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14 december 09 nov 2009
2 Comments 2 Comments

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Membership Info
Member Since: Jan 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 35
  • Overall: 4,928
Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 12:30pm
Last Forum Post: Jan 1, 2008 11:07pm
Last Photo Upload: Dec 16, 2009 2:19pm
Last Profile Update: Dec 18, 2009 11:56pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 35
Mutual Friends (?) : 4
Stalking (?) : 1
Inspiring (?) : 0

coyak

Overall Goal:  get mad ripped.

Fit Status:  getting more ripped

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andres Palomeke
Sex:
Male
Age:
22
Location:
El Salvador
Occupation:
University student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
Why I Love It:
I like giving a fit symmetrical shape to my body, look different than the rest. When i work out i dont care about anything else, just to pump my muscles, improving each time.
How I Stay Motivated:
im motivated all the time and I motivate more when I imagine myself looking more ripped, plus looking at the members of bodybuilding.com
BB Accomplishments:
Forum Signature:
if you eat like crap, you will look like crap baby.
Last Updated: Oct 19, 2009 8:49pm

What coyak Is Up To:
Dec 18, 2009
coyak updated Body Stats - Waist: 29 ins.
Dec 16, 2009
coyak uploaded a new Photo Gallery Picture
Nov 19, 2009
coyak uploaded 2 new Photo Gallery Pictures
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Dec 18, 2009 11:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 19, 2009 9:02pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
get mad ripped.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 4, 2009 2:15pm

Members That Inspire coyak:
ChickenTuna [ BodySpace ]
she thinks exactly like me on the way to eat. looks amazing with that low bodyfat. love her attitude. doesnt complicates like me. im eating plain food just like her. Whenever id like to eat some junk food I just think of her and done.
View all 1 members who inspire coyak »

BodyAnswers
coyak has answered 14 of 67 total questions.
View all 14 of coyak's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
i hate treadmills, I just play tennis for cardio
- Updated Sep 15, 2009 12:31am

Do you monitor your heart rate while doing cardio?
No
- Updated Sep 15, 2009 12:31am

Do you sometimes use fat burning supplements?
No
- Updated Sep 15, 2009 12:30am

View all 14 of coyak's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 4, 2009 2:15pm

Videos of coyak
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 2:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 2:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Nov 02, 2006
Reason: 
Dymatize Elite Whey Protein Isolate, 5 Lbs, Chocolate Mint
Started: Sep 07, 2009
Reason: 
Product Not Found

Started: Sep 07, 2009
Reason: 
Last Updated: Sep 7, 2009 2:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 21, 2009 12:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • going to the beach, , play xbox 360, shop, movies is alright baby ;)
  • tennis
Magazines:
  • musclemag
Healthy Foods:
  • chicken
  • brocoli
  • eggs white
Cheat Foods:
  • burgers
  • pizza
  • ice cream
Workout Music:
  • hip hop, and some slipknot for chest ;)
Last Updated: Dec 18, 2009 11:55pm

Friends (5)





Last Updated: Jan 20, 2008 4:54am

Visitor Comments (25)
[ Leave coyak a Comment ]
Nevr2Big [ View Profile ]
Dec 1, 2009 5:08pm
Hey man how you been? lookin huge! send me an email sometime so we can catch up
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 19, 2009 2:18pm
yeah. can you?
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 19, 2009 2:16pm
hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weigh 170lbs. would you mind giving me a piggyback ride? oyes, donde aprendiste el inglés? porque lo escribes bien.
working the guns myboysrock3 [ View Profile ]
Sep 10, 2009 10:36pm
looking jacked man. nice work.
Guest militaryguy guest
Jul 15, 2009 8:54pm
Smokin hot bro!! Damn. would love to chat sometime sexy. Hit me up at readykuwait@yahoo.com
white_spyder_9 [ View Profile ]
Jun 18, 2009 12:17pm
WAZAAAAAAAAAAAAAAAAA!!!!!!!!! Esta perra...
sweeth4796 [ View Profile ]
Jun 12, 2009 8:15pm
umm dont know wether to slap you or say thanks.....
skjlaw [ View Profile ]
May 25, 2009 3:55pm
Great new picture.
new tattoo boo88ehs [ View Profile ]
Jan 1, 2009 2:00pm
nice bod
Left Bicep and Shoulder stevenpono [ View Profile ]
Mar 28, 2008 2:38am
hey man, nice going on your chest, arms and forearms. nice gain on your bench press and squat, too. keep it up!
cawiau [ View Profile ]
Jan 16, 2008 10:14pm
Nice built! Keep up the good work!
Left Bicep and Shoulder stevenpono [ View Profile ]
Oct 18, 2007 3:14pm
17 inches is nice man. I wish i have that size now. lol
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Jul 2, 2007 9:39pm
pretty strong upper body man! what exercises work 4 u best to build it?
Abs & quads bhotex [ View Profile ]
Jun 13, 2007 6:37am
Your arms are massive. Your upper body looks great -- keep working hard, you're looking good!
Upload your profile picture! TXBULL [ View Profile ]
May 9, 2007 3:43pm
Pretty good beefy muscle frame man!! Really good bench weight too. Excellente u got 17 arms too. Good chest too. Orale
skjlaw [ View Profile ]
Mar 10, 2007 10:17am
The new pictures look tremendous. You look very well proportioned with nice size and shape throughout your upper body. Keep it up.
Front view relax Growing-up [ View Profile ]
Feb 16, 2007 8:58pm
End of the Game! Costa Rica 2 :) El Salvador 0 :( I must say I liked Quintanilla's game he never stopped! Say how R U long time no hear from U.
Front view relax Growing-up [ View Profile ]
Feb 16, 2007 7:55pm
Hey Andrés, CRA 2 - ES 0 first half of the game... Wake-up!
Upload your profile picture! jeffsanabria [ View Profile ]
Jan 25, 2007 5:06pm
Sup bro, looking good. Any tips to become such a big monster like you?
Left Bicep and Shoulder stevenpono [ View Profile ]
Jan 12, 2007 4:05am
What's your workout like?
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