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cpielak
"I want to be lean, fit and healthy."

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Progress Pictures


Oldest Newest
Apr 18, 2009 Aug 16, 2009
Back - Start 230 lbs Pre-Creatine Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -7.8 lb (-3.5 kg)
Current: 222.2 lb (101.0 kg) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Jul 12, 2009 Nov 29, 2009 Jul 26, 2009 Goal Has Expired  
  223.8 lb (101.7 kg) 222.2 lb (101.0 kg) 220.0 lb (100.0 kg) 2.2 lb (1.0 kg)  

Date Body Stats: Weight Change % Change
Jul 26, 2009 222.2 lb (101.0 kg) -1.6 lb (-0.7 kg) -0.7 %
Jul 12, 2009 223.8 lb (101.7 kg) -4.0 lb (-1.8 kg) -1.8 %
Jul 6, 2009 227.8 lb (103.5 kg) 4.6 lb (2.1 kg) 2.1 %
Jun 28, 2009 223.2 lb (101.5 kg) -2.2 lb (-1.0 kg) -1.0 %
Jun 23, 2009 225.4 lb (102.5 kg) 0.4 lb (0.2 kg) 0.2 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -2.4 %
Current: 27.6 % Percent Change: -8.0 %

  Start Current Goal Remaining  
  Jul 12, 2009 Nov 29, 2009 Jul 26, 2009 Goal Has Expired  
  27.9 % 27.6 % 27.0 % 0.6 %  

Date Body Stats: Bodyfat Change % Change
Jul 26, 2009 27.6 % -0.3 % -1.1 %
Jul 12, 2009 27.9 % -0.6 % -2.1 %
Jul 6, 2009 28.5 % 0.5 % 1.8 %
Jun 28, 2009 28.0 % -0.2 % -0.7 %
Jun 21, 2009 28.2 % 1.2 % 4.4 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.0" (-2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 12, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jun 21, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
May 3, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Apr 24, 2009 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 12, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Jun 21, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
May 16, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -2.0" (-5.1 cm)
Current: 41.5" (105.4 cm) Percent Change: -4.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 12, 2009 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Jun 21, 2009 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
May 16, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
May 3, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Apr 24, 2009 42.0" (106.7 cm) -1.5" (-3.8 cm) -3.4 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.5" (-3.8 cm)
Current: 40.5" (102.9 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 12, 2009 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 40.5" (102.9 cm) -1.5" (-3.8 cm) -3.6 %
May 3, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Apr 24, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.8" (1.9 cm)
Current: 23.8" (60.3 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 12, 2009 23.8" (60.3 cm) 1.8" (4.4 cm) 8.0 %
Jun 21, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
May 16, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 12, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 21, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
May 16, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
May 3, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 24, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -0.3" (-0.6 cm)
Current: 10.8" (27.3 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 12, 2009 10.8" (27.3 cm) 0.3" (0.6 cm) 2.4 %
Jun 21, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
May 16, 2009 11.0" (27.9 cm) 1.5" (3.8 cm) 15.8 %
May 3, 2009 9.5" (24.1 cm) -6.0" (-15.2 cm) -38.7 %
Apr 24, 2009 15.5" (39.4 cm) 4.5" (11.4 cm) 40.9 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 12, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 48.0" (121.9 cm) -2.5" (-6.4 cm) -5.0 %
May 16, 2009 50.5" (128.3 cm) 1.0" (2.5 cm) 2.0 %
May 3, 2009 49.5" (125.7 cm) -0.5" (-1.3 cm) -1.0 %
Apr 24, 2009 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.8" (-4.4 cm)
Current: 15.3" (38.7 cm) Percent Change: -10.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 12, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Jun 21, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 16, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
May 3, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Apr 24, 2009 15.8" (40.0 cm) -1.3" (-3.2 cm) -7.4 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 26, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 12, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 21, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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