Member Since: Nov 21, 2006
BodyBlog Started: Oct 10, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 217
Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: 1
Forum Rep (? ) :
Last Visit: Mar 7, 2008 11:43pm
Last Forum Post: Never
Last Photo Upload : Oct 10, 2007 10:41pm
Last Profile Update: Feb 12, 2008 11:47pm
Last Blog Post : Oct 10, 2007 10:36pm
Real Name:
Sex:
Male
Age:
37
Location:
Boston, Massachusetts, United States
Occupation:
Personal Website:
Gym:
Gym Location:
Quincy
When I Started:
How I Started:
Why I Love It:
Makes me feel much better both mentally and physically.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Our greatest glory consists not in never falling, but in rising every time we fall.
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Short):
To be a ripped 220 by next summer.
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
This Member has not entered any Videos yet.
If You're Reading This
Played: 34
Why I like this video: GOD BLESS all of our troops and their families for their sacrifice.
Category: Training on Oct 10, 2007 10:36pm
http://www.youtube.com/watch?v=fz8PISGCW h8. What a beautiful and touching song.
Started: Jan 01, 2006
Reason: To add more protein to my diet
Started: Aug 01, 2007
Reason: The best energy drink around. It really gives me good energy.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
3 View All Posts
Posts Per Day:
0.00
Last Activity:
Mar 7, 2008 11:43pm
Recent Threads:
I use Vince Gironda 8x8 Program. The principle behind 8x8's is to do more work in less time. I do this workout 2 times a week and do HIIT workout for aerobics.
This type of workout works well for me and helps me burn bodyfat :)
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Being with family and friends
[ Leave cpd35 a Comment ]
burlyman808 [ View Profile ]
Oct 23, 2007 9:20pm
cool pic bro. you want to slim down to 220 where are you at now?
kag808 [ View Profile ]
Oct 11, 2007 9:10am
Thank you so much for the add and the kind words! Best of luck to you. :)
KatNap [ View Profile ]
Oct 11, 2007 4:57am
Thanks so much so much for the ad !! good luck with your goals
>^..^<
wolfleader [ View Profile ]
Oct 10, 2007 10:52am
keep safe bro..
shellyrene [ View Profile ]
Oct 10, 2007 4:49am
Welcome back and thank you :) Now, we need to see more of you!!!
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