cpielak 
"I want to be lean, fit and healthy."
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To:
maribel87
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From:
cpielak
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Jul 12, 2009 7:17pm
Hi. My workout is going ok...it's hard to lose fat and retain as much muscle as possible. I've decided to try group fitness classes to burn more calories...major change from strictly weights for me. How about yours?
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To:
alii1of1
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From:
cpielak
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May 16, 2009 8:56am
Thanks for the comment and visit.
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To:
Al--1961
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From:
cpielak
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May 2, 2009 9:56am
Hey! Happy (belated) anniversary! Cake is well worth it on days like that. :D
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To:
GertLouw
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From:
cpielak
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Apr 29, 2009 7:44am
Wow, you have made phenominal progress since that "before" photo. Keep up the awesome work...best of luck on "gettin shredded"
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