Member Since: Jan 9, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 35
Overall: 4,928
Forum Posts: 51 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Dec 21, 2009 12:30pmLast Forum Post : Jan 1, 2008 11:07pmLast Photo Upload : Dec 16, 2009 2:19pmLast Profile Update: Dec 18, 2009 11:56pmLast Blog Post : Dec 8, 2008 1:38pm
coyak
Overall Goal: get mad ripped.
Fit Status:
getting more ripped
Real Name: Andres Palomeke
Sex: Male
Age: 22
Location: El Salvador
Occupation: University student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2002
How I Started:
Why I Love It: I like giving a fit symmetrical shape to my body, look different than the rest. When i work out i dont care about anything else, just to pump my muscles, improving each time.
How I Stay Motivated: im motivated all the time and I motivate more when I imagine myself looking more ripped, plus looking at the members of bodybuilding.com
BB Accomplishments:
Forum Signature: if you eat like crap, you will look like crap baby.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): get mad ripped.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Product Not Found
Started: Nov 02, 2006
Reason:
Started: Sep 07, 2009
Reason:
Product Not Found
Started: Sep 07, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 21, 2009 12:30pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
going to the beach, , play xbox 360, shop, movies is alright baby ;)
tennis
Magazines:
Healthy Foods:
chicken
brocoli
eggs white
Cheat Foods:
Workout Music:
hip hop, and some slipknot for chest ;)
[ Leave coyak a Comment
Nevr2Big [ View Profile ] Dec 1, 2009 5:08pm
Hey man how you been? lookin huge! send me an email sometime so we can catch up
dwidmer2 [ View Profile ] Nov 19, 2009 2:18pm
yeah. can you?
dwidmer2 [ View Profile ] Nov 19, 2009 2:16pm
hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weigh 170lbs. would you mind giving me a piggyback ride? oyes, donde aprendiste el inglés? porque lo escribes bien.
myboysrock3 [ View Profile ] Sep 10, 2009 10:36pm
looking jacked man. nice work.
militaryguy guest Jul 15, 2009 8:54pm
Smokin hot bro!! Damn. would love to chat sometime sexy. Hit me up at readykuwait@yahoo.com
white_spyder_9 [ View Profile ] Jun 18, 2009 12:17pm
WAZAAAAAAAAAAAAAAAAA!!!!!!!!! Esta perra...
sweeth4796 [ View Profile ] Jun 12, 2009 8:15pm
umm dont know wether to slap you or say thanks.....
skjlaw [ View Profile ] May 25, 2009 3:55pm
Great new picture.
boo88ehs [ View Profile ] Jan 1, 2009 2:00pm
nice bod
stevenpono [ View Profile ] Mar 28, 2008 2:38am
hey man, nice going on your chest, arms and forearms. nice gain on your bench press and squat, too. keep it up!
cawiau [ View Profile ] Jan 16, 2008 10:14pm
Nice built!
Keep up the good work!
stevenpono [ View Profile ] Oct 18, 2007 3:14pm
17 inches is nice man. I wish i have that size now. lol
ThanksB2God [ View Profile ] Jul 2, 2007 9:39pm
pretty strong upper body man! what exercises work 4 u best to build it?
bhotex [ View Profile ] Jun 13, 2007 6:37am
Your arms are massive. Your upper body looks great -- keep working hard, you're looking good!
TXBULL [ View Profile ] May 9, 2007 3:43pm
Pretty good beefy muscle frame man!! Really good bench weight too. Excellente u got 17 arms too. Good chest too. Orale
skjlaw [ View Profile ] Mar 10, 2007 10:17am
The new pictures look tremendous. You look very well proportioned with nice size and shape throughout your upper body. Keep it up.
Growing-up [ View Profile ] Feb 16, 2007 8:58pm
End of the Game!
Costa Rica 2 :) El Salvador 0 :(
I must say I liked Quintanilla's game he never stopped!
Say how R U long time no hear from U.
Growing-up [ View Profile ] Feb 16, 2007 7:55pm
Hey Andrés, CRA 2 - ES 0 first half of the game...
Wake-up!
jeffsanabria [ View Profile ] Jan 25, 2007 5:06pm
Sup bro, looking good. Any tips to become such a big monster like you?
stevenpono [ View Profile ] Jan 12, 2007 4:05am
What's your workout like?
