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cowboys62
"make the reading express football team this jan"

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Photos (9)
Progress & Goals
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BodyGroups (5) NEW!!

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Progress Pictures


Oldest Newest
Feb 15, 2009 Oct 14, 2009
gained some weight, but gained some strength too

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 15.0 lb (6.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 30, 2009 205.0 lb (93.2 kg) 15.0 lb (6.8 kg) 7.9 %
Nov 16, 2009 190.0 lb (86.4 kg) 3.0 lb (1.4 kg) 1.6 %
Nov 9, 2009 187.0 lb (85.0 kg) -8.0 lb (-3.6 kg) -4.1 %
Nov 4, 2009 195.0 lb (88.6 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 2, 2009 194.0 lb (88.2 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 1, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 1, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 321.0 lb (145.9 kg) Change: 7.0 lb (3.2 kg)
Current: 328.0 lb (149.1 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 30, 2009 328.0 lb (149.1 kg) -18.0 lb (-8.2 kg) -5.2 %
Nov 16, 2009 346.0 lb (157.3 kg) 7.0 lb (3.2 kg) 2.1 %
Nov 9, 2009 339.0 lb (154.1 kg) 13.0 lb (5.9 kg) 4.0 %
Nov 2, 2009 326.0 lb (148.2 kg) -1.0 lb (-0.5 kg) -0.3 %
Oct 12, 2009 327.0 lb (148.6 kg) -3.0 lb (-1.4 kg) -0.9 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 0.0 lb (0.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 4, 2009 355.0 lb (161.4 kg) -11.0 lb (-5.0 kg) -3.0 %
Oct 2, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Oct 1, 2009 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: 15.0 lb (6.8 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 4.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2009 342.0 lb (155.5 kg) 15.0 lb (6.8 kg) 4.6 %
Oct 1, 2009 327.0 lb (148.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 23.0 lb (10.5 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 9, 2009 130.0 lb (59.1 kg) 23.0 lb (10.5 kg) 21.5 %
Oct 1, 2009 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 1, 2009 231.0 lb (105.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -13.0 lb (-5.9 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 3, 2009 194.0 lb (88.2 kg) -13.0 lb (-5.9 kg) -6.3 %
Oct 1, 2009 207.0 lb (94.1 kg)


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