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cpaustian
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Oct 4, 2008 Oct 12, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -1.5 lb (-0.7 kg)
Current: 173.5 lb (78.9 kg) Percent Change: -0.9 %

  Start Current Goal Remaining  
  Oct 6, 2009 Dec 25, 2009 Dec 31, 2009 6 Days  
  175.0 lb (79.5 kg) 173.5 lb (78.9 kg) 185.0 lb (84.1 kg) 11.5 lb (5.2 kg)  

This member must gain 1.92 lb (0.87 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 24, 2009 173.5 lb (78.9 kg) -1.5 lb (-0.7 kg) -0.9 %
Oct 6, 2009 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -0.5 %
Current: 10.5 % Percent Change: -4.5 %

  Start Current Goal Remaining  
  Oct 6, 2009 Dec 25, 2009 Dec 31, 2009 6 Days  
  11.0 % 10.5 % 10.0 % 0.5 %  

This member must lose 0.08 % per day to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Dec 24, 2009 10.5 % -0.5 % -4.5 %
Oct 6, 2009 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 1.0" (2.5 cm)
Current: 39.5" (100.3 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 24, 2009 39.5" (100.3 cm) 1.0" (2.5 cm) 2.6 %
Oct 6, 2009 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.3" (0.6 cm)
Current: 14.5" (36.8 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 24, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Oct 6, 2009 14.3" (36.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -4.0" (-10.2 cm)
Current: 35.0" (88.9 cm) Percent Change: -10.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 24, 2009 35.0" (88.9 cm) -4.0" (-10.2 cm) -10.3 %
Oct 6, 2009 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: -2.0" (-5.1 cm)
Current: 29.5" (74.9 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 24, 2009 29.5" (74.9 cm) -2.0" (-5.1 cm) -6.3 %
Oct 6, 2009 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.0" (0.0 cm)
Current: 22.5" (57.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 24, 2009 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2009 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 24, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Oct 6, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.3" (23.5 cm) Change: 2.8" (7.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 29.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 24, 2009 12.0" (30.5 cm) 2.8" (7.0 cm) 29.7 %
Oct 6, 2009 9.3" (23.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: 0.5" (1.3 cm)
Current: 49.0" (124.5 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 24, 2009 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Oct 6, 2009 48.5" (123.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.5" (-3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 24, 2009 15.5" (39.4 cm) -1.5" (-3.8 cm) -8.8 %
Oct 6, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 24, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 6, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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