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coyak
"get mad ripped."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 5, 2009 154.0 lb (70.0 kg) -10.0 lb (-4.5 kg) -6.1 %
May 24, 2009 164.0 lb (74.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.5 % Change: -2.0 %
Current: 9.5 % Percent Change: -17.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 17, 2009 9.5 % -1.5 % -13.6 %
Sep 15, 2009 11.0 % -0.5 % -4.3 %
May 24, 2009 11.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.8" (42.7 cm) Change: 0.7" (1.8 cm)
Current: 17.5" (44.5 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 24, 2009 17.5" (44.5 cm) 0.2" (0.5 cm) 1.2 %
Jan 16, 2008 17.3" (43.9 cm) 0.3" (0.8 cm) 1.8 %
Jan 12, 2007 17.0" (43.2 cm) 0.2" (0.5 cm) 1.2 %
Jan 9, 2007 16.8" (42.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 16, 2008 31.0" (78.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 18, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Jul 8, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
May 24, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jan 9, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.3" (0.8 cm)
Current: 13.8" (35.1 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 24, 2009 13.8" (35.1 cm) 0.1" (0.1 cm) 0.4 %
Jan 16, 2008 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Jan 9, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 24, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 16, 2008 5'8.0" (1.7 m) 0'0.9" (0.0 m) 1.4 %
Jan 9, 2007 5'7.1" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 95.0 lb (43.2 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 39.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 5, 2009 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
May 30, 2009 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
Jan 16, 2008 310.0 lb (140.9 kg) 70.0 lb (31.8 kg) 29.2 %
Jan 9, 2007 240.0 lb (109.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 95.0 lb (43.2 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 52.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 4, 2009 275.0 lb (125.0 kg) 75.0 lb (34.1 kg) 37.5 %
Jan 16, 2008 200.0 lb (90.9 kg) 20.0 lb (9.1 kg) 11.1 %
Jan 9, 2007 180.0 lb (81.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 15.0 lb (6.8 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 19, 2009 75.0 lb (34.1 kg) 15.0 lb (6.8 kg) 25.0 %
Jan 9, 2007 60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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