Member Since: Jan 9, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 4,690
Forum Posts: 48 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Nov 7, 2009 11:34pmLast Forum Post : Jan 1, 2008 11:07pmLast Photo Upload : Oct 28, 2009 10:38pmLast Profile Update: Oct 19, 2009 9:02pmLast Blog Post : Dec 8, 2008 1:38pm
coyak
Overall Goal: get mad ripped.
Fit Status:
getting more ripped
Real Name: Andres Palomeke
Sex: Male
Age: 22
Location: El Salvador
Occupation: University student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2002
How I Started:
Why I Love It: I like giving a fit symmetrical shape to my body, look different than the rest. When i work out i dont care about anything else, just to pump my muscles, improving each time.
How I Stay Motivated: im motivated all the time and I motivate more when I imagine myself looking more ripped, plus looking at the members of bodybuilding.com
BB Accomplishments:
Forum Signature: if you eat like crap, you will look like crap baby.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): get mad ripped.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Product Not Found
Started: Nov 02, 2006
Reason:
Started: Sep 07, 2009
Reason:
Started: Sep 07, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 28, 2009 12:12am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
going to the beach, , play xbox 360, shop, movies is alright baby ;)
tennis
Magazines:
Healthy Foods:
chicken
brocoli
eggs white
Cheat Foods:
hamburgers
pizza
ice cream
Workout Music:
hip hop, and some slipknot for chest ;)
[ Leave coyak a Comment
myboysrock3 [ View Profile ] Sep 10, 2009 10:36pm
looking jacked man. nice work.
militaryguy guest Jul 15, 2009 8:54pm
Smokin hot bro!! Damn. would love to chat sometime sexy. Hit me up at readykuwait@yahoo.com
white_spyder_9 [ View Profile ] Jun 18, 2009 12:17pm
WAZAAAAAAAAAAAAAAAAA!!!!!!!!! Esta perra...
sweeth4796 [ View Profile ] Jun 12, 2009 8:15pm
umm dont know wether to slap you or say thanks.....
skjlaw [ View Profile ] May 25, 2009 3:55pm
Great new picture.
boo88ehs [ View Profile ] Jan 1, 2009 2:00pm
nice bod
stevenpono [ View Profile ] Mar 28, 2008 2:38am
hey man, nice going on your chest, arms and forearms. nice gain on your bench press and squat, too. keep it up!
cawiau [ View Profile ] Jan 16, 2008 10:14pm
Nice built!
Keep up the good work!
stevenpono [ View Profile ] Oct 18, 2007 3:14pm
17 inches is nice man. I wish i have that size now. lol
ThanksB2God [ View Profile ] Jul 2, 2007 9:39pm
pretty strong upper body man! what exercises work 4 u best to build it?
bhotex [ View Profile ] Jun 13, 2007 6:37am
Your arms are massive. Your upper body looks great -- keep working hard, you're looking good!
TXBULL [ View Profile ] May 9, 2007 3:43pm
Pretty good beefy muscle frame man!! Really good bench weight too. Excellente u got 17 arms too. Good chest too. Orale
skjlaw [ View Profile ] Mar 10, 2007 10:17am
The new pictures look tremendous. You look very well proportioned with nice size and shape throughout your upper body. Keep it up.
Growing-up [ View Profile ] Feb 16, 2007 8:58pm
End of the Game!
Costa Rica 2 :) El Salvador 0 :(
I must say I liked Quintanilla's game he never stopped!
Say how R U long time no hear from U.
Growing-up [ View Profile ] Feb 16, 2007 7:55pm
Hey Andrés, CRA 2 - ES 0 first half of the game...
Wake-up!
jeffsanabria [ View Profile ] Jan 25, 2007 5:06pm
Sup bro, looking good. Any tips to become such a big monster like you?
stevenpono [ View Profile ] Jan 12, 2007 4:05am
What's your workout like?
stevenpono [ View Profile ] Jan 12, 2007 4:04am
Wow, great upper body. I wish I had 17 inch arms now. Great muscle definition too.
Growing-up [ View Profile ] Jan 10, 2007 9:40pm
Living proof that you can eat well in El Salvador, most of my peers there are, sad is to say, out of shape and overweighed. Great job in taking good advantage of your frame! Keep pumping heavy and smart!
andreb [ View Profile ] Jan 10, 2007 9:57am
Very impresive physique with good traps, powerful chest/pecs, solid arms/forearms, abd and lats. Great job so far and continued success. André
