cowboyhatjoe's Progress

Progress Photos
BSN Summer Shred Before
Start
Mar 12, 2013
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
227.0Lbs. (103.2kg)
Change: 4.0Lbs. (1.8kg)
231.0Lbs. (105.0kg)
Percent Change: 1.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 27, 2012
213.0Lbs. (96.8kg)
Mar 6, 2015
231.0Lbs. (105.0kg)
May 20, 2011
165.0Lbs. (75.0kg)
Goal Expired
66.0Lbs. (30.0kg)
Historical Values
Date Weight Change % Change
Apr 27, 2013 231.0Lbs. (105.0kg) 7.0Lbs. (3.2kg) 3.1 %
Apr 14, 2013 224.0Lbs. (101.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 12, 2013 226.0Lbs. (102.7kg) 6.0Lbs. (2.7kg) 2.7 %
Jan 22, 2013 220.0Lbs. (100.0kg) 3.0Lbs. (1.4kg) 1.4 %
Jan 21, 2013 217.0Lbs. (98.6kg) 8.0Lbs. (3.6kg) 3.8 %
Jan 14, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 209.0Lbs. (95.0kg) -5.0Lbs. (-2.3kg) -2.3 %
Jan 2, 2013 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 214.0Lbs. (97.3kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 27, 2012 213.0Lbs. (96.8kg) 39.0Lbs. (17.7kg) 22.4 %
Apr 28, 2012 174.0Lbs. (79.1kg) -3.0Lbs. (-1.4kg) -1.7 %
Apr 4, 2012 177.0Lbs. (80.5kg) 12.0Lbs. (5.5kg) 7.3 %
Dec 31, 2011 165.0Lbs. (75.0kg) -38.0Lbs. (-17.3kg) -18.7 %
Jul 30, 2011 203.0Lbs. (92.3kg) -4.0Lbs. (-1.8kg) -1.9 %
Jul 21, 2011 207.0Lbs. (94.1kg) -3.0Lbs. (-1.4kg) -1.4 %
Jul 14, 2011 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 30, 2011 210.0Lbs. (95.5kg) -3.0Lbs. (-1.4kg) -1.4 %
Jun 16, 2011 213.0Lbs. (96.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 9, 2011 214.0Lbs. (97.3kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 2, 2011 216.0Lbs. (98.2kg) -10.0Lbs. (-4.5kg) -4.4 %
May 27, 2011 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2011 226.0Lbs. (102.7kg) -2.0Lbs. (-0.9kg) -0.9 %
May 15, 2011 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2011 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 8, 2011 228.0Lbs. (103.6kg) 2.0Lbs. (0.9kg) 0.9 %
May 5, 2011 226.0Lbs. (102.7kg) -4.0Lbs. (-1.8kg) -1.7 %
May 3, 2011 230.0Lbs. (104.5kg) 2.0Lbs. (0.9kg) 0.9 %
Apr 30, 2011 228.0Lbs. (103.6kg) 1.0Lbs. (0.5kg) 0.4 %
Oct 22, 2010 227.0Lbs. (103.2kg) -3.0Lbs. (-1.4kg) -1.3 %
Oct 21, 2010 230.0Lbs. (104.5kg) 3.0Lbs. (1.4kg) 1.3 %
Oct 5, 2010 227.0Lbs. (103.2kg)
Show Full History (31 Entries)
Bodyfat

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Current Progress
Start
Current
15.8%
Change: 6.6%
22.4%
Percent Change: 41.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 27, 2012
20.0%
Mar 6, 2015
22.4%
May 20, 2011
15.0%
Goal Expired
7.4%
Historical Values
Date Bodyfat Change % Change
Mar 12, 2013 22.4% 2.4% 12.0 %
Jan 22, 2013 20.0% 0.0% 0.0 %
Jan 21, 2013 20.0% 1.3% 7.0 %
Jan 14, 2013 18.7% 0.0% 0.0 %
Jan 7, 2013 18.7% -1.3% -6.5 %
Dec 27, 2012 20.0% 0.0% 0.0 %
Apr 4, 2012 20.0% 6.6% 48.7 %
Jan 2, 2012 13.5% 0.0% 0.0 %
Dec 31, 2011 13.5% -2.3% -14.8 %
May 27, 2011 15.8%
Show Full History (10 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 27, 2011 47.0" (119.4cm)
Arms

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.5" (1.3cm)
16.0" (40.6cm)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
16.0" (40.6cm)
Mar 6, 2015
16.0" (40.6cm)
Feb 6, 2012
17.0" (43.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Apr 4, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 27, 2011 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
May 8, 2011 15.5" (39.4cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 27, 2011 41.0" (104.1cm)
Waist

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -12.0" (-30.5cm)
32.0" (81.3cm)
Percent Change: -27.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 4, 2012 32.0" (81.3cm) -2.0" (-5.1cm) -5.9 %
Dec 31, 2011 34.0" (86.4cm) -10.0" (-25.4cm) -22.7 %
May 27, 2011 44.0" (111.8cm)
Thighs

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Current Progress
Start
Current
27.0" (68.6cm)
Change: -5.0" (-12.7cm)
22.0" (55.9cm)
Percent Change: -18.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
22.0" (55.9cm)
Mar 6, 2015
22.0" (55.9cm)
Feb 6, 2012
23.0" (58.4cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Apr 4, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2011 22.0" (55.9cm) -5.0" (-12.7cm) -18.5 %
May 27, 2011 27.0" (68.6cm)
Calves

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -0.5" (-1.3cm)
16.5" (41.9cm)
Percent Change: -2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
16.0" (40.6cm)
Mar 6, 2015
16.5" (41.9cm)
Feb 6, 2012
17.0" (43.2cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
Apr 4, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Jan 2, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2011 16.0" (40.6cm) -2.0" (-5.1cm) -11.1 %
May 27, 2011 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
May 8, 2011 17.0" (43.2cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 27, 2011 14.0" (35.6cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 27, 2011 53.0" (134.6cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 27, 2011 18.0" (45.7cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 27, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 4, 2012 5' 9" (1 m 75 cm) 0' 1" (0 m 3 cm) 1.5 %
Dec 31, 2011 5' 8" (1 m 73 cm) 0' 1" (0 m 3 cm) 1.5 %
Jun 30, 2011 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 9, 2011 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -2.9 %
May 27, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 10, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 8, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 30, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 22, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 21, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 5, 2010 5' 9" (1 m 75 cm)
Show Full History (12 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
260.0Lbs. (118.2kg)
Change: -64.0Lbs. (-29.1kg)
196.0Lbs. (89.1kg)
Percent Change: -24.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 30, 2011
235.0Lbs. (106.8kg)
Mar 6, 2015
196.0Lbs. (89.1kg)
May 27, 2011
250.0Lbs. (113.6kg)
Goal Expired
54.0Lbs. (24.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 4, 2012 196.0Lbs. (89.1kg) -17.0Lbs. (-7.7kg) -8.0 %
Dec 31, 2011 213.0Lbs. (96.8kg) -22.0Lbs. (-10.0kg) -9.4 %
Apr 30, 2011 235.0Lbs. (106.8kg) -30.0Lbs. (-13.6kg) -11.3 %
Oct 21, 2010 265.0Lbs. (120.5kg) 5.0Lbs. (2.3kg) 1.9 %
Oct 5, 2010 260.0Lbs. (118.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
350.0Lbs. (159.1kg)
Change: -45.0Lbs. (-20.5kg)
305.0Lbs. (138.6kg)
Percent Change: -12.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 30, 2011
315.0Lbs. (143.2kg)
Mar 6, 2015
305.0Lbs. (138.6kg)
May 31, 2011
350.0Lbs. (159.1kg)
Goal Expired
45.0Lbs. (20.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 4, 2012 305.0Lbs. (138.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2011 305.0Lbs. (138.6kg) -10.0Lbs. (-4.5kg) -3.2 %
Apr 30, 2011 315.0Lbs. (143.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 21, 2010 315.0Lbs. (143.2kg) -35.0Lbs. (-15.9kg) -10.0 %
Oct 5, 2010 350.0Lbs. (159.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
460.0Lbs. (209.1kg)
Change: -35.0Lbs. (-15.9kg)
425.0Lbs. (193.2kg)
Percent Change: -7.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 30, 2011
445.0Lbs. (202.3kg)
Mar 6, 2015
425.0Lbs. (193.2kg)
Jun 1, 2011
460.0Lbs. (209.1kg)

35.0Lbs. (15.9kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 4, 2012 425.0Lbs. (193.2kg) 20.0Lbs. (9.1kg) 4.9 %
Dec 31, 2011 405.0Lbs. (184.1kg) -55.0Lbs. (-25.0kg) -12.0 %
May 2, 2011 460.0Lbs. (209.1kg) 15.0Lbs. (6.8kg) 3.4 %
Apr 30, 2011 445.0Lbs. (202.3kg) -20.0Lbs. (-9.1kg) -4.3 %
Oct 21, 2010 465.0Lbs. (211.4kg) 5.0Lbs. (2.3kg) 1.1 %
Oct 5, 2010 460.0Lbs. (209.1kg)
Show Full History (1 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 30, 2011
94.0Lbs. (42.7kg)
Mar 6, 2015
87.0Lbs. (39.5kg)
Jun 2, 2011
123.0Lbs. (55.9kg)
Goal Expired
36.0Lbs. (16.4kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 4, 2012 87.0Lbs. (39.5kg) -22.0Lbs. (-10.0kg) -20.2 %
Dec 31, 2011 109.0Lbs. (49.5kg) 15.0Lbs. (6.8kg) 16.0 %
Apr 30, 2011 94.0Lbs. (42.7kg) 29.0Lbs. (13.2kg) 44.6 %
Oct 21, 2010 65.0Lbs. (29.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 4, 2012 175.0Lbs. (79.5kg) -32.0Lbs. (-14.5kg) -15.5 %
Dec 31, 2011 207.0Lbs. (94.1kg) 142.0Lbs. (64.5kg) 218.5 %
Oct 21, 2010 65.0Lbs. (29.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
65.0Lbs. (29.5kg)
Change: 26.0Lbs. (11.8kg)
91.0Lbs. (41.4kg)
Percent Change: 40.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 4, 2012 91.0Lbs. (41.4kg) -70.0Lbs. (-31.8kg) -43.5 %
Dec 31, 2011 161.0Lbs. (73.2kg) 67.0Lbs. (30.5kg) 71.3 %
May 1, 2011 94.0Lbs. (42.7kg) 29.0Lbs. (13.2kg) 44.6 %
Oct 21, 2010 65.0Lbs. (29.5kg)