Member Since: Jul 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 32
Overall: 20,008
Forum Posts: 1889 BodyBlog Entries: 0Comments to Others: 76 Forum Rep (? ) :
Last Visit: Jul 1, 2009 3:59amLast Forum Post: Never Last Photo Upload : Aug 26, 2008 12:22pmLast Profile Update: Jul 1, 2009 3:59amLast Blog Post : Sep 17, 2008 11:06am
c.p.officer
Overall Goal: why should i be clark kent if i can be superman
Fit Status:
at this moment its a bit down
Real Name: vito
Sex: Male
Age: 35
Location: Marbella, Malaga, Spain
Occupation: ex c.p. officer (bodyguard)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: because i dont have to count on someone else
How I Stay Motivated: by making goals and working towards those goals
BB Accomplishments:
Forum Signature: why should i be clark kent if i can be superman
Jan 1, 1995
Jul 1, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): why should i be clark kent if i can be superman
Goal (Long): my long term goal is to weigh 90kg
Weight Goal: I want to GAIN 15 kg
Bodyfat Goal: 10%
Upcoming Contest:
c.p.officer does not have inspirational members yet.
This Member has not entered any Videos yet.
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Category: Training on Sep 17, 2008 11:06am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
precision engineered creatine powder
Started: Apr 16, 2008
Reason: give's me energy
precision engineered whey protein
Started: Jul 01, 2008
Reason: good protein source good taste easy to drink
precision engineered l-glutamine
Started: Jul 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1889 View All Posts
Posts Per Day: 3.70
Last Activity: Jul 1, 2009 3:58am
Recent Threads:
mondays: chest and arms
Bodyparts:
Hobbies:
my job
working out at the gym
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
anything that makes me aggressive
tiesto
Supplements:
precision engineered creatine powder because it works
precision engineered super whey protein
precision engineered l-glutamine
[ Leave c.p.officer a Comment
fhdrama [ View Profile ] Yesterday, 5:56am
Vito, What's up man, Love your video choices, how's training?
GETMEBODIED [ View Profile ] Yesterday, 5:08am
Hey hun! I just sent ur pic comment! Too Sweet! Thx sweeT! Mad love!x
MonikaJuehlen [ View Profile ] Sep 24, 2009 2:46am
I'm a bit behind on thank you's ...
but now:-)
thank you so much for stopp by and rating my pic....!!
PureLifeFitness [ View Profile ] Aug 23, 2009 3:06pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
abdin_ho [ View Profile ] Jul 8, 2009 3:39pm
hi,how you been man with your workouts?ok take care
Hemilz [ View Profile ] Jun 29, 2009 12:27pm
mostly our clothing and posing trunks
abdin_ho [ View Profile ] Jun 29, 2009 9:46am
im great too thx
abdin_ho [ View Profile ] Jun 14, 2009 6:18pm
woow sir i love your job and your gones,how you been sir?great body,great job too thats cooooooooool
WaynesWorld [ View Profile ] Jun 10, 2009 11:07am
Nice progress man. Looking good
Hemilz [ View Profile ] Jun 6, 2009 5:50am
incredible body changes, are you planning on competing ?
JackHIT [ View Profile ] Mar 11, 2009 4:13pm
Thanks for the add. Keep in touch.
mishca dolby [ View Profile ] Mar 11, 2009 12:50am
oh yaaaaaaa beautifullllllllllllllllllllll llllllllll
DanAmber [ View Profile ] Feb 26, 2009 2:29pm
thanks for the add bro!! Awesome vids by the way!
Beast912 [ View Profile ] Feb 18, 2009 7:29am
Great videos man.
FigureH1 [ View Profile ] Feb 11, 2009 6:41pm
Thanks for stoppin' by Superman...and thanks for the picture comments.
Cheers!
Holly
smorgan1227 [ View Profile ] Feb 11, 2009 10:23am
Thanks for all the sweet picture comments!
fitchic0826 [ View Profile ] Feb 11, 2009 12:18am
Thank you for the picture comments...
Getinshapemom [ View Profile ] Feb 10, 2009 1:05pm
THank you for the pic comment.
DeborahAnn [ View Profile ] Feb 8, 2009 6:18pm
WOW! That was some kind of comment on my picture! Thanks so much! :) How have you been?
coffeestain1 [ View Profile ] Feb 6, 2009 12:58pm
Thank you for the ratings and nice comment! You are looking great yourself! Monika
