|
To:
stevep78
|
From:
cowgrl29
|
Dec 12, 2009 11:41pm
Hey Steve! Down 4 pounds in just 4 days on your program!! SO HAPPY!! Thanks so much!!! Looking forward to totally perfecting my body thanks to you!! GO TEAM POYNTER!!!
|
| |
|
To:
thegoofmaster79
|
From:
cowgrl29
|
Dec 1, 2009 7:36am
We ended up going to Cancun..right during the hurricane! Lol! We still had fun though!
|
| |
|
To:
thegoofmaster79
|
From:
cowgrl29
|
Nov 29, 2009 5:20pm
Hey Sam! How's training going?
|
| |
|
To:
Nutmegpeach
|
From:
cowgrl29
|
Jun 1, 2009 3:32pm
Thanks for the add! Keep up the good work!
|
| |
|
To:
thegoofmaster79
|
From:
cowgrl29
|
Apr 19, 2009 3:03pm
Its going. Been slowly losing. Which is good. Been running a lot more, but still having trouble getting the right amount of calories. Seem to not be eating enough. Sad...
|
| |
|
To:
thegoofmaster79
|
From:
cowgrl29
|
Apr 18, 2009 7:39am
Hey Sam! Looks like you are really leaning out! Keep up the good work!!
|
| |
|
To:
thegoofmaster79
|
From:
cowgrl29
|
Apr 11, 2009 7:32am
How's things going with you??
|
| |
|
To:
JENIUS
|
From:
cowgrl29
|
Apr 11, 2009 7:31am
aww...thanks!
|
| |
|
To:
thegoofmaster79
|
From:
cowgrl29
|
Apr 3, 2009 11:52am
They help with workouts, meal plans, etc...We have to do a workout together each Saturday morning. I'm really excited about it! I've been consistently working out twice each day!! And watching my diet as well. I'll let you know Saturday how my first week went! I am very optimistic!!
|
| |
|
To:
bts
|
From:
cowgrl29
|
Feb 16, 2009 7:51pm
Good luck at the Arnold! My husband and I will be there checking out the expo!
|
| |
|
To:
thegoofmaster79
|
From:
cowgrl29
|
Oct 20, 2008 4:58pm
Its going good! I haven't been doing as much cardio as I should, but I am definitely seeing some muscle changes! How's your training coming along?
|
| |
|
To:
user8948948904390
|
From:
cowgrl29
|
Oct 8, 2008 7:23am
You are making excellent progress!!
|
| |
|
To:
lonesoldier760
|
From:
cowgrl29
|
Oct 8, 2008 7:13am
Hi Joe! Hope you are safe and doing well! How's your training coming along?
|
| |
|
To:
thegoofmaster79
|
From:
cowgrl29
|
Oct 7, 2008 8:06pm
I'm wanting to do both! I need to lose weight then I want to tone everything up and have a muscular physique! I consider myself to have a more bodybuilding style body rather than fitness..or figure!
|
| |
|
To:
thegoofmaster79
|
From:
cowgrl29
|
Oct 5, 2008 10:44am
I'm working on a little of both! I'm pretty muscular already, but with the extra body fat, I look very swollen! I am wanting to drop the body fat and tone up my muscles.
|
| |
|
To:
BeachBunni
|
From:
cowgrl29
|
Oct 1, 2008 12:42pm
Hey! I had a good workout this morning! An hour of cardio...getting ready for my evening in the garage lifting! Today is chest/shoulders/triceps! Hopefully I make some improvements to my bench!! Have a good one!
|
| |
|
To:
sexy1972
|
From:
cowgrl29
|
Oct 1, 2008 12:39pm
Aww...Thanks! You can too! We are here to support each other! Now drop and give me 20! Lol!!
|
| |
|
To:
ltlbox
|
From:
cowgrl29
|
Oct 1, 2008 12:37pm
I took about a month and a half off of runnning. I don't think you ever get rid of them. I think you just have to learn how to stretch and warm-up properly to minimize them. They are better now. It's amazing how fast you lose that endurance!!
|
| |
|
To:
bts
|
From:
cowgrl29
|
Sep 29, 2008 8:17am
Thanks! You too!
|
| |
|
To:
Alb19732
|
From:
cowgrl29
|
Sep 29, 2008 8:16am
Thanks!
|
| |
