Background:

Real Name:	vito
Sex:	Male
Age:	35
Location:	Marbella, Malaga, Spain
Occupation:	ex c.p. officer (bodyguard)
Personal Website:	http://www.billionairesboutique.eu
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:	because i dont have to count on someone else
How I Stay Motivated:	by making goals and working towards those goals
BB Accomplishments:
Forum Signature:	why should i be clark kent if i can be superman
Last Updated: Sep 3, 2008 8:18am

What c.p.officer Is Up To:
Feb 4, 2009 c.p.officer uploaded a new Progress Picture - 5:38 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 1995	Jul 1, 2008


View All 3 Progress Pictures »
Last Updated: Feb 4, 2009 5:38pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.9" (1.70 m)	Waist:	32.68" (83.01 cm)
Weight:	156.2 lb (71.0 kg)	Thighs:	24.61" (62.51 cm)
Bodyfat:	15.0 %	Calves:	13.78" (35.00 cm)
Chest:	39.37" (100.00 cm)	Forearms:	12.6" (32.00 cm)
Arms:	15.35" (38.99 cm)	Shoulders:
Hips:	37.8" (96.01 cm)	Neck:	15.35" (38.99 cm)
Last Updated: Sep 10, 2008 1:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	308 lb (140.0 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	358.6 lb (163.0 kg)	Barbell Rows:
Deadlift:	154 lb (70.0 kg)	Overhead Press:	211.2 lb (96.0 kg)
Last Updated: Sep 10, 2008 2:01pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	why should i be clark kent if i can be superman
Goal (Long):	my long term goal is to weigh 90kg
Weight Goal:	I want to GAIN 15 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 24, 2008 12:21pm

Members That Inspire c.p.officer:
c.p.officer does not have inspirational members yet.

BodyAnswers

c.p.officer has answered 37 of 67 total questions.
View all 37 of c.p.officer's BodyAnswers »

Do you sometimes use energy enhancing supplements?

- Updated Jul 19, 2008 1:30pm

What is the one tip you would give somebody who is just getting started?

take your time listen to your body

- Updated Jul 19, 2008 1:30pm

What tips would you give to others to help them stay motivated over the long-term?

make small goals

- Updated Jul 19, 2008 1:29pm

View all 37 of c.p.officer's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 24, 2008 12:21pm

Videos of c.p.officer
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 7:39am

Favorite Bodybuilding And Fitness Videos
	Police Tactics against Rifle Played: 1,318
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Sexy Fitness & Yoga Spoof! Must see this. Played: 247
body building Played: 593
Esibizione Silvia Full Played: 445
View All Videos »
Last Updated: Jul 1, 2009 3:54am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 17, 2008 11:06am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View cpofficer's BodyBlog

Current Supplements:
	precision engineered creatine powder Started: Apr 16, 2008 Reason: give's me energy
	precision engineered whey protein Started: Jul 01, 2008 Reason: good protein source good taste easy to drink
	precision engineered l-glutamine Started: Jul 01, 2008 Reason:
Last Updated: Sep 4, 2008 10:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1889 View All Posts
Posts Per Day:	3.87
Last Activity:	Jul 1, 2009 3:58am
Recent Threads:

Workout Program:

mondays: chest and arms
wednesday : legs
friday : back and schoulders

Last Updated: Jul 14, 2008 2:46pm

Favorites
Bodyparts:	Biceps [ exercises ] Quadriceps [ exercises ] Shoulders [ exercises ]
Hobbies:	my job working out at the gym
Healthy Foods:	chicken fillet rice eggs View All 4 Healthy Foods »
Cheat Foods:	burger king chips
Fitness Books:	anabolic review
Workout Music:	anything that makes me aggressive tiesto
Supplements:	precision engineered creatine powder because it works precision engineered super whey protein precision engineered l-glutamine
Last Updated: Sep 4, 2008 10:29am

Friends (430)

MoreMsclXXL	getmesweaty	timothy22
gymguy252000	monchomega	gemmaleigh
pdaddy	johnderriLLL	Adina

Show All Friends (430) »

Last Updated: Jul 1, 2009 3:56am

Visitor Comments (106)
[ Leave c.p.officer a Comment ]
	MonikaJuehlen [ View Profile ] Sep 24, 2009 2:46am I'm a bit behind on thank you's ... but now:-) thank you so much for stopp by and rating my pic....!!
	PureLifeFitness [ View Profile ] Aug 23, 2009 3:06pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	abdin_ho [ View Profile ] Jul 8, 2009 3:39pm hi,how you been man with your workouts?ok take care
	Hemilz [ View Profile ] Jun 29, 2009 12:27pm mostly our clothing and posing trunks
	abdin_ho [ View Profile ] Jun 29, 2009 9:46am im great too thx
	abdin_ho [ View Profile ] Jun 14, 2009 6:18pm woow sir i love your job and your gones,how you been sir?great body,great job too thats cooooooooool
	WaynesWorld [ View Profile ] Jun 10, 2009 11:07am Nice progress man. Looking good
	Hemilz [ View Profile ] Jun 6, 2009 5:50am incredible body changes, are you planning on competing ?
	JackHIT [ View Profile ] Mar 11, 2009 4:13pm Thanks for the add. Keep in touch.
	mishca dolby [ View Profile ] Mar 11, 2009 12:50am oh yaaaaaaa beautifullllllllllllllllllllll llllllllll
	DanAmber [ View Profile ] Feb 26, 2009 2:29pm thanks for the add bro!! Awesome vids by the way!
	Beast912 [ View Profile ] Feb 18, 2009 7:29am Great videos man.
	FigureH1 [ View Profile ] Feb 11, 2009 6:41pm Thanks for stoppin' by Superman...and thanks for the picture comments. Cheers! Holly
	smorgan1227 [ View Profile ] Feb 11, 2009 10:23am Thanks for all the sweet picture comments!
	fitchic0826 [ View Profile ] Feb 11, 2009 12:18am Thank you for the picture comments...
	Getinshapemom [ View Profile ] Feb 10, 2009 1:05pm THank you for the pic comment.
	DeborahAnn [ View Profile ] Feb 8, 2009 6:18pm WOW! That was some kind of comment on my picture! Thanks so much! :) How have you been?
	coffeestain1 [ View Profile ] Feb 6, 2009 12:58pm Thank you for the ratings and nice comment! You are looking great yourself! Monika
	ibizasurfer [ View Profile ] Feb 6, 2009 8:55am eres español? well in case u arent ill write in english lol its boring this time of the year, just school and not much partying, how r u?
	amykessler [ View Profile ] Feb 6, 2009 7:23am Love this avi superman.
View All 106 Comments »

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