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wolfleader
"god I need to find energy and motivation"

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BodyBlog (29)
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Progress & Goals
Workout Tracker (22)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.8 lb (76.3 kg) Change: -0.6 lb (-0.3 kg)
Current: 167.2 lb (76.0 kg) Percent Change: -0.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 5, 2007 167.2 lb (76.0 kg) -0.6 lb (-0.3 kg) -0.4 %
Sep 6, 2007 167.8 lb (76.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -1.0 %
Current: 16.0 % Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 5, 2007 16.0 % -1.0 % -5.9 %
Sep 6, 2007 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 5, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 5, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Sep 6, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 5, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 5, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 5, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 5, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 5, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 5, 2007 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 5, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 5, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 6, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 7.0 lb (3.2 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 5, 2007 199.0 lb (90.5 kg) 7.0 lb (3.2 kg) 3.6 %
Sep 6, 2007 192.0 lb (87.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 5.0 lb (2.3 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 5, 2007 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
Sep 6, 2007 235.0 lb (106.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 21.0 lb (9.5 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 5, 2007 286.0 lb (130.0 kg) 21.0 lb (9.5 kg) 7.9 %
Sep 6, 2007 265.0 lb (120.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 7.0 lb (3.2 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 5, 2007 110.0 lb (50.0 kg) 7.0 lb (3.2 kg) 6.8 %
Sep 6, 2007 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 3.0 lb (1.4 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 5, 2007 150.0 lb (68.2 kg) 3.0 lb (1.4 kg) 2.0 %
Sep 6, 2007 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 2.0 lb (0.9 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 5, 2007 120.0 lb (54.5 kg) 2.0 lb (0.9 kg) 1.7 %
Sep 6, 2007 118.0 lb (53.6 kg)


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