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Membership Info

Member Since: Feb 7, 2009
BodyBlog Started: Mar 28, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 279

Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : cowmok 10

Activity

Last Visit: Apr 10, 2009 12:53pm
Last Forum Post: Mar 28, 2009 5:30pm
Last Photo Upload: Mar 28, 2009 10:06am
Last Profile Update: Never
Last Blog Post: Mar 28, 2009 9:27am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

cowmok

Overall Goal: cowmok has not set an Overall Goal

Fit Status: cowmok has not entered a Fit Status. Ask cowmok for an update.

Motivation Level: 9/10

Mar 28, 2009 11:54 am History

Personal Info And Background:

Real Name:	joe
Sex:	Male
Age:	15
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What cowmok Is Up To:

Mar 28, 2009

cowmok updated Current Supplements with Dymatize Elite Whey Protein Isolate

- 12:03 pm - Comment

cowmok updated Current Supplements with MRI CE2 Hi-Def

- 12:01 pm - Comment

cowmok updated Weight 150 lbs.

- 11:58 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	150 lb (68.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	195 lb (88.6 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:
Deadlift:	283 lb (128.6 kg)	Overhead Press:

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Contest History:
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Latest BodyBlog Entry (1 Posts Total)
to begin with..... Category: Training on Mar 28, 2009 9:27am Im Daniel. i have been lifting seriously for around a year now. i wanted a place to post pictures and get feedback. and i hope this is the right place to be doing so. feel free to comment and add your opinions. View Daniel's BodyBlog

Current Supplements:
	Dymatize Elite Whey Protein Isolate, 10 Lbs, Rich Chocolate Started: Aug 10, 2008 Reason: tastes great good protein. lasts long. love it
	MRI CE2 Hi-Def, 90 Caplets Started: Feb 26, 2009 Reason: just for some good oll creatine.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 6, 2009 6:44pm
Recent Threads:

Workout Program:

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Friends (0)

Visitor Comments (1)
[ Leave cowmok a Comment ]
	andreb [ View Profile ] Mar 29, 2009 10:56am Profile pic showing the excellent progress to date with the thick traps and delts, BIG guns. Great job. Andre

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