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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I have always worked out since high school, but then got hurt and gained a ton of weight. I have since lost 80 pounds and I would say I have gotten super super serious about November of 06. I am pretty happy considering how I used to look (lol) but I want to lose the rest of my fat and be super cut. I might consider competing if I can get down to where I need to be.
WHY I LOVE IT:
It relieves stress, gives me self-confidence and makes me happy! I love it!
cpdladycop@gmail.com's Progress & Goals
Lbs.
2009-10-08, 2006-11-13, 2006-12-14, 2007-01-15, 2007-02-19, 2007-03-29, 2007-04-02, 2007-06-06, 2007-06-11, 2007-06-12, 2007-06-29, 2007-07-27, 2007-07-31, 2009-10-08
165.0, 161.6, 157.0, 154.4, 149.4, 148.4, 148.4, 143.8, 145.0, 145.0, 143.6, 140.0, 140.0, 165.0
2009-11-30
150 Lbs.
TIME UNTIL GOAL:
Expired
Start:
161.6 Lbs.
Goal:
150 Lbs.
Nov 30, 2009
%
2007-07-31, 2006-11-13, 2006-12-14, 2007-01-15, 2007-02-19, 2007-03-29, 2007-04-02, 2007-06-06, 2007-06-11, 2007-06-12, 2007-06-29, 2007-07-27, 2007-07-31
19.0, 37.1, 31.0, 30.1, 25.8, 30.3, 30.3, 27.0, 21.7, 21.7, 23.6, 19.0, 19.0
2007-08-20
16 %
TIME UNTIL GOAL:
Expired
Start:
37.1%
Goal:
16%
Aug 20, 2007
Lbs.
2006-11-13, 2006-12-14, 2007-01-15, 2007-02-19, 2007-03-29, 2007-04-02, 2007-06-06, 2007-06-11, 2007-06-12, 2007-06-29, 2007-07-27, 2007-07-31
101.6, 108.3, 107.9, 110.9, 103.4, 103.4, 105.0, 113.5, 113.5, 109.7, 113.4, 113.4
Current LBM:
133.6 Lbs.
Oct 08, 2009
Latest Bodystats
Changed weight from 140Lbs. to 165Lbs.
25Lbs. gain in the last 800 days
Oct 8, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 140Lbs. to 165Lbs.
25Lbs. gain in the last 800 days
Oct 8, 2009
Latest Bodystats
Changed weight from 140Lbs. to 165Lbs.
25Lbs. gain in the last 800 days
Oct 8, 2009
cpdladycop@gmail.com's Program
My Workout Program View My Full Workout Program
cpdladycop@gmail.com has not added any program information.
My Nutrition Program View My Full Nutrition Program
cpdladycop@gmail.com has not added any program information.
My Supplement Program View My Full Supplement Program
cpdladycop@gmail.com has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Think about how far I have come and how I don't want to go back!!! I have only 14 pounds to go until I reach my goal...
About cpdladycop@gmail.com
About Me:
My Favorites:
Hobbies
working with rescue dogs, training and socializing them
Body Parts
Triceps
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
24 days til i turn 30! omg!
Posted in Training : Dec 28, 2010 5:53pmhey to everyone out there in bodybuilding cyberspace.... i got my mile down to 9:45! that is 15 seconds under the time limit for SWAT tryouts (even though there is no position open at the moment). that was an accomplishment, i didn't think i ever gonna make it below the 10 min mark. still leaning out. i am so ready to start lifting heavy again. hurt my shoulder at work again the dr said in the xray it looks like there could be a tiny fracture in it. went for an mri and should find out the results on tue. hope is good news, i am tired of being in pain! and i wanna lift heavy again.can't wait! i...
working hard
Posted in Training : Dec 28, 2010 5:53pmwell i have been hitting the weights and cardio hard and i am trying to reach my goal of 135 by the end of june. my eating has been almost perfect too. at the beginning of this month, i was approached by the owner and one of the trainers at my gym asking me if i had ever considered competing because they thought i have the genetics to be a bodybuilder. soooo, i guess my hard work is paying off cuz my muscles are growing and showing! woohoo! i have a long ways to go. i am thinking about entering a competition next april, that way it gives me pleeeennnty of time to get wh...
this is me
Posted in Training : Dec 28, 2010 5:53pmi thought i would give this a try...i am hoping to meet people with the same interest in fitness and working out as i have. this is even more exciting since the world is monitoring my progress...it gives me even more motivation! woohoo! only 14 more pounds to go baby :-)
Visitor Comments
Leave a Comment
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Apr 10, 2011 7:15pm
Jordan.meyer
Thanks for the friend request. I hope all is well :) Good Luck with your fitness goals!
<3
Jordan
Nov 9, 2009 10:22pm
hkratt
your progress pics are amazing. I am new to bodybuilding.com and have excess fat to lose from 3 pregnancies in 6 yrs time. could you please let me know what supplements you used to help lose the fat?
Thanks!
Mar 5, 2009 4:03pm
guest
good work!! keep going!
Apr 18, 2008 12:55am
Noely Roller
hope everything is going well and hope you have the best new year ever! super hottie is already accomplished! -ko
Jan 7, 2008 7:54am
malcolm76us
Thanks for the add...very impressive progress pics, keep up the great work =-)!!
Dec 29, 2007 3:12am
wendel34
http://forum.bodybuilding.com/showthread.php?p=111311051#post111311051
join us on this forum, all police officers
Dec 28, 2007 6:36pm
jscottdavis
Merry Christmas; I'd like to wish you a very healthy, happy and prosperous New Year. Warm regards, Scott
Dec 25, 2007 6:35pm
Jaysmum
Hey thanks for the add! Another fellow cop, I have read your profile, keep up the good work you look great!
Dec 1, 2007 2:47pm
johnangele
wow...big change in your body...allot of hard work...and it shows!
TRAIN HARD...stay safe!
Nov 17, 2007 2:30pm
milos75
Thanks for the add, gorgeous..You bring me the bad guys and I'll keep them locked up...
Aug 31, 2007 9:24pm
TheSheepdog
wow i was so busy looking at your face i didnt notice the transformation, good job
Jul 18, 2007 11:36am
TheSheepdog
were are you a cop at, didnt think they made a female attractive version of us
Jul 9, 2007 8:55pm