Clean living my way to a better mind, body, and spirit. Goals for short term are the same as my long term...why would they be different if you envision success? To laugh more. To lift more. To learn more. To love more. To LIVE more.

"MASS KICKS ASS!!"

ready to get in freak mode... get big and cut it up. ready to put my money where my mouth is and compete next year. wanna come in big.“Failure will not come upon me if my determinations to succeed are strong enough.”

Gain size and get ripped

They ONLY time you should look down on someone...Is when you are offering a hand TO GET UP!!"

I don't know. I've cut down to 195-ish and leaned up. Want to put back on some more size but maintain the leanness, we'll see. Just ordered some PlasmaJet

Lose fat and gain lean mass.

overall goal is to gain 40 lbs in the next year while keeping under 9 percent body fat

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

To become the warrior body underestimated the trickster

15lbs of dry muscle by Nov of 2010

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

I would like to find a mentor to help me in beginning to better understand the world of body building.

wrestle 96 kilos in greco at the olimpics