Bodybuilding.com Information Motivation Supplementation
in:
cowboyhatjoe
22.4%
bf
231 Lbs.
wt
5'9"
ht
BodySpace Member
cowboyhatjoe

cowboyhatjoe's Progress

Progress Photos
BSN Summer Shred Before
Start
Mar 12, 2013
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
227.0Lbs. (103.2kg)
Change: 4.0Lbs. (1.8kg)
231.0Lbs. (105.0kg)
Percent Change: 1.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 27, 2012
213.0Lbs. (96.8kg)
Nov 27, 2014
231.0Lbs. (105.0kg)
May 20, 2011
165.0Lbs. (75.0kg)
Goal Expired
66.0Lbs. (30.0kg)
Historical Values
Date Weight Change % Change
Apr 27, 2013 231.0Lbs. (105.0kg) 7.0Lbs. (3.2kg) 3.1 %
Apr 14, 2013 224.0Lbs. (101.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 12, 2013 226.0Lbs. (102.7kg) 6.0Lbs. (2.7kg) 2.7 %
Jan 22, 2013 220.0Lbs. (100.0kg) 3.0Lbs. (1.4kg) 1.4 %
Jan 21, 2013 217.0Lbs. (98.6kg) 8.0Lbs. (3.6kg) 3.8 %
Jan 14, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 209.0Lbs. (95.0kg) -5.0Lbs. (-2.3kg) -2.3 %
Jan 2, 2013 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 214.0Lbs. (97.3kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 27, 2012 213.0Lbs. (96.8kg) 39.0Lbs. (17.7kg) 22.4 %
Apr 28, 2012 174.0Lbs. (79.1kg) -3.0Lbs. (-1.4kg) -1.7 %
Apr 4, 2012 177.0Lbs. (80.5kg) 12.0Lbs. (5.5kg) 7.3 %
Dec 31, 2011 165.0Lbs. (75.0kg) -38.0Lbs. (-17.3kg) -18.7 %
Jul 30, 2011 203.0Lbs. (92.3kg) -4.0Lbs. (-1.8kg) -1.9 %
Jul 21, 2011 207.0Lbs. (94.1kg) -3.0Lbs. (-1.4kg) -1.4 %
Jul 14, 2011 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 30, 2011 210.0Lbs. (95.5kg) -3.0Lbs. (-1.4kg) -1.4 %
Jun 16, 2011 213.0Lbs. (96.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 9, 2011 214.0Lbs. (97.3kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 2, 2011 216.0Lbs. (98.2kg) -10.0Lbs. (-4.5kg) -4.4 %
May 27, 2011 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2011 226.0Lbs. (102.7kg) -2.0Lbs. (-0.9kg) -0.9 %
May 15, 2011 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2011 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 8, 2011 228.0Lbs. (103.6kg) 2.0Lbs. (0.9kg) 0.9 %
May 5, 2011 226.0Lbs. (102.7kg) -4.0Lbs. (-1.8kg) -1.7 %
May 3, 2011 230.0Lbs. (104.5kg) 2.0Lbs. (0.9kg) 0.9 %
Apr 30, 2011 228.0Lbs. (103.6kg) 1.0Lbs. (0.5kg) 0.4 %
Oct 22, 2010 227.0Lbs. (103.2kg) -3.0Lbs. (-1.4kg) -1.3 %
Oct 21, 2010 230.0Lbs. (104.5kg) 3.0Lbs. (1.4kg) 1.3 %
Oct 5, 2010 227.0Lbs. (103.2kg)
Show Full History (31 Entries)
Chest
No Chart Available
Arms

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Hips
No Chart Available
Waist

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Thighs

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Current Progress
Start
Current
27.0" (68.6cm)
Change: -5.0" (-12.7cm)
22.0" (55.9cm)
Percent Change: -18.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
22.0" (55.9cm)
Nov 27, 2014
22.0" (55.9cm)
Feb 6, 2012
23.0" (58.4cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Apr 4, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2011 22.0" (55.9cm) -5.0" (-12.7cm) -18.5 %
May 27, 2011 27.0" (68.6cm)
Calves

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Forearms
No Chart Available
Shoulders
No Chart Available
Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
260.0Lbs. (118.2kg)
Change: -64.0Lbs. (-29.1kg)
196.0Lbs. (89.1kg)
Percent Change: -24.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 30, 2011
235.0Lbs. (106.8kg)
Nov 27, 2014
196.0Lbs. (89.1kg)
May 27, 2011
250.0Lbs. (113.6kg)
Goal Expired
54.0Lbs. (24.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 4, 2012 196.0Lbs. (89.1kg) -17.0Lbs. (-7.7kg) -8.0 %
Dec 31, 2011 213.0Lbs. (96.8kg) -22.0Lbs. (-10.0kg) -9.4 %
Apr 30, 2011 235.0Lbs. (106.8kg) -30.0Lbs. (-13.6kg) -11.3 %
Oct 21, 2010 265.0Lbs. (120.5kg) 5.0Lbs. (2.3kg) 1.9 %
Oct 5, 2010 260.0Lbs. (118.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
350.0Lbs. (159.1kg)
Change: -45.0Lbs. (-20.5kg)
305.0Lbs. (138.6kg)
Percent Change: -12.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 30, 2011
315.0Lbs. (143.2kg)
Nov 27, 2014
305.0Lbs. (138.6kg)
May 31, 2011
350.0Lbs. (159.1kg)
Goal Expired
45.0Lbs. (20.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 4, 2012 305.0Lbs. (138.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2011 305.0Lbs. (138.6kg) -10.0Lbs. (-4.5kg) -3.2 %
Apr 30, 2011 315.0Lbs. (143.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 21, 2010 315.0Lbs. (143.2kg) -35.0Lbs. (-15.9kg) -10.0 %
Oct 5, 2010 350.0Lbs. (159.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
460.0Lbs. (209.1kg)
Change: -35.0Lbs. (-15.9kg)
425.0Lbs. (193.2kg)
Percent Change: -7.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 30, 2011
445.0Lbs. (202.3kg)
Nov 27, 2014
425.0Lbs. (193.2kg)
Jun 1, 2011
460.0Lbs. (209.1kg)

35.0Lbs. (15.9kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 4, 2012 425.0Lbs. (193.2kg) 20.0Lbs. (9.1kg) 4.9 %
Dec 31, 2011 405.0Lbs. (184.1kg) -55.0Lbs. (-25.0kg) -12.0 %
May 2, 2011 460.0Lbs. (209.1kg) 15.0Lbs. (6.8kg) 3.4 %
Apr 30, 2011 445.0Lbs. (202.3kg) -20.0Lbs. (-9.1kg) -4.3 %
Oct 21, 2010 465.0Lbs. (211.4kg) 5.0Lbs. (2.3kg) 1.1 %
Oct 5, 2010 460.0Lbs. (209.1kg)
Show Full History (1 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 30, 2011
94.0Lbs. (42.7kg)
Nov 27, 2014
87.0Lbs. (39.5kg)
Jun 2, 2011
123.0Lbs. (55.9kg)
Goal Expired
36.0Lbs. (16.4kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 4, 2012 87.0Lbs. (39.5kg) -22.0Lbs. (-10.0kg) -20.2 %
Dec 31, 2011 109.0Lbs. (49.5kg) 15.0Lbs. (6.8kg) 16.0 %
Apr 30, 2011 94.0Lbs. (42.7kg) 29.0Lbs. (13.2kg) 44.6 %
Oct 21, 2010 65.0Lbs. (29.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 4, 2012 175.0Lbs. (79.5kg) -32.0Lbs. (-14.5kg) -15.5 %
Dec 31, 2011 207.0Lbs. (94.1kg) 142.0Lbs. (64.5kg) 218.5 %
Oct 21, 2010 65.0Lbs. (29.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
65.0Lbs. (29.5kg)
Change: 26.0Lbs. (11.8kg)
91.0Lbs. (41.4kg)
Percent Change: 40.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 4, 2012 91.0Lbs. (41.4kg) -70.0Lbs. (-31.8kg) -43.5 %
Dec 31, 2011 161.0Lbs. (73.2kg) 67.0Lbs. (30.5kg) 71.3 %
May 1, 2011 94.0Lbs. (42.7kg) 29.0Lbs. (13.2kg) 44.6 %
Oct 21, 2010 65.0Lbs. (29.5kg)

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